Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the 5 types of people who should not do intermittent fasting.  1. Pregnant – 3 meals a day / no snacking/ Make sure not to restrict the calories (nutrient-dense).  2. Nursing – Make sure not to deprive the mother of all the nutrients.  3. Thin people with neurodegeneration (Alzheimer’s, Parkinson’s) – 3 meals a day / 10 grams of carbs or less  4. Babies / Small Children – Sweets are not recommended as well. 5. Eating Disorders (anorexia, bulimia) Other Health Problems:  Hypoglycemia – Frequency of eating is causing the problem with blood sugar. It will spike insulin. The ultimate