Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting:  http://bit.ly/2FWGIYK Herpes Virus Video:  http://bit.ly/2JPWEhG In this podcast, Dr. Berg talks about STDs and intermittent fasting. There’s a 2014 study about alternate day fasting – 12 weeks helped salmonella infected mice clear pathogenic bacteria. Alternate day fasting is when you eat what you want every other day and on the days that you are fasting, you reduce the calorie intake. In dealing with bacteria and viruses in remission, here are things to consider: 1. Intermittent fasting restores microbe diversity in the gut – when you do intermittent fasting, it will strengthen the immune system. 2. Autophag

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about ways on how to remove glyphosate from the body. Glyphosate is the poison in GMO foods. There are certain natural things that you can take to remove it but the best thing to do is to start consuming organic foods including meats.  1. Dandelion  2. Barberry  3. Burdock  4. Activated Charcoal  5. Bentonite Clay  6. Humic/Fulvic  There’s a lot of microbes in our body and it is also affected by glyphosate by blocking the microbes’ ability to make amino acids and proteins that could create all sorts of problems in our body. Glyphosate also chelates with zinc and other trace mi

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only. Take Dr. Berg's Free Keto Mini-Course! Vitamin D:  http://bit.ly/2VStSEg http://bit.ly/2QbiddG In this podcast, Dr. Berg talks about the ketogenic diet, intermittent fasting and Chronic Obstructive Pulmonary Disease (COPD). COPD is a condition triggered by chronic smoking or pollution that causes an inflamed irritated lung which develops scar tissue and obstructs the lungs capacity to receive oxygen and eliminates oxygen.  COPD Symptoms • Coughing  • Mucus • Shortness of Breath • Chronic Adrenals  It is highly recommended to do the combination of the healthy ketogenic diet and intermittent fasting. Reducing carbs will reduce the inflammation and oxidative damage in the body.  1. Intermittent Fasting is going to dro

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Higher Risk Data for Potassium Deficiency: http://bit.ly/2WYa3rG http://bit.ly/30uaV9z http://bit.ly/2VNe6dQ Overview to Healthy Ketogenic Diet and Intermittent Fasting: http://bit.ly/2JIaxNZ http://bit.ly/2PCV1H6 In this podcast, Dr. Berg talks about why blacks have a higher risk of diabetes and high blood pressure. Our bodies require 1000mg of sodium and 4,700mg of potassium every day. Taking diuretic for high blood pressure could deplete potassium. Serum potassium is an independent risk factor for diabetes.  Functions of Potassium • Helps store glycogen  • Lowers cravings/sugar  • Potassium Deficiency Worsens Insulin Resis

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA:  https://amzn.to/2Jufifz http://bit.ly/2JSXGcT https://amzn.to/2VRxhmE https://amzn.to/2VNzAr3 In this podcast, Dr. Berg talks about what you should consider first before getting your hair colored. There are over 5, 000 chemicals used on your body because the surface of our skin is like a sponge that could absorb a lot of chemicals. Make sure to use organic products that have a lot less toxic.  Cumulative Effect • Ammonia  • Parabens  • PPDs • Toluene  • Formaldehyde  Chemicals Increase Risk for Cancer  • Follicular Lymphoma  • Chronic Lymphocyte Leukemia  Dr. Eric Berg DC Bio:  Dr. B

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg answers the question, is potassium good or bad for your kidneys. It really depends on how well your kidney works, like if you have stage 5 kidney failure or renal failure where you only have 10% of your kidney working, you need to avoid potassium because the kidney doesn’t have the ability to get rid of potassium and other nutrients anymore that could lead to hyperkalemia.  Symptoms of Hyperkalemia  • Nausea  • Weak • Slow Pulse  • Tingling  • Numbness  One of the complications of being a diabetic is you lose the kidney function but if you are healthy and you have enough potassium is protective for the kidney especially if you’re a diabetic. 

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about bulletproof coffee and autophagy. Autophagy is a state when you are in fasting mode and the body starts repairing and recycling the damaged proteins and microbes in the body and also the need for vitamins and nutrients go way down.  Things that Stop Autophagy: • Glucose  • Protein  • Cortisol  • Eating  *Fat has the last effect on insulin.  To get into autophagy, it really depends on several things:  1. Amount of calories  2. Health State (the worst your health is, the more strict that you need to be with these things).  3. Exercise  4. How long you’re fasting   5. Insulin GIP – a hormone factor that is locate

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg Website Link: https://www.drberg.com/ In this podcast, Dr. Berg talks about the big problem with gluten-free. Gluten is the protein part of wheat or grains that causes celiac (an inflammatory condition of the gut). Most people are sensitive to gluten that causes inflammatory problems not only with the gut but also in the thyroid and many different parts of the body.  It is very essential not to consume gluten. When you remove the gluten you’re increasing the concentration of carbs in that grain and that will spike the blood sugars more and causes more insulin which is also going to cause more inflammation.   Dr. Eric Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Here’s a podcast where Dr. Berg talks about a very simple technique to lower the blood pressure just by changing your breathing. Autonomic nervous system is a part of the nervous system that makes up the systolic and diastolic that represents the sympathetic (fight or flight – contraction) versus the parasympathetic (rest and digest - relaxation).  Do this simple technique.. • Breath in: 5 seconds  • Breath out: 5 seconds  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His client

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! ACNE: http://bit.ly/2VQtoi0 In this podcast, Dr. Berg clears up the confusion about apple cider vinegar and the skin.  The pH of the skin is 5.5 (acidic) – 7 is neutral, below 7 is acidic and higher than 7 is alkaline. The sweat and the oil(sebum) in the skin are between 4 – 5.5 acidic.  The pH of apple cider vinegar is between 2 to 3 and is 100x more acid than skin so yes it could irritate and burn the skin. Always dilute it and don’t put it directly on your skin.  Dilute 1 tbsp. in an 8oz of water. Health Benefits of Apple Cider Vinegar for the Skin: 1. Reduce Bacteria  2. Clean Pores  3. Make the skin softer and

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! B1 Videos:  http://bit.ly/2SEBFPG, http://bit.ly/2wiOCWN, http://bit.ly/30z1aHm, http://bit.ly/2EO7gLc In this podcast, Dr. Berg discussed the 12 ways you can be a vitamin B1 deficient.  B1 Deficiency Symptoms 1. Nerve – Restless leg syndrome  2. Stress  3. Memory Problems 4. Heart – Edema  5. Lactic acidosis  6. No Energy – Fatigue  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice De

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg’s Website Link: https://www.drberg.com/ In this podcast, Dr. Berg talks about this amazing vitamin K2. The vitamin K1 is recycled and has everything to do with coagulating and binding protein that helps forming clots or stopping the bleeding and is also involve with bone formation while the vitamin K2 is not recycled and is basically binds calcium in the bone, helps transport calcium out of the soft tissues and is also involved with the metabolism.  There are several types of vitamin K2; MK2 – 14 but the ones you get in supplements are MK4 and MK7. Best Sources of Vitamin K2 • Greens / Leafy Vegetables  • Grass-Fed 

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg answers the question if can you get enough vitamin D just with food. The dietary recommendation for vitamin D per day is 400 to 800IUs – this RDA is designed to prevent a disease and not designed to maintain a healthy body.  • Oysters – 3 ½ oz. – 640IU  • Salmon – 4oz. – 410IU • Sardines – 3oz. -  175IU  • Tuna – 4oz. – 92IU • Egg  - 1 – 42IU  • Cod Liver Oil – 1tbs. – 1360IU • Beef Liver – 3 1/2 oz. – 30IU • Mushrooms – ½ cup – 20IU Sun – 1,000 IU per 10 minutes  Here are the factors to consider to get this IUs from the sun:   • Young • Thin • Lighter Skinned  • No Vitami

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg Website Link: https://www.drberg.com/ DATA:  http://bit.ly/2wbgQ5D, http://bit.ly/2HsNyWn, http://bit.ly/2HsKj16 In this podcast, Dr. Berg talks about varicose veins and what causes it.  Varicose Veins Causes • Pregnancy  • Menopause  • Obesity  • When Taking Birth Control • HRT or Hormone Replacement Therapy Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medi

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA:  http://bit.ly/2w7Rp4R, http://bit.ly/2VQsLFk, http://bit.ly/2Qf8qDt In this podcast, Dr. Berg talks about the 5 big Keto(ketogenic diet) myths that are completely wrong.  1. All that fat will give you a heart attack Fat is only bad if you add the carbohydrates or carbs(refined sugar) with protein – a situation that could lead into a condition called Glycation.  2. Low carbs starve the brain  It is true that the brain runs on glucose but it can also run on ketones.  3. High protein diets cause bad breath  The ketogenic diet is NOT a high protein diet, it is a moderate protein diet. It is not the protein t

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Here’s a podcast where Dr. Berg discussed how much sun do we need to get our vitamin D. It really depends on how much the body is exposed to the sun, where you live and your age. Vitamin D is very important especially as you get older or if you are really young, and if you are sick or to prevent the autoimmune problems and to boost your overall immune system. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, a

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Vitamin D from Foods Video:  https://www.youtube.com/watch?v=CsJBQ... In this podcast, Dr. Berg discussed the 9 reasons why you are deficient in vitamin D. Vitamin D is essential to the immune system.  1. Bacteria/Viruses EBV lowers Vitamin D receptor  HIV completely stops Vitamin D receptor  TB down regulates Vitamin D receptor  2. Aging decreases Skin Conversion  3. Difficult to get vitamin D from the diet  4. 57% of population is deficient depending on the location  5. Mutations with VDR (Polymorphism) – alteration in the vitamin D receptors in certain populations.  6. Fatty liver  7. Don’t

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA:  http://bit.ly/2rBZ0tI http://bit.ly/2F6Ti6m http://bit.ly/2F87Y54 In this podcast, Dr. Berg talks about how to boost autophagy with this one vitamin. Autophagy is a mechanism where the cells clean up old damaged parts turning it into raw material to build new tissues. It also helps clean up infections, bacteria, and viruses and it is also very important for the immune system.  Autophagy Benefits • Supports immune system • Infection  • Neurodegeneration  • Heart  • Aging  Vitamin D regulates autophagy. If the Vitamin D receptor is dysfunctional, that will limit the capacity for autophagy.  Vitamin D

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Vitamin D Videos: http://bit.ly/2SFGonK http://bit.ly/35b6vWr In this podcast, Dr. Berg talks about how increase the absorption of vitamin D from the sun.  Vitamin D Benefits 1. Decrease Inflammation  2. Improve Mood  3. Increase Sleep Quality  4. Help with Autoimmune condition  5. Help with Skin Issues  Nutrients that help increases Vitamin D absorption • Vitamin D3  • Zinc  • Vitamin A • Magnesium  • Higher Fats + Cholesterol • Lower Stress  • Probiotic  • Bile Salts  • Intense Exercise  • Boron • Vitamin K2  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropra

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg’s Website Link: https://www.drberg.com/ In this podcast, Dr. Berg talks about a chemical called Bisphenol A or BPA, a chemical that is an endocrine disruptor which means a chemical that mimics the estrogen in the body and has a cumulative effect that builds up over time. It can also increase Androgen.  Where can BPA be found? • Plastics  • Cans  • Baby Bottles  Ways to Deal with BPA • Avoid microwave plastics  • Use glass, porcelain, and stainless steel when cooking  • Consume cruciferous vegetables on a regular basis – it has unique properties of dealing with endocrine disruptors by removing it from t