Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg answers the question of how many nuts are too many while you are doing keto (ketogenic diet). Consuming too many nuts could cause bloating or gas. Here are some reasons why. 1. You need more bile production when you consume more fat. Eating too much fat, too quickly (especially nuts), irritates the digestive system, especially around the gallbladder and pancreas.   2. Nuts have certain anti-nutrients and chemicals that can irritate certain parts of the digestive system, specifically the bile duct.  If you are predisposed to kidney stones, certain nuts do have high oxalates. Germinating is the process where