Easyoga, All things Yoga

New EasYoga Podcast Episode 69 - Join Gemma in this episode where she talks to special guest Caroline Hind.Caroline specialises in metabolic health and disease prevention. In addition to running a private nutrition practice, Caroline provides wellbeing workshops and programmes for employees, families and schoolchildren. She is also a part-time lecturer on the NCA’s popular MSc in Nutrition Science and Practice course. Areas of speciality include weight loss, diabetes, metabolic health, gut health and many more areas of nutrition.You can find out more about Caroline here:@vitaminology.coEasyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret

New EasYoga Podcast Episode 68 - Join Gemma in this episode where she talks to special guest Beth Morgan.Beth is London's leading teacher in Solomon Yogalates. She trained with the Louise Solomon (founder of Yogalates) in 2014, receiving a 500 hour qualification in this official blend of Yoga and Pilates. She gained her advanced Hatha yoga teaching qualification on the foothills of the Himalayas in 2016, and over the years has continued to develop her learning and teaching skills with esteemed teachers such as Norman Blair, Tiffany Cruikshank, Leslie Kaminoff and Bernie Clark.She is passionate about helping people improve their posture, breathing, strength, flexibility and overall wellbeing, and believes that strength-based Pilates is a huge benefit to yoga students keen to maintain healthy mobility and a sustainable practice in the long term. Beth teaches Yogalates, Hatha yoga and Yin classes online and in person. She also runs international Yogalates & Yin retreats, and currently offers an 80 hour Y

New EasYoga Podcast Episode 67 - Join Gemma in this episode where she talks to special guest Elisabeth Lava.Elisabeth provides coaching worldwide via one-on-one webinars, but puts on meditation, yoga and group coaching workshops and retreats in southwestern Colorado and southeastern Utah.Elisabeth is a former deadly disease investigator, community health leader, and veterinarian, who helped prepare for and respond to the pandemic. Elisabeth went through many dark nights of the soul that pushed her into spiritually transformative experiences that led her to powerful healers, mindfulness, meditation, yoga, Ayurveda and spiritual practices of deep wisdom.Now Elisabeth bridges the world as a transformational health, life, and spiritual emergence coach(trademark). Healthcare providers, veterinarians, and conscious leaders hire her to support them in returning to wholeness through deep selfcare or transition to a different career to find inner joy and peace.Elisabeth also supports souls who are coming out on the ot

New EasYoga Podcast Episode 66 - Join Gemma in this episode where she talks to special guest Sarah Cooper.Sarah is 39 and lives in south east London with her gorgeous little fireballs of energy and hilarity poppy (4) and Bella (2) and her amazing husband JamesWith a background in film and TV, when she moved to Melbourne in 2010 she started a fitness journey that would change her life!Along the way she was introduced to Arbonne and now builds her online health and wellness business around her life with her girls She is miracle morning, LinkedIn and personal development obsessed and on a mission to empower other mums to dream big and to show them that self care is an essential part of being able to show up as your best self for everyone around you and definitely SHOULD be made a priority

New EasYoga Podcast Episode 65 - Join Gemma in this episode where she talks to special guest Diana Indries.Diana is the Co-owner, Co-creator, and CEO of Better Topics Card Game for Couples.She's helped thousands of couples in over 100 different countries improve their relationship and communicate more effectively whilst still having fun by playing the Better Topics Game for Couples. A game that encourages couples to have those much-needed deep conversations, but with the fun and light-heartedness of a game.The best part is that Better Topics is a repeatable game, so couples can play this over and over again.The game also won the Innovative Gaming Product of the Year 2021/22 at the Central England Prestige Awards.You can find out more from Diana here:https://www.bettertopics.com/Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make

New EasYoga Podcast Episode 64 - Join Gemma in this episode where she talks to Jaeden Schafer.Jaeden is the CEO of an affirmation meditation app called Selfpause. It lets people record their own personalized affirmations and listen to professionally recorded affirmations.You can find more out about Jaeden here:https://selfpause.com/https://www.facebook.com/selfpausehttps://www.instagram.com/selfpause/https://www.linkedin.com/company/selfpause/Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.

New EasYoga Podcast Episode 63 - Join Gemma in this episode where she talks to Katie Moore.Katie helps women all over the world reclaim their power through transformation mentoring, spiritual coaching, energy healing and breathwork.Listen to this podcast where you will learn all about spiritual feminine divine, sexual pleasures and how to live with your body. Be Aware there is Sexual Trauma involved in this episode.You can find more out about Katie here:https://www.instagram.com/iamkatieemoore/https://katiemoore.co/Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeCon

New EasYoga Podcast Episode 62 - Join Gemma in this episode where she talks to Dr Sunni Patel.He is the founder of www.dishdashdeets.com which is a plant based recipe sharing site. He started it as a way to build and offer support to those like himself, who have gut health problems. He suffers from IBD and also talks about the gut brain axis and the relationship between the two. He is also a gut health coach and Personal Trainer.You can find more out about Sunni here:https://www.dishdashdeets.com/https://www.instagram.com/dishdashdeets/https://www.pinterest.co.uk/dishdashdeets/https://www.youtube.com/channel/UC_tPZldbpA2X0BP-Yk6rWlgEasyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Sh

New EasYoga Podcast Episode 61 - Join Gemma in this episode where she talks to special guest Lauren Schuivens.Lauren is a certified Meditation & Mindfulness instructor trained by Buddhist Monks in Thailand. She is also the founder of the international meditation brand Samavira, envisioning to become the first-ever international meditation brand franchise. Lauren's mission is to facilitate people’s transformations by helping them to release blockages from their life and support them in shifting their mindset and habits, through meditation and mindfulness practices.You can find more about Lauren here:Samavirameditation.comInstagramFacebookLinkedInEasyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Fe

New EasYoga Podcast Episode 60 - Join Gemma in this episode where she talks to special guest Britta Hochkeppel.Britta has been practicing for over 25 years, helping clients from all walks of life and of all ages to heal a vast variety of emotional and physical imbalances with amazing results.Britta is a qualified Naturopath, graduating in 1997 in Germany. She also holds a diploma in Progressive Kinesiology and is a qualified Nutritionist, Reiki Master and Energy Healer.This unique blend of naturopathy, kinesiology, healing and intuitive skills enable Britta to find the root cause of long standing problems, imbalances and illness. Britta then offers aura body readings which can give immeasurable comfort and healing.You can find more out about Britta here:https://vitaserena.co.uk/https://www.instagram.com/brittasoulhealing/https://www.linkedin.com/in/britta-hochkeppel-793a61b0/?originalSubdomain=ukhttps://www.welllifetribe.com/expert-panel/Britta-HochkeppelEasyoga Podcast was voted #7 of the Best

New EasYoga Podcast Episode 59 - Join Gemma in this episode where she talks to special guest Bruce Mackay.Bruce is the CEO and co-founder of Yoga Alliance Professionals, the UK's leading professional body for yoga teachers and training providers.With over 30 years of working in the world of yoga, Bruce has visited ashrams in India, worked with a shaman in the mountains of Peru and carried out 41-day fasts in Thailand. A yoga teacher and entrepreneur, Bruce owned the highly popular Edinburgh studio Union Yoga and established the Yoga Shop to source and manufacture quality yoga goods worldwide.It was in 2017 when Bruce sold both companies to focus his attention fully on Yoga Alliance Professionals, a membership organisation that provides its members with the tools, resources and expertise to truly thrive in their career.You can find out more by visiting https://www.yogaallianceprofessionals.orgNew episodes available every Friday.Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check

New EasYoga Podcast Episode 58 - Join Gemma in this episode where she talks to special guest Aime Dean. Aime is a clinically certified trauma and therapist, Ascension Coach, and writer. She brings together an integrative approach using depth psychology and spiritually transformative tools to break through the past that keeps you stuck today. She's been to the darkness and knows how possible (and how important it is) todiscover your own inner light. You can find out more from Aime here:https://www.facebook.com/groups/awakeningspirituallyhttps://one-awakening.com/Download your FREE complementary workbook about spiritual awakening https://www.oneawakening.us/easyogaNew episodes will be available every Friday.Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Mo

New EasYoga Podcast Episode 57 - Join Gemma in this episode where she talks to special guest Karen Kirkness. Mother of two toddlers. Karen is Meadowlark Yoga founding teacher as well as author of Spiral Bound. You can find her teaching integrated anatomy workshops, drop-in classes and sometimes Mysore. She's core faculty on Meadowlarks Foundational & Advanced Trainings.You can find out more from Karen here:https://www.meadowlarkyoga.com/https://www.karenkirkness.com/https://www.facebook.com/meadowlarkyoga/https://twitter.com/meadowlarkyogahttps://www.instagram.com/meadowlarkyoga/https://www.youtube.com/c/MeadowlarkYogaAtHomehttps://vimeo.com/meadowlarkyogaNew episodes will be available every Friday.Easyoga Podcast was voted Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body

New EasYoga Podcast Episode 56 - Join Gemma in this episode where she talks to special guest Rhea Mehta.Rhea is a health innovator, yogi, and classically-trained singer on a mission to bring ancient South Asian mantra medicine with the world. Her second single Warrior Princess (Om Namah Shivaya mix) is out now and the music video for Bright Light will debut worldwide on November 26.Mantras have always left Rhea in a better place, whether that be helping her fall asleep as a child, calming her busy adult mind, or connecting her to something greater. It is now her mission to bring these ancient healing tools into the modern world at a time when we are all in need of healing.You can find out more from Rhea here:Listen to her second single Warrior Princess here https://soundcloud.com/rheamehta/warrior-princess-om-namah-shivaya-mix/s-SBZrkyhVR5E?si=8fd584954db14637a3ab69c6222c8522Also here is her music video https://www.youtube.com/watch?v=1kz2XmpD3NMhttps://livingrhea.com/https://www.instagram.com/keepinitrhea/ht

New EasYoga Podcast Episode 55 - Join Gemma in this episode where she talks to special guest Carrie Ruxton.Dr Carrie Ruxton who is a dietitian for Health & Food Supplements Information Service (HSIS).New data from the (HSIS) reveals that the UK is lacking the recommended daily requirements of eight key nutrients. These nutrients include Vitamin D, folate, calcium, magnesium, selenium, iron, iodine and omega-3.Dr Ruxton provides insight on which age groups are suffering the most, and why, and also provide their top ten tips on taking the right amount of the key nutrients.You can find out more from Carrie here:https://www.nutrition-communications.co.uk/https://www.nutritionsociety.org/people/dr-carrie-ruxtoncarrie@nutrition-communications.comNew episodes will be available every Friday.Easyoga Podcast was voted Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make

New EasYoga Podcast Episode 54 - Join Gemma in this episode where she talks to special guest Cleo Oldham.Cleo is a certified Health Coach & she specialises in helping women quit chronic dieting & heal their relationship with food. She has a background in physiology & nutrition science so she combines the ‘habit change’ aspect of coaching & the science based motivation tools.You can find out more from Cleo here:https://www.instagram.com/cleofaithcoaching/New episodes will be available every Friday.Easyoga Podcast was voted Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gem

New EasYoga Podcast Episode 53 - Join Gemma in this episode where she talks to special guest Ilaria Mangiardi.Ilaria is a Freelance Writer currently living in Amsterdam, the Netherlands. She also works as a Senior Creative Copywriter for international creative music agency MassiveMusic. Her short stories and writings have appeared in the media. She also has a huge passion for yoga and writes about how you can combine the two practices to ground yourself and organise your thoughts pre- and post-mat. She also hosts online creative writing workshops.You can find out more from Ilaria here:@imjardihttps://ilariamangiard.contently.comHere is her article from Sytlist magazine below.https://www.stylist.co.uk/fitness-health/wellbeing/yoga-mental-health-free-writing/573644New episodes will be available every Friday.Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a co

New EasYoga Podcast Episode 52 - Join Gemma in this episode where she talks to special guest Ellie Busby founder of Vojo health.Ellie is a registered UK nutritionist and went plant-based in 2011 after living in a Buddhist monastery. For the first few years everything was great. But 5 years in, her health started falling apart.You can find out more from Ellie here:www.vojo.healthAll social media @vojohealthNew episodes will be available every Friday.Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https:

New EasYoga Podcast Episode 51 - Join Gemma in this episode where she talks to special guest Beth Davies. Beth is a women's health & fitness coach specialising in pelvic health. She helps women with pelvic floor dysfunction (particularly leaking and prolapse) get back to the exercise they love. Her coaching reflects the fact that pelvic floor dysfunction isn't just about the pelvic floor but is intricately linked to how a woman feels, moves and what she believes.You can find out more from Beth here:Website: http://bethdaviescoaching.co.uk/IG: https://www.instagram.com/bethdaviescoaching/New episodes will be available every Friday.Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And

New EasYoga Podcast Episode 50a - Join Gemma in this solo episode where she talks about listening and communication within relationships. Communication is so hard within any relationship and she gives tips and advice if you are struggling.Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.easyoga.co.ukFacebook Grouphttps://www.facebook.com/groups/1526740577474162/?ref=bookmarksSocial Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube