Total Body Training

In this episode of the Total Body Training entitled, Whey Vs Casein Protein | What's the Difference? I talk all about the nutritional value of whey protein and Casein Protein. Both Whey protein and Casein are a derivate of cows milk. Essentially, you get these supplements whey you curdle cow's milk.  Whey Protein can be found curdled into different kinds of versions of itself.  A few examples of whey protein would be whey isolate m whey concentrate and whey hydrolyzed. For more on the topic of whey protein, you can click watch my other video about whey protein. https://www.youtube.com/watch?v=8xLbs... So, what are the benefits of taking whey protein? Well, whey protein is a fast-absorbing protein. When you take whey it breaks down in your body rather quickly and can then be used to rebuild muscle tissue. So, that is exactly why people take whey protein after a workout.  Taking whey protein as a post-workout meal will give your body the nutrition it needs to rebuild muscle tissue.   An