Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg answers the question if should you be drinking water when you eat food. The thought is when you drink too much water, it will dilute the hydrochloric acid in the stomach and is going to weaken the ability to digest food. The purpose of hydrochloric acid in the stomach is to trigger the enzymes to primarily help digest protein, absorb minerals, and kill off microbes.  If you are going to drink water on your meal, add apple cider vinegar to help you keep the pH where it needs to be. Avoid adding calcium carbonate or drinking alkaline water to the meal because it will dilute it. But then, what’s more important is w