Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! I’m back with a slightly different podcast than I usually do. I’m going to talk to you about the book that turned my health around. The name of this book is “Mastering the Zone” by Barry Sears, Ph.D.  This is a quote from his book:  “Obviously, fat was not the enemy. If fat isn’t the enemy, then what is? The answer is insulin. It’s excess insulin that makes you fat and keeps you fat. And your body creates excess amounts of insulin when you eat either too many fat-free carbohydrates or too many calories at a meal. Therefore, when you talk about the zone, it is really the zone of insulin. Not too high, not too low—a zone of insulin c