Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about when to take vitamins and supplements. Taking supplements doesn’t affect ketosis and it is not going to break intermittent fasting.  • Vitamin B Complex or Vitamin C: Take anytime (except vitamin b1 or benfotiamine, you must take it with food or fat to help it be absorbed.) • Fat Soluble Vitamins (vitamin A, D, E, K, K2): Better digested with Food / Fat  • D3 and K2: Don’t take dairy with it.  • Stomach Acid Supplements and Enzymes: Take before the meal • Purified Bile Salts (Gallbladder Support): Take it after your meal • Greens Product: Take it with a meal or with bulletproof coffee • Herb