Total Body Training

Happy New Year!  In this episode of the Video Podcast, I'm going to talk about New Year Resolutions. The goal of the episode is to talk about how to improve your health and wellness. In this episode, I won't be talking about weight loss. There are two reasons why I'm not going to talk about weight loss here. First,  I already have other videos that discuss this topic and I will be releasing more weight loss related Second, I think people should also realize that there is more to health and wellness than just losing weight. Excising is important for your overall physical and mental well being. Taking care of your mind is also crucial to your success as a human. So, I want to offer you other potential New Year resolution that has less to do with the scale. Anyways, I hope you enjoy this episode of the podcast! --- Support this podcast: https://anchor.fm/totalbodytraining/support