Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the most important vitamins for the eyes. A lot of the problems of the eye is triggered by high levels oxidation usually from too much blood sugar or high levels of insulin which can also deplete certain nutrients as well.  Important Nutrients for the Eyes 1. Vitamin A – Night blindness, dry eyes, cataracts, macular degeneration 2. Vitamin B1 – Cataracts, retinopathy  3. Vitamin B3 – Glaucoma  4. Zinc – Allows vitamin A to work, lots of zinc in the eye, cataracts, macular degeneration  5. Vitamin D – Cataracts  6. Carotenoids (Lutein, Zeaxanthin) – Macular Degeneration 7. Vitamin