Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about fasting as a potential natural antidepressant. There are a lot of positive and amazing things that can happen in your body from doing fasting that go way beyond just losing weight and getting rid of your hunger.  I found a fascinating study that involves fasting improving mood. Here are a few things from the study: 1. They found that orexin signaling activity increases. Orexin increases wakefulness, it increases dopamine, and it’s associated with happiness.  2. Fasting can increase endorphin release. Endorphins increase pleasure and decrease pain.  3. Fasting can increase CREB-TF, which signals