Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! I want to talk about why you might feel bad after consuming red meat. There are actually two reasons you might have problems with red meat.  First, you may not have enough hydrochloric acid in your stomach to digest the protein. This is a common problem, and it’s easy to fix. All you need to do is to take some betaine hydrochloride and apple cider vinegar capsules. This will help increase your stomach’s acidity so you can properly digest red meat. Many people have this problem as they get older.  The second issue that you may be accumulating too much iron. While iron is essential for a healthy body, too much can be a problem. The

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! I want to talk about the difference between egg yolk and egg white. This is a question I get a lot.  Many people only eat egg whites because they think that egg yolk is unhealthy, and it will lead to clogged arteries. This is a big mistake. Most of the good nutrition is in the yolk. Yes, egg yolks contain cholesterol, but this will not clog your arteries.  Keep in mind that when you consume cholesterol, your body simply makes less of it. In fact, only around 25% of your cholesterol comes from your diet—your body makes the other 75%. You need cholesterol for your brain, cells, membranes, and hormone production.  Egg yolks also

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! I recently did a video on why vitamin D can help you lose weight. Today, we’re going to talk about the reverse of that. This is a complex subject, but I’m going to try to make it really simple.  Basically, we’re talking about how much fat you have on your body, and you’re vitamin D levels. There are two things you need to know: 1. The fatter you are, the less vitamin D you’re going to have. 2. When you lose weight, you increase your vitamin D level.  Why do your vitamin D levels go up when you lose weight? There is a relationship between body fat and vitamin D. A lack of vitamin D can increase weight. But, the missing piece of th

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! We’re going to cover the warning signs that may be telling you to see a doctor. I’m not giving medical advice. This is just my opinion. But, if you’re not sure when to see a doctor, this video is for you. To help avoid these health problems, get on the healthy keto diet, and start doing intermittent fasting.  8 warning signs to see a doctor: 1. Fainting/passing out 2. Weight loss with no change in diet 3. Chronic constipation/diarrhea 4. Excessive urine/thirst 5. Chest pain/left arm and jaw pain 6. Slurred speech/facial drooping/ loss of vision/paralysis in half of the body  7. Blood in the urine, mouth, or nose 8. Symptoms that a

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! We’re going to talk about the side effects of vitamin D and how they can actually occur because of a magnesium deficiency.  Side effects of vitamin D:  • Headaches  • Insomnia   • Restlessness   • Muscle cramps   • Palpitations  • Anxiety  • Constipation Magnesium is needed for vitamin D to be absorbed. Magnesium helps lower the side effects of taking vitamin D, even though the side effects are not from vitamin D—they’re from a magnesium deficiency. Most people have a subclinical magnesium deficiency.  Magnesium:  • Is a cofactor for 300 enzymes   • Is involved in p

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! I want to talk about the biggest barrier to recovery and health, which is stress.  In particular, we’re going to talk about the activation of the “fight or flight” mechanism. The sympathetic nervous system’s primary function is to stimulate your body’s fight-or-flight response.  When your body is in a fight or flight state, your adrenal glands are activated, which sharply increases your levels of cortisol and adrenaline.  Our bodies aren’t made to endure long periods of time in fight or flight mode—you can endure 90 seconds or less without a problem. However, today’s environments at work and in daily activities promote the f

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! I want to talk to you about fat-soluble vitamins vs. water-soluble vitamins. When should you take them, and what is the difference? Fat-soluble vitamins are stored in your fat cells and in your liver. Water-soluble vitamins are not stored—if you consume too much, your body will get rid of what you don’t need.  Fat soluble vitamins include: • Vitamin A • Vitamin D • Vitamin E • Vitamin K1 • Vitamin K2 These vitamins are able to penetrate the fat layer of your cells and go deeper. They can even affect your DNA and mitochondria. Water-soluble vitamins are not capable of this.  Water soluble vitamins include: • B vitamins • Vitamin C

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about why Mexico has surpassed the United States in obesity rates.  Mexico and obesity:  In Mexico, the obesity rate for adults is 32.8%.  Obesity in America: In the United States, the obesity rate for adults is 31.8%.  In Mexico, 70% of adults are overweight. Childhood obesity spiked 3x within the past ten years. Diabetes cases have doubled since the year 2000. No other country has experienced a rise in obesity of that magnitude.  What caused the obesity rise in Mexico?  • Mexico consumes more soda than any other country in the world Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Should you use anti-aging cream, does it even work? The answer is no. Anti-aging cream will not make your skin any younger. Anti-aging creams do often make your skin tighter and more hydrated, but they do not make the skin younger.  Is there a way to reverse the aging process or at least slow it down? Yes, there is. You just have to understand the concept of "inside out" vs. "outside in." You can't get the body to look and feel younger by applying something topically or working from the outside in. You have to work from the inside out.  Look at the balance of how much oxidation is going on versus the antioxidants in the body, whic

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we're going to talk about weight loss plateaus. I'm going to cover why you're not losing weight on keto, and also some keto weight loss tips.  What is normal?  When someone does keto and intermittent fasting, they typically lose a lot of water weight in the first week, maybe even 8 pounds. But then, in the second week, they are hardly losing weight at all, maybe 2 pounds. Well, the maximum amount of fat you can lose per week with a healthy metabolism is only 2 pounds. 1/2 - 2 pounds in actually really good.  It's get healthy to lose weight, not lose weight to get healthy.  Your health comes first, weight

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we're going to talk about nattokinase and clotting, as well as some other nattokinase benefits.  Nattokinase is an enzyme that comes from nato. Nato is a fermented soybean. Nato is a really good source of vitamin K2. Vitamin K2 is great to help pull calcium build-up out of the arteries. Nattokinase may also be helpful for those with endometriosis, pulmonary embolism, or cirrhosis.  Many people take nattokinase as an alternative to aspirin to help lower the chance of stroke. Nattokinase may help get rid of clots and act as a natural blood thinner. More potential health benefits of nattokinase for the heart and brain:  •

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! I want to tell you what happened when I increased my fasting to 21 hours.  Normally I eat around 12-1 and 6-7. I get about 18 hours of fasting with a six-hour eating window. For my intermittent fasting experiment, I had my first meal at 3 and my last meal at 6. That's just a three-hour eating window, which gives me 21 hours of fasting. This may not seem like much, but it made a significant difference in my cognitive function.   The intermittent fasting benefits I experienced after 21 hours:  • Improved memory  • More focus  • Better learning  • Better at locating things  • More creativity  • Bett

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about intermittent fasting and muscle mass. Can you gain muscle while fasting? Let’s say you want the benefits of intermittent fasting, but you also want to gain muscle, how can you do that? Well, there are several factors in play here.  Sometimes people think they need to spike insulin to gain muscle mass. They load up on carbs because carbs trigger insulin, and insulin is an anabolic hormone. But, when you stimulate insulin too much, you create insulin resistance. If you have insulin resistance, you can’t absorb protein or amino acids that well. What to do to help gain muscle mass: 1. Do 2 meals a

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about eating based on mood. If you’re on keto, you’re probably doing it for health reasons or weight loss. But if you’re not on keto, what motivates you to eat?  It’s dangerous to ask your body what it’s in the mood for because you’re really asking what’s going on with your blood sugars. If your blood sugars are low, your answer will likely be refined carbohydrates.  Some people eat to try to raise their mood. Others eat just because there’s food there. It’s best not to have junk food available in your house because if it’s there, you might be more likely to start eating it without even thinking about it.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, In this video, we’re going to talk about your thyroid health. I’m going to share with you how to fix your thyroid by fixing your liver. There is a significant link between hypothyroid conditions and a fatty liver. The higher the liver enzymes, the worse the thyroid is.  80% of the conversion of T4 (the inactive thyroid hormone) to T3 (the active thyroid hormone) occurs through the liver. 20% is through the kidney. If there is kidney damage, that will also inhibit the conversion.  If you can improve the liver just a little bit, you may be able to create huge improvements in the thyroid. In the majority of cases, th

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, we’re going to talk about carbs and energy. Many people think they need carbs for energy, but they don’t. When you eat carbs, you lose potassium. Low potassium can cause symptoms such as:  • Fatigue  • Weakness   • Paralysis  • Leg cramps   • Abnormal heart rhythm   • High blood pressure   • Tremors  There is something called insulin-induced hypokalemia. Hypokalemia is low potassium. When you stimulate insulin because your carbs are high, you block an enzyme, which is a pump. You have millions of these in all of your cells.  This pump basically keeps the potassium insi

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, we’re going to talk about the seven things that can help increase insulin sensitivity. To understand insulin sensitivity, you need to understand insulin resistance. Insulin resistance is a situation where the receptor for insulin in your cells is blocking insulin. It’s not allowing insulin to go into the cells. You don’t have the function that insulin should have normally. Because of this, the body starts putting out more insulin.  Insulin is very important to help regulate the blood sugars and to help with the absorption of nutrients. But, the more insulin resistance you have, the more insulin you’re going to have, and the more

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about why you’re sleepy after eating, or you feel like you really need an afternoon nap. The main reason you feel tired after eating is because of carbohydrates. There are many countries that take a siesta, such as: • Mexico • Italy • Philippines • Vietnam • Certain Mediterranean countries • Southern Europe • Spain Is feeling sleepy after a meal normal? No. There is actually a name for feeling sleepy after eating. It’s called postprandial somnolence. Basically, this refers to the food coma you get every day. This is a common feature of diabetes. When you have the combination of refined carbohydrates and

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Do Not Eat Chicken Again, Until You Watch This: https://www.youtube.com/watch?v=bo8b_... In this podcast, we’re going to talk about the downfall of high fructose corn syrup. High fructose corn syrup has been a very popular sweetener for the past 30 years. In 1980 an average American was consuming about 20 pounds of high fructose corn syrup. The consumption of high fructose corn syrup spiked in the year 2000 to 61 pounds, and by 2015 it was down again to 39 pounds. Many different companies have been making the shift from high fructose corn syrup to other forms of sugar.  The problem with high fructose corn syrup is that it is 53% glucos

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to talk about why your ears and nose continue growing as you get older. Unfortunately, it’s inevitable—your ears and nose will grow and grow. While your bones stop growing in your early 20s, your cartilage doesn’t. Your nose and ears are made up of cartilage, which is why they don’t stop growing. At the same time, the connective tissue that holds the cartilage together decreases. This can lead to drooping and sagging.  Men also have a problem with something called DHT. DHT is a powerful type of testosterone that is created from testosterone and a certain enzyme. This leads to hair loss. Interestingly, though it