Total Body Training

Your Why . It’s been about a year since I’ve brought this up, but it’s important to achieving any of your goals. Most people start off hard, investing a lot of money into supplements and other items, but eventually they fall off their goals because they forget why they started. Workouts and nutrition start to slip and eventually you stop working out altogether. If this is you, you’ve forgot your why. Why you started in the gym in the first place, why you decided to start a fitness journey. The moment you start to feel like slacking off, remember why you started in the first place from a healthy spot. Use your goal to encourage yourself to continue your fitness journey. There are going to be situations that come up to entice you to leave your fitness journey. Start mentally prompting yourself about your reason why you decided to start a fitness journey. Continue to remember your why when you feel like giving up! --- Support this podcast: https://anchor.fm/totalbodytraining/support