Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I’m going to share with you the one vitamin that helps you lose weight. The vitamin that can help support weight loss is vitamin D.  A few causes of a vitamin D deficiency:  • Obesity   • Diabetes   • Insulin resistance   • Stress  • High blood pressure   • Autoimmune conditions   • Inflammation  The common thread in all of the above conditions is insulin resistance. High insulin is behind weight problems.  Vitamin D benefits:  • Lowers stress  • Lowers insulin   • Lowers inflammation   • Lowers estrogen   •