Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only. Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Getting the electrolytes you need is crucial on the keto diet. Find out more.   Dr. Berg’s Electrolyte Powder: https://bit.ly/2LNEHlE In this podcast, we’re going to talk about the importance of keto electrolytes.  It’s the lack of keto electrolytes that’s responsible for:  • Keto flu  • Constipation  • Keto fatigue  • Cramping  • Heart flutters Why you need el

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only. Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge  Who is Dr. Jason Fung, and why is his research so important? Find out in this short video.    For more info on how to do intermittent fasting, go here: http://bit.ly/39kduiP  Dr. Jason Fung's Website:  https://thefastingmethod.com/  Dr. Jason Fung's YouTube Channel:  https://

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about chronic pain. I want to share with you some unique and powerful things you can do for chronic pain. Chronic pain is something that I’ve had a lot of experience with in my 20s. So being in practice for 29 years I have come up with some great data for you. Here’s what I’ve learned.  Find Out More at drberg.com: http://bit.ly/2FvrR6A Common chronic pain causes:   • Post-surgery   • Post-injury   • Referral   • Diabetic   • Autoimmune   • Arthritis There is not a lot of exact knowledge about why people develop chronic pain. But, I want to gi

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Are energy drinks actually healthy?  Find Out More at drberg.com:  http://bit.ly/2s8xGUk   Recharge your cells with Dr. Berg’s Electrolyte Powder: http://bit.ly/2T5C6Gy Today, we’re going to talk about the benefits of energy drinks.   In theory, energy drinks are supposed to help increase brain energy, exercise performance, and endurance. However, most energy drinks will actually cause brain fog, less exercise performance, and the ingredients will deplete the cells. The big problem with energy drinks is that the ingredients d

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Healthy Ketogenic Diet for Beginners: http://bit.ly/2FFIe0t How to Do Intermittent Fasting: http://bit.ly/2FvYQaN Overview of Healthy Ketogenic Diet and Intermittent Fasting: http://bit.ly/2JIaxNZ http://bit.ly/2PCV1H6 What is referred pain? Here

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! If you have chronic fatigue syndrome, then read on. Find Out More at drberg.com: http://bit.ly/2sO9RSd Healthy Ketogenic Diet for Beginners: http://bit.ly/2G5LeTG DATA: http://bit.ly/2RxpaqJ Hashimoto’s: http://bit.ly/374xHI0 Overview of Healthy Ketogenic Diet and Intermittent Fasting: http://bit.ly/2JIaxNZ http://bit.ly/2PCV1H6 Insulin Resistance: http://bit.ly/2v2x3N9 http://bit.ly/2NF7Peh In this podcast, we're going to talk about chronic fatigue syndrome.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Al

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Overview of Healthy Ketogenic Diet and Intermittent Fasting: http://bit.ly/2JIaxNZ http://bit.ly/2PCV1H6 http://bit.ly/35Ryf3l Vitamin D: http://bit.ly/2RvPUHU In this podcast, we’re going to talk about snoring and natural ways to stop snoring.  What is snoring? Snoring is a loss of tone in the structures in the back of the throat that cause a vibration sound. There is a big correlation between people who snore and people who are overweight.  What causes snoring?  • Obstructive sleep apnea (fat neck, visceral fat)  • Autonomic nervous system (ANS)  • Cranial nerves (specifically the 9th and 10th)  • Phrenic nerve Dr. Eric Berg DC Bio: Dr. Berg,

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg answers the question, "Should you do keto if you have hypoglycemia?" Low blood sugar comes from high blood sugar and the spike of insulin pushing it down – hypoglycemia is high insulin.  Don’t we need sugar to balance it?  • The actual cause of hypoglycemia is high insulin so by adding more sugar to balance it, it raises more insulin.  Insulin resistance is also caused by too much insulin. When you have insulin resistance, the body is making 7x the amount of insulin that you need compared to a normal person.  How to keep insulin normal? • Keep sugars low.  • Don’t do frequent meals.  •

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Overview of Healthy Ketogenic Diet and Intermittent Fasting: http://bit.ly/2JIaxNZ http://bit.ly/2PCV1H6 http://bit.ly/35Ryf3l DATA: http://bit.ly/2RejMbF http://bit.ly/2tV5SDv http://bit.ly/2TmyT5w http://bit.ly/2TjLKp6 In this podcast,  we’re going to talk about Parkinson's disease. Can Parkinson's disease be reversed?  What is Parkinson’s disease? Parkinson’s disease is a degenerative neurological disorder. Things involved with Parkinson’s disease:  1. Oxidative Stress  2. Mitochondrial Damage – low ATP 3. Inflammation  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about ketoacidosis and what to do when you have this condition. There’s a lot of confusion with the words "ketosis" and "ketoacidosis" which both have the common word “keto” but are NOT the same thing.  3 Different Types of Ketoacidosis 1. Alcoholic Ketoacidosis  2. Starvation Ketoacidosis  3. Diabetic Ketoacidosis  5 Abnormal Things about Diabetic Ketoacidosis  1. Hyperglycemia (high blood sugar) 2. Acidosis  Normally, the blood is between 7.35 -7.45 (slightly alkaline) Mild: 7.25 – 7.30 Moderate: 7.00 – 7.25 Severe: less than 7.00 3. Low Blood Volume  4. Potassium Loss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the 7 symptoms that prove you are burning fat (ketosis).  1. Cognitive (memory, focus, concentration, attention span) 2. Mood (less irritable, less edgy, high tolerance to stress) 3. Energy (the need for sleep goes down) 4. No Cravings (to carbs, sugar, starches, etc.) 5. Not Hungry (you can go long periods of time without eating) 6. Waist Size Reducing  7. Weight Loss Most of the time, people would focus more on the weight loss part and ignore all the benefits, but remember that “It's getting healthy first then lose the weight” and part of the "get healthy" process is stimulating the anabolic

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Overview of Healthy Ketogenic Diet and Intermittent Fasting: http://bit.ly/2JIaxNZ http://bit.ly/2PCV1H6 http://bit.ly/35Ryf3l DATA: http://bit.ly/2RcqgYv http://bit.ly/2FPfuSE http://bit.ly/2QML5ef In this podcast, Dr. Berg talks about how high blood sugar makes your brain smaller. High blood sugar increases insulin, and when you have a chronic elevation of insulin over a period of time, you develop insulin resistance that creates grey matter in the brain and hippocampus. Hippocampus has the highest concentration of insulin receptors in the brain. When you have insulin resistance, the body makes 7x more insulin.  How to Regenerate Bra

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the things will not break your fast. The ideal fasting process is by only consuming water but the important part is keeping the insulin levels low so if you consume something that would keep the insulin low, it is not going to interfere with the benefits of fasting.  Things that will NOT affect insulin: 1. Fiber (green salad) 2. Fat (MCT Oil, Butter, Coconut Oil, Whole Cream) 3. Tea / Coffee  4. Supplements  5. Green Powder  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice i

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Overview of Healthy Ketogenic Diet and Intermittent Fasting: http://bit.ly/2JIaxNZ http://bit.ly/2PCV1H6 http://bit.ly/35Ryf3l In this podcast, Dr. Berg talks about shrinking testicles and man boobs. Hypogonadism is a condition where there’s atrophy on gonads (testicles), and the root cause for this is liver damage. When you have a damaged liver, it inhibits the receptors of growth hormone that is made by the pituitary that is sent down to the liver and triggers another hormone called IGF-1, and you will have an inability for that growth hormone to connect to the liver because the receptors are not receiving that could cause less production

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this part 1 of 3 series podcast, Dr. Berg talks about zinc, its main function and the symptoms of having a zinc deficiency.  2 billion people are deficient in zinc. The body doesn’t store zinc so you need to constantly take it in and it is also a trace mineral which means it is needed to be taken in smaller amounts.  Main Function of Zinc • Enzymes are those things in the body that does all the work and zinc acts a cofactor for over 1000 enzymes.  • 10% of all human protein is bound to zinc.  • Natural anti-inflammatory and a very powerful antioxidant.  Glyphosate and GMO foods act as a major chelator to bind and block zinc and other minerals. Every year there are 800,000 p

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Link to Part 1: http://bit.ly/2TkRtev In this part 2 of 3 series podcast where Dr. Berg talks about the amazing benefits of zinc and how zinc deficiency affects the skin.  Depression  • Zinc is a natural anti-depressant  Zinc Deficiency Signs of the Skin  • Acne  • Eczema  • Dermatitis  • Rosacea  • Dry out oil in the skin • Ulcers of the skin  • Increase Inflammation  • Hyperpigmentation  • Alopecia  • Cracked Skin  • Nail Changes  • Diaper Rash  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Link to Part 1: http://bit.ly/2tcID7G Link to Part 2: http://bit.ly/2TkRtev  Zinc is very important for prostate health, testosterone health and sperm viability.  Prostate • Out of all the tissues, the prostate has the highest concentration of zinc.  • Having a deficiency of zinc could develop a condition called hypogonadism (Small testicles).  • Zinc is needed to make testosterone.  • The sperm is rich in zinc.  Insulin • Zinc is stored with insulin (Production – Secretion – Storage) • Low in zinc: People with pancreatitis, pancreatic insufficiency.  Immune System • Mast cells or cells that are involved

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about an oil that comes from an Australian bird called EMU oil and its benefits.   EMU Oil Benefits • Essential Fatty Acids (Omega 3, 6 and 9) • Antioxidant Properties  • Anti-inflammatory Properties  • Vitamin A  • Phytonutrients  For Conditions like: • Eczema  • Psoriasis  • Dry Skin  • Wrinkles  • Dermatitis  • Itchy Skin  • Damaged Skin – Shingles  • Gut Healing (Pill Form) • Joint Pain  • Muscle Pain  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural meth

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! EMF: http://bit.ly/2HrqEPf In this podcast, Dr. Berg talks about cortisol and the quality of sleep. Cortisol is at a circadian rhythm (*hormones wave changes that follow daily cycle).  8am: highest cortisol level 12 midnight and 2am: lowest cortisol level (deep sleep) Circadian Waves are influenced by a lot of things like hormones (Neurotransmitters – serotonin, melatonin made by the pineal gland in the brain). Triggers of Cortisol: • Physical / Emotional Stress  • Caffeine  • Sugar  • EMF  • Overtraining  Nutrients to Help Reduce Cortisol • Potassium  • Vitamin B1 • Magnesium  • Walking – O2 Dr. Eri

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the reason behind feeling tired after eating on OMAD or One Meal a Day.  1. Pre-Diabetic / Insulin Resistance  2. Stimulating Parasympathetic Nervous System – The rest and digestive system. Make sure you are taking apple cider vinegar or betaine hydrochloride to stimulate the digestive system, so you can get full digestion. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice