Total Body Training

What is Whey Protein ? What Is Whey Protein Concentrate Made Of? Let's begin. So whey protein specifically is considered a fast absorbing or fast suggesting protein. And so the benefit of having something that's fast adjusting. Right. Like Whey protein is that when you workout during the process of working out your body starts to break down muscle tissue and then it's going to repair and rebuild. And what we want to do is make sure that the repair process goes more smoothly and that our body builds more than it breaks down. And in that, it repairs and builds muscle effectively. the best way to do that is by feeding your body as soon as possible after a workout or some people even suggest during your workouts with protein. Now the easiest and best source of protein to take in when you're working out or after your workout is a whey protein concentrate or Whey Protein Isolate. Now. here's the distinct difference between whey protein concentrate and Whey Protein Isolate first whey protein concentrate is the