Total Body Training

Do I Need to Take Supplements? Try A Free Class: bit.ly/2UglInq   $24.50 for 4 Strength Training Classes for Weight Loss | http://bit.ly/2FBeiTM 50% Off of 3 Strength Training For Weight Loss Classes | http://bit.ly/2Ov5MJ2   Do I Need To Take Supplements? What’s up people, I’m here to talk about why you probably/maybe don’t need supplements.  First, I want to clarify supplements.  Most supplements that are on the market today aren’t really affective, there is only a handful of supplements that actually work.  There are only 3 types of supplements with science backed studies: caffeine, whey/casein protein, and creatine.  What you actually need to be doing with body composition and health is really achieved through your diet.  Now, you might not need that vitamin B, D or any other supplement.  If you’re eating a good diet, you may be getting all the nutrients you need from your food.  But if you aren’t eating correctly, you will want to talk to your doctor about blood work to see what vitamins you may