Total Body Training

Today is a super special day, we’ve hit our 100th podcast in less than a year!!! I’m very appreciative of all the followers, so thank you for listening to us on all platforms. This podcast started as fitness tips and self-help advice and thank you for tuning in.  In the first year we noticed that episodes that did the best are interviews or sharing my personal stories. Our local athletes had some of the highest listened too podcasts and thank you for listening! We are now filming more interview episodes, because y’all asked for it!  I’m also going to start sharing some of my deeper personal experiences that have helped me grow into the person I am today. I’m hoping my personal stories help you gain some perspective. These stories are hard for me because they make me uncomfortable and our society doesn’t exactly reward people who are completely honest with others and themselves. Flaws are highly judged in today’s society and I feel that men are judged for showing their emotions and struggles. I’m not