Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about how to increase your gut bacteria diversity.  Why would you want to increase your gut bacteria or diversify your good bacteria? Because the more diversified your gut microbes are, the more gut bacteria benefits you’re going to have with:  • Insulin resistance   • Weight loss   • Reducing inflammation   • Reducing allergies   • Strengthening the immune system   • Increasing the bioavailability of nutrients  How to increase your gut bacteria diversity: 1. Fiber (vegetable fiber) 2. Different vegetables 3. Losing weight  4. Fasting  5. P