Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the 5 symptoms of eating too much protein.  1. Foamy Urine – A situation where protein is spilling off into the urine.  2. Gout  3. Decreased Appetite  4. Fluid Retention or Edema  5. Fatigue  If you are in one-meal-a-day fasting and you are consuming too much protein, the body has so much repair going on that it is okay to consume that protein amount without getting a problem to the kidney or liver because of the benefits of fasting. But it is good to consume a moderate amount of protein between 3 to 8 ounces per meal depending on your age, digestive system and how big you ar