Total Body Training

Patience and Your Fitness Goals Try A Free Class: bit.ly/2UglInq   $24.50 for 4 Strength Training Classes for Weight Loss | http://bit.ly/2FBeiTM 50% Off of 3 Strength Training For Weight Loss Classes | http://bit.ly/2Ov5MJ2   Patience and Your Fitness Goals   I hear it all the time, I’m not losing weight/toning up the way I want to Jean!  I’m here to tell you that patience is key to a successful fitness goal.  If you are realistic about your goals, then you can achieve it! Here are my tips: 1.     Set realistic, clear goals.  Set a larger goal with a smaller achievable stepping stones to reach this larger goal!  2.     Are you on the right plan?  This is a common mistake people make, they don’t find someone to help them make a customized meal plan or work out plan.  This is where a trainer or nutritionist can help you reach your long-term goals. 3.     Practice patience.  Are you generally an impatient person?  Then you may transfer that to your fitness goals, then my suggestion is to do the sel