Total Body Training

Try A Free Class at Total Body Training: http://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ . What do you do when your boyfriend doesn’t want you to work out? Yes, this still happens! I’m here to share my knowledge about what I’ve experienced and what I’ve coached my clients about. This is mostly for women, but I’ve struggled with this before! Here are my tips of survival if this happens. 1. Don’t sacrifice your physical or mental health. Working out helps people feel good and destress. Do not drop those things for a relationship. Maybe you realize you need to start working out to take care of yourself, then start doing it! 2. Communicate. Get to the root of the problem, why is it that your partner doesn’t want to you to work out? If you’ve been in a long-term relationship, things change and your togetherness changes. My observation is if someone is asking you not to go work out, maybe they’re craving more quality time together. Try to find out why the insecurity exists. What do you do