Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only. Take Dr. Berg's Free Keto Mini-Course! Is vaping actually better than smoking? In this podcast, we’re going to talk about the harmful effects of vaping.  480,000 people die each year from an issue related to smoking. How many years did it take to recognize that smoking kills people? It took 50 years. Vaping has only been around since 2003, and there are no long-term studies on it.  With vaping, you’re actually inhaling an aerosol, which is a certain gas. It’s a vaporized mist of propylene glycol and glycerin. Some of the pods that are used for vaping actually contain more nicotine than a pack of cigarettes. If a person starts to experiment with nicotine before the age of 20, the risk of addiction (to more than just smoking) goes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about intermittent fasting and how fasting affects the heart.  It all starts with lowering insulin. When you fast, you lower insulin. Insulin controls what type of fuel your body is going to run on.  Fatty acids from fat cells are the main source of fuel to the heart. Your heart actually prefers a type of ketone called acetoacetate.  Fasting switches your body from glucose to ketones. But, when you eat, you go from ketosis to glucose. Ketones also have the ability to feed the heart if the heart is in a damaged state. So, if you have any type of cardiovascular disease, you may benefit from

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about one of the biggest mistakes people make when they have plantar fasciitis and heel spurs. I’m also going to show you an effective plantar fasciitis stretch that may help with this condition.  What is plantar fasciitis? The plantar fascia is a connective tissue sheath right underneath the foot. A lot of times, it can become inflamed, and you’ll feel pain mainly in the heel area, but sometimes in the middle of the foot. You could have micro-trauma going on, or you could also have a build-up of uric acid crystals. You could even have oxalate crystals that are depositing in your foot from certain things that yo

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I’m going to share with you the one vitamin that helps you lose weight. The vitamin that can help support weight loss is vitamin D.  A few causes of a vitamin D deficiency:  • Obesity   • Diabetes   • Insulin resistance   • Stress  • High blood pressure   • Autoimmune conditions   • Inflammation  The common thread in all of the above conditions is insulin resistance. High insulin is behind weight problems.  Vitamin D benefits:  • Lowers stress  • Lowers insulin   • Lowers inflammation   • Lowers estrogen   •

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! There are cases where people take vitamin D and don’t see results. So what do you do when vitamin D doesn’t work?  Why vitamin D isn’t working: 1. You have damage in your digestive system If your gut isn’t allowing you to absorb vitamin D because of damage, what do you do?  • Take gut-friendly vitamin D such as sublingual, topical, and injected versions  • Get vitamin D from the sun 2. A problem with the vitamin D receptor  If you have a problem with this receptor, vitamin D won’t connect 100%. 30% of the population has a problem with the vitamin D receptor. 40% of obese people have a problem with the vitamin D receptor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this short podcast, we’re going to talk about caffeine and hair growth. I’m not saying you should go and pour some coffee over your head. But, there is some research on the effects of caffeine for hair growth.   Interesting effects of caffeine: 1. Stimulating hair follicle growth  2. Counters the suppressive action of DHT (DHT blocks and suppresses hair growth) 3. Stimulates faster hair growth  *There are caffeinated shampoos that may work as a hair loss shampoo. One reason some older men and women experience hair loss is because of their free testosterone going down. A lot of other problems can accompany a low testosteron

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about how to increase your gut bacteria diversity.  Why would you want to increase your gut bacteria or diversify your good bacteria? Because the more diversified your gut microbes are, the more gut bacteria benefits you’re going to have with:  • Insulin resistance   • Weight loss   • Reducing inflammation   • Reducing allergies   • Strengthening the immune system   • Increasing the bioavailability of nutrients  How to increase your gut bacteria diversity: 1. Fiber (vegetable fiber) 2. Different vegetables 3. Losing weight  4. Fasting  5. P

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I’m back to talk about hydrogen peroxide and hydrogen peroxide hacks.  You can use the hydrogen peroxide you may have in your medicine cabinet, which is probably about 3%. Or, you may have a food-grade hydrogen peroxide that can also be used. How hydrogen peroxide works: Your white blood cells make hydrogen peroxide to kill off bacteria, funguses, viruses, parasites, and candida.  What hydrogen peroxide does: Hydrogen peroxide oxidizes the layer of microbes and destroys the cell wall of invading microbes.  A few hydrogen peroxide uses:  • To clean cuts  • Gargle with hydrogen peroxide  Hydro

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about fasting as a potential natural antidepressant. There are a lot of positive and amazing things that can happen in your body from doing fasting that go way beyond just losing weight and getting rid of your hunger.  I found a fascinating study that involves fasting improving mood. Here are a few things from the study: 1. They found that orexin signaling activity increases. Orexin increases wakefulness, it increases dopamine, and it’s associated with happiness.  2. Fasting can increase endorphin release. Endorphins increase pleasure and decrease pain.  3. Fasting can increase CREB-TF, which signals

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we're going to talk about the consequences of high estrogen in men and what you can do if you're a man who has have too much estrogen.  Consequences of high estrogen in men: 1. It can increase the risk of stroke • Excess estrogen can increase the risk of blood clots that can lead to stroke. 2. Too much estrogen can be dangerous to the cardiovascular system • Estrogen (estradiol) is typically at higher levels when someone has a heart attack, and when men have atherosclerosis.  3. Estrogen dominance can cause an enlarged prostate • Estrogen is an anabolic hormone. It grows things.  What causes high estrogen in men? It c

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about a hidden cause of depression and anxiety. It has to do with your microbiome—the good bacteria in your gut.  There is actually a connection between your brain and your colon through what’s called the vagus nerve. But, what’s interesting about the vagus nerve is that only 10% of the information is going from the brain to the colon. 90% of the information is going from the colon to the brain. So, you’re getting a lot of feedback in your brain from things that are happening in your gut.  The microbiome (your good bacteria) makes a lot of neurotransmitters, which are identical to the ones that y

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! I’m back with a slightly different podcast than I usually do. I’m going to talk to you about the book that turned my health around. The name of this book is “Mastering the Zone” by Barry Sears, Ph.D.  This is a quote from his book:  “Obviously, fat was not the enemy. If fat isn’t the enemy, then what is? The answer is insulin. It’s excess insulin that makes you fat and keeps you fat. And your body creates excess amounts of insulin when you eat either too many fat-free carbohydrates or too many calories at a meal. Therefore, when you talk about the zone, it is really the zone of insulin. Not too high, not too low—a zone of insulin c

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about something really important concerning COVID-19 and hydroxychloroquine.  Dr. Anthony Cardillo is using hydroxychloroquine with zinc and is having great success. His patients are actually becoming asymptomatic within 8-12 hours.  Hydroxychloroquine should not be taken without a prescription from your doctor, and it also shouldn't be taken if you’re healthy.  Hydroxychloroquine allows zinc to go into the cell. If there’s more zinc in the cell, then the virus (COVID-19) can’t reproduce.  Dr. Anthony Cardillo has found that hydroxychloroquine only works with zinc. Zinc does a lot of things, i

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to talk about heart signs and symptoms you may not know about. When most people think of heart problems, the first signs or symptoms they think about are:  • Chest pain   • Left arm/shoulder pain   • Left jaw pain   • Cold sweats  Deeper problems with a heart could involve:  • The artery becoming clogged  • The heart muscle becoming very rigid and losing elasticity   • The heart ventricle becoming dilated and enlarged  • The entire heart becoming enlarged Heart symptoms few people think of:  • Chronic cough while lying down   • Nausea&nb

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today I want to cover the 12 different ways to trigger autophagy.  What is autophagy? The word autophagy means “self eat” because your cells are basically eating up and recycling damaged proteins or pieces of the cell that are no longer working.  Benefits of autophagy: 1. Anti-aging  2. Dropping inflammation  3. Improving the immune system  4. Decreasing the risk of cancer  12 autophagy triggers: 1. Regular exercise  2. Intermittent fasting  3. Ketones  4. Sleep  5. HBOT (hyperbaric oxygen therapy) 6. Cold/hot therapy  7. Coffee (polyphenols)  8. Wine ( I don’t recommend) 9. Cruci

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this quick podcast, I’m going to share with you the 7 best natural laxatives. If you’re constipated, it could be that the problem that you have is mainly in the large intestine more than the small intestine. The large intestine has smooth muscle that allows it to contract and push food along the tract.  The best natural laxatives: 1. Senna  2. Cascara sagrada  3. Black psyllium (swells with water) 4. Castor oil  5. Magnesium  6. Vegetables (fermented) 7. Probiotics  People often say they don’t want to take a laxative because they may be addicting. But, the toxic effect of having chronic constipation can be v

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about Alzheimer’s disease. I think everyone needs to know this basic information about Alzheimer’s. It may even help you if you have Alzheimer’s disease, or if you want to help prevent it. With Alzheimer’s disease, the neurons that connect to other neurons, called the synapses, are damaged. They’re damaged to the point where they can’t use glucose fuel efficiently. They’re basically starving to death.  With a normal aging brain, you’ll have a loss of glucose uptake of roughly 10%, but only in the frontal lobe. With this 10% loss, you may not experience any Alzheimer’s symptoms at all.  With the Alzheimer

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! We’re going to talk about the incredible benefits of cryotherapy.  Since the Stone Age, our bodies have adapted to various things like starvation and freezing. A little bit of freezing occasionally is very beneficial to your body. It creates something called the hormetic effect. It induces a small amount of stress to make your body stronger.  There are certain genes, proteins, and enzymes that become activated when you put yourself in colder temperatures. You can use a cryotherapy chamber to get this effect, or just take a cold shower.  Cryotherapy:  • Increases satellite cells (turns into a muscle cell)  • Increas

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only. In this podcast, we’re going to talk about vitamin C, and something called a subclinical vitamin C deficiency.  You may have heard of scurvy, which is a severe vitamin C deficiency. This is also called a classical vitamin C deficiency. A subclinical vitamin C deficiency means you have some vitamin C, but you don’t have the full amount.  What does vitamin C do? &nb

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today I’m going to cover what menopause really is as well as a few things that may help with it. What is menopause?  It’s a situation where a woman is running out of eggs. Around age 51, you don’t have any more eggs left. This means no more menstruation or pregnancy.  Symptoms of menopause:  • Hot flashes  • Vaginal dryness  • Vaginal atrophy  • Mood changes  • Weight gain  • Loss of libido   • Bone loss   • Atrophy What actually is happening with menopause is you’re getting a shift in hormones. There are three hormones that are involved: estrogen, testosterone, and progesterone. After menopause, you have a drop in these hormones, especially p