Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg answers the question "Can a frail senior parent do intermittent fasting?" CONS • If your parent is thin, you don’t want them to lose weight PROS • Neurogenesis  • Increase Stem Cells  • Extend Life Do a version of intermittent fasting that doesn’t restrict the calories. Calculate the calories and push it into two meals or less frequent without reducing the calories. Make sure that the fat is high enough to prevent weight loss.  The key is to keep their calorie intake high which also means to keep the fat higher. Add fermented vegetables because it is very important for the elderly to start establish