Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today I want to cover the 12 different ways to trigger autophagy.  What is autophagy? The word autophagy means “self eat” because your cells are basically eating up and recycling damaged proteins or pieces of the cell that are no longer working.  Benefits of autophagy: 1. Anti-aging  2. Dropping inflammation  3. Improving the immune system  4. Decreasing the risk of cancer  12 autophagy triggers: 1. Regular exercise  2. Intermittent fasting  3. Ketones  4. Sleep  5. HBOT (hyperbaric oxygen therapy) 6. Cold/hot therapy  7. Coffee (polyphenols)  8. Wine ( I don’t recommend) 9. Cruci