Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this quick podcast, I’m going to share with you the 7 best natural laxatives. If you’re constipated, it could be that the problem that you have is mainly in the large intestine more than the small intestine. The large intestine has smooth muscle that allows it to contract and push food along the tract.  The best natural laxatives: 1. Senna  2. Cascara sagrada  3. Black psyllium (swells with water) 4. Castor oil  5. Magnesium  6. Vegetables (fermented) 7. Probiotics  People often say they don’t want to take a laxative because they may be addicting. But, the toxic effect of having chronic constipation can be v