Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, we’re going to talk about how to get rid of bloating and abdominal distension.  The major source of stomach bloating is microbial fermentation. This is the chemical breakdown of carbohydrates by a microbe. These microbes have the ability to breakdown fiber, whereas the body can’t.  When the microbes breakdown these undigestible fibers, they turn them into some interesting things: 1. SCFA (small-chain fatty acids) 2. Lactic acid  3. Methane  4. Hydrogen  5. CO2 6. Nitrogen  7. Hydrogen sulfide  What you can do to help reduce bloating: 1. Adjust or eliminate your consumption of certain carbs/fiber l

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about sleeping pills and insomnia. I'm also going to show you how to use certain acupressure techniques to help get rid of stress and sleep better. I understand the feeling of not being able to sleep. It can feel like torture. I really want to help you learn the best way to sleep better.  The two big problems with sleeping pills: 1. 6 out of 10 people experience side effects from sleeping pills A few side effects of sleeping pills:  • Drowsiness  • Confusion  • Forgetfulness  • Tiredness during the day 2. Sleeping pills may only give you a small amount of extra sleep (less than 3

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about the dangers of an ultra low-fat diet.  I’m talking about a low-fat diet where the fats make up only 15% of your total calories. With the diet I recommend, fats make up about 70% of your total calories.  Why low-fat diets don’t work: Well, there are a lot of things in fat that we need, such as fat-soluble vitamins and essential fatty acids. Fat is also needed to make structural parts of our tissues—including cell membranes.   Dangers of an ultra low-fat diet: 1. Decrease in vitamins A, D, E, K 2. Risk of mental problems  3. Increased risk of cancer 4. Decrease in HDL/increase in

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course!  Today I’m going to answer the question, “will zero carb alcohol stop ketosis?”  Has carbs:  • Beer  • Wine   • Mixed drinks   • Coolers Has no carbs:  • Whiskey   • Vodka  • Brandy  • Tequila  • Dry martini  Alcohol does not turn to sugar. So, is alcohol keto-friendly? Alcohol has seven calories per gram, whereas carbohydrate has four calories per gram. These calories have to go somewhere. Despite the fact that it doesn’t turn to sugar or raise insulin levels, the alcohol calories will turn into fat. Within one minute, it’s already into your bloodstream and up to y

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course Today I’m going to cover common fasting mistakes that can really affect your results.  Intermittent fasting provides a ton of health benefits. But, these intermittent fasting mistakes could cause you to miss out on some of these benefits and may make fasting more difficult than it should be.    Intermittent fasting mistakes that can ruin your results: 1. Going too fast—Body has not adapted yet  2. Eating too many carbs without realizing it  3. The 5-2 plan  4. Low calories—low nutrients  5. Low-quality ingredients  6. Not enough potassium, B vitamins, or trace minerals  7. Vegan keto—not taking B1

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we're going to talk about what to do if you can't fall asleep without carbs.  Why can't I fall asleep without carbs? It can take a long time to fix insulin resistance, even once you make the switch to a ketogenic diet. With insulin resistance, you have higher amounts of insulin. With keto, you consume lower amounts of carbohydrates. But, you're still going to have high insulin despite cutting out the carbs because of the resistance problem.  Higher amounts of insulin can push the blood sugars down too low in the middle of the night. With low blood sugars, you have counter hormones that keep your blood sugars from

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about intermittent fasting and intermittent fasting patterns for different situations. 1. Growth hormone This is an anti-aging hormone that helps burn fat and preserve muscle. Fasting, exercise, and sleep can spike growth hormone.  • Increases at 12+ hrs. 2. Autophagy   This is a condition where your body is recycling damaged proteins and clearing out microbes.  • Increases at 18+ hrs. 3. Inflammation  You can really see a drop in inflammation when you do OMAD (one meal a day). This also applies to sickness and speeding up the recovery process.   • A drop in inflammation may happen at

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about which is better for digestion, baking soda, or apple cider vinegar (ACV)? There is no doubt that both of these home remedies for indigestion work. But I want to talk about the long-term effect of baking soda vs. apple cider vinegar.  Hypochlorhydria is a situation where you either don’t have enough stomach acid, or the acid is weak. The purpose of stomach acid is to help break down protein, to help kill pathogens, and to help with the absorption of minerals and trace minerals.  Symptoms of hypochlorhydria:  • GERD  • Acid reflux   • Indigestion  • Anemia  • Constipation&

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about the benefits of nutritional yeast that go beyond providing B vitamins. Brewers yeast is the by-product of making beer. It’s a bit bitter. Nutritional yeast does not have a bitter taste. Nutritional yeast is actually made with molasses, which is a by-product of sugar cane. Molasses is rich in nutrients.  Nutritional yeast makes 18 amino acids. It’s a complete protein.  Nutritional yeast also contains 15 minerals and trace minerals, such as:  • Selenium   • Chromium   • Manganese   • Copper   • Vanadium   • Molybdenum  Nutrition

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about the unique difference between the small intestine and the large intestines.  The small intestine: The small intestine is a lot longer. There are three parts:  • The first part is 10-15 inches  • The second part is about 8 ft.   • The last part is 8-13 ft. 90% of all the digestion occurs in the small intestine. You have enzymes that are generated from the pancreas and the small intestine that help break down proteins, carbohydrates, and fat.  In the first part of the small intestine, you have the contents of the stomach and some of the juices from the pancreas coming out

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! I this podcast, we’re going to talk about the benefits of probiotics that you may have never heard before.  Well-known health benefits of probiotics:  • Helps with digestion   • Decreases inflammation   • Gets rid of gas/bloating   • Fights against pathogens   • Good bacteria help digest fiber  • Good bacteria make vitamins (biotin, vitamin K) Little-known benefits of probiotics:  • Decreases stress  • Elevates the mood   • Decreases acne  • Helps with blood sugar control   • Decreases body odor   • Promotes better sleep   • Improv

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we're going to talk about red and green cabbage differences. I'm also going to tell you which type of cabbage is healthier.  Red cabbage vs. Green cabbage:  Benefits of red cabbage:  • 10 times more vitamin A than green cabbage   • More Vitamin C than green cabbage (sauerkraut has about 10 times more vitamin C than unfermented cabbage)  • 2 times more iron than green cabbage   • Anthocyanins (ant-cancer, anti-inflammatory, reduces free radical damage) Benefits of green cabbage:  • More vitamin A than red cabbage  Both green cabbage and red cabbage contain:  • Phytonutrients&nbs

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today I’m going to share with you the best ketogenic diet ingredients. If you’re wondering what to eat on keto, or you want to start cooking some new keto recipes, this video is for you. This list of keto ingredients is based on two things: 1. Low-carb 2. Nutrient-dense  The best ketogenic diet ingredients: 1. Shellfish  Main benefits: zinc, selenium, iodine, chromium, DHA 2. Wild-caught salmon  Main benefits: DHA, EPA 3. Leafy greens  Main benefits: potassium, magnesium, vitamin C 4. Sardines  Main benefits: DHA, EPA 5. Organic pasture-raised eggs  Main benefit: loaded with vitamins  6. Cruciferous

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! I just found out I WILL be one of the speakers at this event. Hope I can meet you::)) More Details About Low Carb Denver 2020 Check here: https://lowcarbconferences.com/  Low Carb Denver 2020 is the largest conference of its kind, providing a unique educational opportunity and addressing the latest science and nutritional approaches—including Low Carb, Keto, Carnivore, Intermittent Fasting, and Low Carb Vegetarian. There is also a focus on diabetes, heart disease, obesity, chronic disease, and the role of nutrition as it relates to management, treatment, and prevention. This year a host of the world’s low carb leaders including doctors,

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I’m going to talk to you about the different causes of jaundice. Jaundice is a situation where your skin and the whites of your eyes turn yellow. This is caused by bilirubin backing up into the skin.  Bilirubin is a compound that comes from the breakdown of red blood cells. This happens because your liver isn’t clearing them out. With infants, this can mean that their liver is underdeveloped. With adults, it’s typically liver damage.  There are 8 things you can try to help get rid of jaundice.  1. Sunlight (or phototherapy) 2. Vitamin D 3. Rosemary 4. Lemon juice 5. Ginger 6. Amla berry 7. Oregano 8. Milk thi

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about referred pain.  What is referred pain?  Basically, referred pain is pain that is coming from a different location than where you hurt.  Referred pain examples: 1. Pancreas May have referred pain to the left shoulder or the back. It may also not be referred pain and hurt right over the pancreas. 2. Spleen  May refer pain to the left shoulder. 3. Heart May refer pain to the left arm, shoulder, or jaw. 4. Gallbladder  May refer pain to the shoulder area. 5. Liver May refer pain to the right shoulder.  6. Ovary May refer pain to the lower back. 7. Prostate May refer pain to th

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about zinc. I want to cover the key zinc deficiency causes and the things that can help increase your absorption of zinc. I believe zinc is probably one of the most important trace minerals. Over 2 billion people are at least somewhat deficient in zinc.  The big problem with zinc is that we don’t store zinc very well. So, unless you’re consuming it every day, you could end up having a zinc deficiency.  Zinc can affect:  • The reproductive organs   • Skin health   • The immune system  Here are a couple of things that can decrease the absorption of zinc:  • Too much calc

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Did you know that the majority of hypothyroid conditions are not really a thyroid problem? 90% of all hypothyroid conditions are Hashimoto's. This is an autoimmune condition. With this autoimmune condition, the thyroid has antibodies that attack itself. This is immune dysfunction, not necessarily a thyroid problem. But, it does affect the thyroid.  This could be why many people with this condition never see any change—because they're treating the wrong problem. If you look up hypothyroidism, you will see that the cause is low thyroid hormones. But what's causing the low thyroid hormones?  If you have hypothyroidism that's not involv

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, we’re going to talk about why you might have sharp stomach pain that comes and goes.  What causes stomach pain that comes and goes? 1. SIBO  The worst thing to consume if you have SIBO is vegetables. If you have SIBO, try taking betaine hydrochloride. 2. Inflammation/Ulcer  This could be caused by damage from something you’re eating or a food allergy. Try a food allergy test to identify the problem. For an ulcer, taking chlorophyll may help.  3. Gallbladder/Bile ducts  Eating the wrong types of foods, or high levels of certain hormones can cause a stone. This can create irritation.   4. Pancreas/Duct&

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! If you feel like you can't live without carbs, this podcast is for you.  Can't live without bread? Did you know this:  • The average American consumes 53 pounds (26 kg) of bread per year.   • The glycemic index of bread is 71 - 81.   • Low-fat bread has too many carbs that turn into fat and then spikes insulin, which blocks the ability to burn the fat.   • A lot of white bread has bleach (chlorine dioxide) in it, which may lead to type 1 diabetes.  • Transglutaminase is an enzyme that can worsen the sensitivity to gluten.   • When you consume whole grains, you're getting bran, which is l