Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the 5 symptoms of eating too much protein.  1. Foamy Urine – A situation where protein is spilling off into the urine.  2. Gout  3. Decreased Appetite  4. Fluid Retention or Edema  5. Fatigue  If you are in one-meal-a-day fasting and you are consuming too much protein, the body has so much repair going on that it is okay to consume that protein amount without getting a problem to the kidney or liver because of the benefits of fasting. But it is good to consume a moderate amount of protein between 3 to 8 ounces per meal depending on your age, digestive system and how big you ar

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the most important vitamins for the eyes. A lot of the problems of the eye is triggered by high levels oxidation usually from too much blood sugar or high levels of insulin which can also deplete certain nutrients as well.  Important Nutrients for the Eyes 1. Vitamin A – Night blindness, dry eyes, cataracts, macular degeneration 2. Vitamin B1 – Cataracts, retinopathy  3. Vitamin B3 – Glaucoma  4. Zinc – Allows vitamin A to work, lots of zinc in the eye, cataracts, macular degeneration  5. Vitamin D – Cataracts  6. Carotenoids (Lutein, Zeaxanthin) – Macular Degeneration 7. Vitamin

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast,  Dr. Berg talks about how to know if you are deficient in bile. Bile is like a detergent that helps breakdown the fat, helps extract the fat-soluble vitamins and other essential fats like Omega 3 fatty acids.  Other Functions of Bile • Help keep the microbial balance  • Help keep the fat from building up in the liver  • Helps remove toxic waste to the body  • Helps eliminate the excess cholesterol that the body doesn’t need • Help lubricate the colon to allow food to go through the body a lot easier Bile Deficiency Symptoms 1. Low in Fat-Soluble Vitamins  A: Can’t see in the dark D: Bone Pain, Lo

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg answers the question, is intermittent fasting really different for women compared to men. The difference between women and men is that women have a more complete reproductive system.  Difference between starvation, fasting and low-calorie diet • Starvation: Nutritionally deficient • Fasting: Adapted to fat, your meal is providing nutrients  • Low-Calorie Diet: Cutting down the food that you are eating that creates nutritional deficiencies.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: http://bit.ly/2HFcRU6 In this podcast, Dr. Berg talks about the so-called "bad cholesterol", LDL. LDL is not cholesterol and is not bad. LDL is a lipoprotein, a protein shell that holds fat to transport it. The liver also makes a cargo boat called VLDL or Very Low-Density Lipoprotein and its purpose is to send out and unload the nutrients and minerals to provide fuel to the cells, material to the cell walls, hormones, and antioxidants.  When the VLDL is unloaded, it turns into LDL or Low-Density Lipoprotein.  LDL is at the location of the clogged arteries to help heal it and it is only dangerous if you have oxidized cholestero

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA:  http://bit.ly/2wcc4EM In this podcast, Dr. Berg talks about metformin and ketosis. Metformin is used for type 2 diabetes and PCOS. It doesn’t increase the insulin unlike other diabetic medications do and it is mainly focused on the insulin receptor. It allows the insulin to be more efficient and to work better in the body. But there is a black box warning which means this medication has serious side effects.  Metformin Side Effects: *Small but fatal lactic acidosis risk.  Lactic Acidosis Symptoms:  • Hypoxia  • Low pH – Blood  Fatigue  • Electrical Problems – Heart  • Abdominal Pain  • Deat

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about when to take vitamins and supplements. Taking supplements doesn’t affect ketosis and it is not going to break intermittent fasting.  • Vitamin B Complex or Vitamin C: Take anytime (except vitamin b1 or benfotiamine, you must take it with food or fat to help it be absorbed.) • Fat Soluble Vitamins (vitamin A, D, E, K, K2): Better digested with Food / Fat  • D3 and K2: Don’t take dairy with it.  • Stomach Acid Supplements and Enzymes: Take before the meal • Purified Bile Salts (Gallbladder Support): Take it after your meal • Greens Product: Take it with a meal or with bulletproof coffee • Herb

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! What Type of Vegetables: http://bit.ly/2NmtAz7 In this podcast, Dr. Berg talks about the 7 natural blood thinners. 1. Vitamin E – make sure to take the whole vitamin E complex. 2. Garlic – Anti-thrombotic Effect  3. Nattokinase  4. Turmeric  5. ACV  6. Cod Liver Oil  7. Pycnogenol (Pine Bark) Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level ex

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: https://nyti.ms/2LXVKT3 http://bit.ly/2YGqCZt Electrolyte Powder: https://bit.ly/2LNEHlE In this podcast, Dr. Berg talks about heart attacks and diuretics. One of the most common diuretics is called thiazide is taken to lower blood pressure could cause potassium deficiency and 40% of people taking diuretics to develop a condition called hypokalemia or low potassium in the blood, increases the risk for arrhythmias, problems with the pacemaker of the heart and increases the risk for heart failure by 10x. Potassium deficiency in general increases blood pressure.  Before someone could get arrhythmia issue due to loss of potassium, th

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg interviews a special guest, Nadia Pateguana, a Naturopathic Doctor. She is one of the guest speakers in the upcoming keto summit this August 31st to September 1st. Nadia has a lot of great experience with the ketogenic diet, intermittent fasting, and PCOS or Polycystic Ovarian Syndrome.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level ex

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the key recommended nutrients when you do OMAD or One Meal a Day. OMAD is when you do 23 hours of fasting which is very beneficial to the body. Intermittent fasting helps your body recycle nutrients so you only need fewer RDAs than when you are eating too frequently and also you are going to need only fewer amounts of calories and the fat that you are burning is making out of the loose calories.  • Vitamin A: Egg Yolk, Fish, Cod Liver  • Vitamin D: Cod Liver, Sun • Vitamin E: Veggies, Nuts, Seeds  • Vitamin K1: Greens  • Vitamin K2: Egg Yolk, Liver, Cheese, Meats  • Vitamin C: Sau

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg answers the question if should you be drinking water when you eat food. The thought is when you drink too much water, it will dilute the hydrochloric acid in the stomach and is going to weaken the ability to digest food. The purpose of hydrochloric acid in the stomach is to trigger the enzymes to primarily help digest protein, absorb minerals, and kill off microbes.  If you are going to drink water on your meal, add apple cider vinegar to help you keep the pH where it needs to be. Avoid adding calcium carbonate or drinking alkaline water to the meal because it will dilute it. But then, what’s more important is w

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the 7 signs that you are not drinking enough water.  1. Kidney Stones 2. Low Blood Pressure 3. Dark Urine 4. Skin Pinch Test  5. Dry Sticky Mouth  6. Constipation After Veggies  7. Lightheadedness  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers,

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.y. Take Dr. Berg's Free Keto Mini-Course! Gallbladder Formula: https://bit.ly/2Z5h378 In this podcast, Dr. Berg talks about the 9 signs that you are eating too much fat. When you are doing the healthy ketogenic diet, usually you are eating more fat and the body has to adapt to it but some people could overdo it.  1. Stool Floats  2. Bloat – Burp – Belch 3. No Weight Loss 4. Right Shoulder Pain  5. Pain Under Right Ribcage  6. Right Rhomboid Pain  7. Nauseous  8. Oily Black Stool  9. No Appetite For a Long Time  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural m

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Gallbladder Formula: https://bit.ly/2Z5h378 Intermittent Fasting: http://bit.ly/2JIaxNZ http://bit.ly/2PCV1H6 http://bit.ly/35Ryf3l http://bit.ly/2tFUF9E In this podcast, Dr. Berg talks about SIBO and intermittent fasting. SIBO means Small Intestinal Bacterial Overgrowth - a condition where you have too much bacteria in the wrong place and normally, the bacteria should be in the large intestine. Eating fiber, probiotics, or taking antibiotics could make this condition worse.  Migratory Motor Complex is a system in the body that has the cleaning effect of all the leftover food and bacteria, and pushes them into the large intestine betwe

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: http://bit.ly/2WUrWrp In this podcast, Dr. Berg talks about leaky bladder and other problems with urination. These conditions are all related to neurogenic bladder. The bladder is controlled by the nervous system called the autonomic nervous system, which also controls most of the valve in the body and the tone of the entire bladder itself.  Neurogenic Bladder  • Frequency of Urination  • Urgency  • Retention  • Leaky from Cough and Laughter  If you are a diabetic, your risk of having a leaky bladder goes up by 200% because you lose one of the most important nutrients that supports the autonomic nervous sy

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg answers the question as to why would someone crave chalk and dirt. If you crave these things it is simply because you are low in iron (anemic) and zinc.  • Iron: Red Meat, Liver • Zinc: Oysters  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg answers the question of how many nuts are too many while you are doing keto (ketogenic diet). Consuming too many nuts could cause bloating or gas. Here are some reasons why. 1. You need more bile production when you consume more fat. Eating too much fat, too quickly (especially nuts), irritates the digestive system, especially around the gallbladder and pancreas.   2. Nuts have certain anti-nutrients and chemicals that can irritate certain parts of the digestive system, specifically the bile duct.  If you are predisposed to kidney stones, certain nuts do have high oxalates. Germinating is the process where

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Overview to Healthy Ketogenic Diet and Intermittent Fasting: http://bit.ly/2JIaxNZ http://bit.ly/2PCV1H6 http://bit.ly/35Ryf3l In this podcast, Dr. Berg talks about how to permanently eliminate your acne. Acne 1. High Androgens (male hormone) • There is a spike of androgens during puberty that could cause an overproduction of sweat glands and it starts to enlarge.  • Increase oil(sebum) production • Dead skin cells / clogged pores  • Black / whiteheads 2. Bacteria – Propioni Bacterium is a certain microbe that lives in the skin and eats the oil (sebum) that could start developing bacteria overgrowth, which produces propionic acid (g

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg answers the question "Can a frail senior parent do intermittent fasting?" CONS • If your parent is thin, you don’t want them to lose weight PROS • Neurogenesis  • Increase Stem Cells  • Extend Life Do a version of intermittent fasting that doesn’t restrict the calories. Calculate the calories and push it into two meals or less frequent without reducing the calories. Make sure that the fat is high enough to prevent weight loss.  The key is to keep their calorie intake high which also means to keep the fat higher. Add fermented vegetables because it is very important for the elderly to start establish