Total Body Training

New Years Resolution in Baby Steps  If you have a new year's resolution its because you've probably struggled to stay on track with something in your life. I would say that the most common new year's resolution is to get in better shape. Getting in shape is no easy task and I think many people overwhelm themselves by trying to change all of there unhealthy habits at once. In this episode of the podcast, I explain how important it is to break your resolution up into small baby steps. pursuing your goal in baby steps will help increase your chance for success I hope you enjoy!  --- Support this podcast: https://anchor.fm/totalbodytraining/support