Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the difference between virgin and extra virgin olive oil and coconut oil. Virgin olive oil means unrefined and no chemicals involved compressing the oil out and is very natural and pure. Refined olive oil is where they are using a chemical process, high heats which ends up to a very refined product with very less essential fatty acids, fewer phytonutrients and has no odor. And the extra virgin olive oil is the initial oil that comes out when they do the filtration process.  For the coconut oil, virgin means unrefined where they are not using high heat, bleach, and chemicals. And extra virgin coconut