Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... In this podcast, Dr. Berg talks about Branched Chain Amino Acids (BCAA). Amino acids are the building blocks of proteins. Most of the time people would take BCAA to build muscle, but it is just a total myth. There are no human studies that show taking BCAA will increase muscle synthesis and it won’t also prevent muscle loss. 3 Types of Branched Chain Amino Acids  1. Leucine  2. Isoleucine  3. Valine  There are two intravenous studies that showed it decrease in protein synthesis. BCAA turns into fuel that may give you a little bit of energy while you are working out. The body