Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about ginger lemon water and intermittent fasting.  Benefits of Ginger • Antioxidants  • Anti-inflammatory  • Supports the immune system • Helps with Nausea  • Helps with Gas  • Good for Motion Sickness  • Blood Sugar (lowers insulin) • Decrease Cholesterol  • Decrease Blood Pressure  • Decrease Hunger  Why Add Lemon? • When you are doing intermittent fasting and ketosis, there is a potential risk of kidney stones. Lemon has citrates which combine with oxalates that could decrease the risk of getting calcium oxalate stones.  • It also has a lot of vitamin C.&nb