Total Body Training

I've Tried Everything  I’ve Tried Everything! I get this a lot, people tell me that they’ve been doing EVERYTHING to get fit!  Today I’m going to have a tough love episode, so if you’re one of those who haven’t seen results… this is for you.  Before I start on my tips and tricks, lets talk about your training style.  Are you a gym hopper?  A program hopper?  Realistically, you’ve done a lot, maybe not everything, but a lot!  Did you have your fitness & nutrition plan that was built for you?  Or did you just choose healthier options?  Sometimes people start slow and just start eating healthier, but still have about 20 pounds to go.  This is when you want a nutrition program that’s tailored to you.  Invest in someone who is knowledgeable and has degrees in nutrition to help you navigate nutrition to lose that last layer of love.  Finding someone who works with you, for you, is very important! When you couple good nutrition with good fitness, this is when you will be able to tone up and lose weight.  The fit