Total Body Training

What Is a Crash Diet   Click the link to come try a FREE CLASS at Total Body Training. bit.ly/2UglInq --- Support this podcast: https://anchor.fm/totalbodytraining/support

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Do I Need to Take Supplements? Try A Free Class: bit.ly/2UglInq   $24.50 for 4 Strength Training Classes for Weight Loss | http://bit.ly/2FBeiTM 50% Off of 3 Strength Training For Weight Loss Classes | http://bit.ly/2Ov5MJ2   Do I Need To Take Supplements? What’s up people, I’m here to talk about why you probably/maybe don’t need supplements.  First, I want to clarify supplements.  Most supplements that are on the market today aren’t really affective, there is only a handful of supplements that actually work.  There are only 3 types of supplements with science backed studies: caffeine, whey/casein protein, and creatine.  What you actually need to be doing with body composition and health is really achieved through your diet.  Now, you might not need that vitamin B, D or any other supplement.  If you’re eating a good diet, you may be getting all the nutrients you need from your food.  But if you aren’t eating correctly, you will want to talk to your doctor about blood work to see what vitamins you may

Try A Free Class: bit.ly/2UglInq   $24.50 for 4 Strength Training Classes for Weight Loss | http://bit.ly/2FBeiTM 50% Off of 3 Strength Training For Weight Loss Classes | http://bit.ly/2Ov5MJ2   If you’re trying to lose weight, tone up, or get muscle, everyone has an aesthetic goal they are working towards.  But what if your goal doesn’t involve weight loss?  I’m here to discuss 4 fitness goals that don’t involve weight loss. 1.      Run a 5k/10k/Half-Marathon.  There are a bunch of fun and cool runs to join.  5k’s are super fun and challenge yourself to train for the event.  I promise the events themselves are fun and exciting to join in.  You won’t regret the experience and you can but it on your bucket list! 2.      Train in a different manner.  If you are doing body building workouts, then go and try something different.  Maybe cycling, maybe it’s hiking, dancing, or something that’s completely different than what you normally drawn to.  Try this for 2-3 months to see if you actually enjoy these a

Come Take A Free Class! bit.ly/2UglInq --- Support this podcast: https://anchor.fm/totalbodytraining/support

Try A Free Class: http://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ --- Support this podcast: https://anchor.fm/totalbodytraining/support

Try a free Class: http://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ --- Support this podcast: https://anchor.fm/totalbodytraining/support

Try A Free Class at Total Body Training: http://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ . What do you do when your boyfriend doesn’t want you to work out? Yes, this still happens! I’m here to share my knowledge about what I’ve experienced and what I’ve coached my clients about. This is mostly for women, but I’ve struggled with this before! Here are my tips of survival if this happens. 1. Don’t sacrifice your physical or mental health. Working out helps people feel good and destress. Do not drop those things for a relationship. Maybe you realize you need to start working out to take care of yourself, then start doing it! 2. Communicate. Get to the root of the problem, why is it that your partner doesn’t want to you to work out? If you’ve been in a long-term relationship, things change and your togetherness changes. My observation is if someone is asking you not to go work out, maybe they’re craving more quality time together. Try to find out why the insecurity exists. What do you do

How Working Out Empowers Women. Watch the video to learn more. Try, a Free Class http://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ Guys! If you are listening to my Podcast, this is relevant to you too! The messages shared here will help you too! First all, I’m not a woman, but I hear things a lot from the women I train and listen to a lot of women in the fitness circle. The more you push yourself in the gym, the more physically and mentally strong you become. Mental strength means pushing yourself beyond what you thought you were capable of. Through the process of lifting heavier, you end up growing and developing. These are just a few thoughts of how working out will empower women & help you improve your life. Join me at Total Body Training for one class… I promise this will change your life. Come meet my empowering female athletes and join our tribe. Try, a Free Class http://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ --- Support this podcast: https://

Today I’m going to get vulnerable & discuss my favorite failure. There is something to taking the most terrible moments in your life and learning from them. The biggest, favorite failure started when I was making music with a band. This is embarrassing, pushed me forward, and change my priorities. I was a starting a band and we had a big gig, press was there, the room was filled and something happened. My band mate was not 100% during the performance and I’m livid about how this is playing out. Our music is so sloppy at this time, we cleared the room except the people who will support me no matter what. I learned a lot from this experience. What I did well was getting in touch with people and contacting people to come to our shows. I needed to make sure I had a solid product to put out in the world and I should not have contacted other artists or the reporter just yet. We weren’t completely ready to perform that day. I also suffered from self-sabotaging behavior, I knew I could not drink or part

What Aren't You Willing to Do   Free Class Link Below  http://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ --- Support this podcast: https://anchor.fm/totalbodytraining/support

Your Why . It’s been about a year since I’ve brought this up, but it’s important to achieving any of your goals. Most people start off hard, investing a lot of money into supplements and other items, but eventually they fall off their goals because they forget why they started. Workouts and nutrition start to slip and eventually you stop working out altogether. If this is you, you’ve forgot your why. Why you started in the gym in the first place, why you decided to start a fitness journey. The moment you start to feel like slacking off, remember why you started in the first place from a healthy spot. Use your goal to encourage yourself to continue your fitness journey. There are going to be situations that come up to entice you to leave your fitness journey. Start mentally prompting yourself about your reason why you decided to start a fitness journey. Continue to remember your why when you feel like giving up! --- Support this podcast: https://anchor.fm/totalbodytraining/support

I've Tried Everything  I’ve Tried Everything! I get this a lot, people tell me that they’ve been doing EVERYTHING to get fit!  Today I’m going to have a tough love episode, so if you’re one of those who haven’t seen results… this is for you.  Before I start on my tips and tricks, lets talk about your training style.  Are you a gym hopper?  A program hopper?  Realistically, you’ve done a lot, maybe not everything, but a lot!  Did you have your fitness & nutrition plan that was built for you?  Or did you just choose healthier options?  Sometimes people start slow and just start eating healthier, but still have about 20 pounds to go.  This is when you want a nutrition program that’s tailored to you.  Invest in someone who is knowledgeable and has degrees in nutrition to help you navigate nutrition to lose that last layer of love.  Finding someone who works with you, for you, is very important! When you couple good nutrition with good fitness, this is when you will be able to tone up and lose weight.  The fit

Whats the Best Kind of Workout  Free Class Link Below  http://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ --- Support this podcast: https://anchor.fm/totalbodytraining/support

I sat down with a professional cuddler Janet Trevino to discuss platonic cuddling and getting comfortable with consensual platonic touch.   Janet Trevino shares her specialty of platonic touch and how instinct drives the need for platonic touch.  She discusses the value of affectionate non-sexual nurturing. As a coach, Janet helps people move through the trauma of the past and into the moment of who they want to be.  Personally, she’s learned for herself that she doesn’t give any thing away things for free.  That means that she has learned to value herself and her time.  The realization that she was doing what she loved, increased confidence, and being public about her passion has helped her and her clients grow in ways unimaginable.  Her practice gives her a renewed since of self and asks her clients to trust her in the process.  We also discuss cuddle parties and what you will expect personally at these events.  These platonic parties are meant to encourage human touch and help others grow and accept touch

Latest episode of Total Body Training . Last Minute Resistance It’s been a long day, you are considering skipping the gym because of any excuse.  Today’s topic is for you, we will talk about that last-minute resistance we have about taking care of yourself.  When you feel like giving up or not showing up, this is for you. Working out or starting a new workout routine is difficult and the excuses to skip the gym are running rampant in your head.  I had the problem too!  When I started, I had issues with my time and limited social aspects of my fitness journey.  I’m here to say, that you have to take your health a priority.  Making the adjustment to working out for one hour is a huge task, but if you just go, you will feel better about your choices.  Even at my advanced stage in training, I still get the urge to pass up my workout or yoga in order to do some other stuff.  Now I train in the gym 5 times a week and finding an hour of 30 minutes for yoga is a struggle for me.  I always feel last minute resistance

Good form This episode is all about good form in the gym.  I asked followers what they wanted to hear, so this is a response to followers’ questions!  When you’re learning basic strength movements, hop on YouTube and check out some pros teach the movements you are interested in learning.  Now there are many people out there who will have some great tips, I’m partial to Juggernaut trainers or my simple videos. But Jean, how do we know we are doing it right??? You can bring the videos with you to the gym and watch it until you are comfortable.  I highly recommend filming yourself from many angles in order to get perspective of your body and squats.  Then compare your video to the movement of professionals.  Mirrors are helpful if you start with no weight, but once you load weight the best way to see form is to record yourself. Get a trainer. This will help you learn the movement from someone who is educated and useful.  Try to choose someone who is well-seasoned or has credibility in strength training.  H

So, you’ve been working out for a year and you’ve not seen a lot of progress… maybe it’s time to get honest. If you aren’t seeing results after a year of actually working out, don’t complain, get honest about your progress or journey. Maybe the measure to which you measured was not consistent, maybe your gym schedule wasn’t 100% on point, maybe you didn’t lose the weight you wanted too. There are factors that will impact your fitness journey, but today we are discussing how maybe, just maybe you didn’t really set the goal and follow through.  Did you show up regularly to your gym? Did you start skipping days during the week? Really get honest at looking at your days you skipped, if you add them all together maybe you’ve missed 18+ days. Here’s the thing, the shittiest program or person who knows nothing about fitness, but committed to the program they could potentially see results if they consistently showed up and put in the work. This is why training is tricky, when you say you’ve tried everything I qu

Today I’m with Nia Wesley with Kens5 News in San Antonio! She’s a fantastic client of mine and we are sitting down to discuss stress and emotional eating. Nia and I were considering doing a show where we tracked her progress of losing weight rapidly. After discussing her food and diet history, we decided to get real and discuss food addiction and stress eating.  Nia has a powerful story about stress eating and her daily struggle with food. Nia noticed her weight gain slowly creep on during the final years of college and one fad diet after another, she had a break through about her mentality towards food. My dad used to poke fun about how I was a human garbage disposal and it was that moment I knew my eating habits were not normal. Nervous eating was comforting and at age 7, Nia’s Aunt pointed out that she was getting hefty. After getting help for the nervousness and anxiety, her path has just started the healing process.  Nia discusses her childhood, realizing her nervousness is anxiety, and getting

Today is a super special day, we’ve hit our 100th podcast in less than a year!!! I’m very appreciative of all the followers, so thank you for listening to us on all platforms. This podcast started as fitness tips and self-help advice and thank you for tuning in.  In the first year we noticed that episodes that did the best are interviews or sharing my personal stories. Our local athletes had some of the highest listened too podcasts and thank you for listening! We are now filming more interview episodes, because y’all asked for it!  I’m also going to start sharing some of my deeper personal experiences that have helped me grow into the person I am today. I’m hoping my personal stories help you gain some perspective. These stories are hard for me because they make me uncomfortable and our society doesn’t exactly reward people who are completely honest with others and themselves. Flaws are highly judged in today’s society and I feel that men are judged for showing their emotions and struggles. I’m not