Easyoga, All things Yoga

New EasYoga Podcast Episode 168 - Join Gemma in this episode where she talks to special guest Dana Shamas.For the longest time, Dana used to think that her intuitive gifts made well…a little bit of an oddball. It seemed like anytime she met someone—even a total stranger—she'd hear the words “wow…I’ve never told anyone that before!” For a while, she even thought that guiding people back home to themselves was her superpower.But growing up, she was told she was too sensitive, too emotional, and she was better off trying to “toughen up” so she could make it in the real world. It wasn’t safe for her to feel the feels.Eventually, she realized that her purpose in life wasn’t to lean into what the rest of the world was doing. Her purpose was to help other people tap into their highest selves, so they can create a deeper connection to their true worth and identity, as well as their dreams and goals, so they can impact the world.Dana works with C-Suite executives, new people and team managers, non-profit and social im

New EasYoga Podcast Episode 167 - Join Gemma in this episode where she talks to special guest Laura Pearce.Laura is a senior Yoga Teacher, breathwork practitioner, and is currently retraining on a Psychotherapy degree. Laura's journey began early on in life as her congenital heart condition caused her to struggle with breathing issues (Dyspnea). This lead her down the most magic of lifelong rabbit holes exploring and developing all manner of breathwork modalities, from Yoga and Pranayama, to freediving and altitude training. Laura's classes are soulful, a little wild, non-dogmatic, and riddled with breathwork...During the pandemic she founded Kin Yoga Mats - having never found a ‘high performance’ AND fashion forward Yoga mat, she created one herself!You can find more out about Laura here:https://www.kinyogamats.com/I've partnered with Complete Unity Yoga for their Upcoming Yoga Retreat to India. How many of your best memories in life involve adventure, travel, and physical activity? An adventure of a life ti

New EasYoga Podcast Episode 166 - Join Gemma in this episode where she talks to special guest Christine Michaelis.Christine, Marketing and Creative Start-Up Coach, founder of the Creative Start-Up Academy, author of multiple books, public speaker and podcaster. She has worked in marketing and advertising for more than 12 years before she decided to start her own business supporting start-ups. With her hands-on approach, she has helped hundreds of individuals validate their business idea and create a successful start-up as well as working with small businesses supporting them getting clarity and marketing their business. She sees entrepreneurship as a way of life and loves the passion that comes from working in that industry.You can find more out about Christine here:https://www.creativestartupacademy.com/https://www.facebook.com/YourCoachChristinehttps://www.linkedin.com/in/christinethecoach/https://www.youtube.com/user/ChristineTheCoachhttps://www.instagram.com/creativestartupacademy/https://twitter.com/twee

New EasYoga Podcast Episode 165 - Join Gemma in this episode where she talks to special guest Greg Elliott.Greg is an exercise physiologist, osteopath, and entrepreneur who is on a mission to help everyone own their health through education, motivation, and actionability.He is a Heart Rate Variability (HRV) and wearable technology thought leader, speaker, and a sought after healthcare practitioner.Greg knows the struggle of the juggle and keeping health a priority. He believes in a whole health approach that supported by emerging technology so everyone can live a long, healthy, happy life. There will be many nuggets of information and inspiration to take action to be your healthiest self are guaranteed when you connect with Greg!You can find more out about Greg here:https://www.gregelliott.ca/https://www.facebook.com/gregrelliott.ca/https://www.threads.net/@gregrelliotthttps://www.instagram.com/gregrelliott/https://www.linkedin.com/in/gregrelliott/I've partnered with Complete Unity Yoga for their Upcoming Yog

New EasYoga Podcast Episode 164 - Join Gemma in this episode where she talks to special Ann Hince.Ann has developed the ability to sense inside her body, and release physical tension stored in her connective tissue, using solely the focus of her mind. She has x-rays to show the physical changes resulting from this inner work - including changing the alignment of her eye sockets, the straightening of her neck, the centering of her lower jaw, and the growth of her tooth roots. She has also grown 3/4 of an inch at the age of 56.Ann has a YouTube channel where she shares her journey, explains the connection between the physical and the spiritual, and will be posting videos of how to change the pressing issues of our time. Her book, A Pathway to Insight, details her journey and breaks down the steps she took to attain what she calls Insight, or the ability to see within the body.You can find more out about Ann here:https://annhince.com/https://www.facebook.com/AnnHinceWisdomhttps://www.youtube.com/channel/UCTc4hb7

New EasYoga Podcast Episode 163A - Join Gemma in this episode where she talks to special guest Bijoy E. John.Bijoy, is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Dr. John is the founder and medical director of Sleep Wellness Clinics of America which offers in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders.You can find more out about Bijoy here:https://sleepwellnessinfo.com/https://sleepfixacademy.com/https://www.facebook.com/sleepfixacademyhttps://www.instagram.com/dr.sleepfixhttps://www.linkedin.com/in/dr-sleepfix/https://www.tiktok.com/@dr.sleepfixhttps://twitter.com/dr_sleepfixEasyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.c

New EasYoga Podcast Episode 163 - Join Gemma in this episode where she talks to special Nanci A. Smith, Esq.Nanci is an attorney licensed to practice in Vermont and New York. She is the chair of the Collaborative Divorce section of the Vermont Bar Association, a leader in her collaborative divorce practice group, and a member of the International Academy of Collaborative Professionals. She frequently writes and talks about divorce, family law, ethics, and collaborative divorce practices. She believes that a good divorce is possible when you show up for it with humility, compassion, and the correct support. Nanci is the author of Untangling Your Marriage: A Guide to Collaborative Divorce (Rowman & Littlefield Publishers, Oct 11, 2022). You can find more out about Nanci here:Learn more at nancismithlaw.com. NANCI PHONE 802-249-7313 (c)NANCI EMAIL nanci@nancismithlaw.comNANCI WEBSITE: https://nancismithlaw.com/SOCIAL MEDIA:https://www.facebook.com/DivorceUntangldhttps://www.linkedin.com/in/nanciasmith/http

New EasYoga Podcast Episode 162A - Join Gemma in this episode where she talks to special guest Andre Paradis.Andre was on the podcast last May episode 110 so its lovely to have him back on the show.Andre is a Relationship Coach, NLP Coach, Educator of Effective Communications, Published Writer, Public Speaker, Ordained Minister. He met his wife and they settled in LA where they opened AP Auto Body. He then attended a workshop called “Understanding Women”. He then studied and learned from some of the biggest relationship masters. He found a new purpose in life... The Big Calling deep inside him. He then sold his successful Auto Shop and launched Project Equinox Coaching to help men and women learn to build stronger long lasting and healthy Love relationships.You can find out more about Andre here:https://projectequinox.netEasyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code t

New EasYoga Podcast Episode 162 - Join Gemma in this episode where she talks to special Christian Yordanov.Christian is a Certified Functional Diagnostic Nutrition Practitioner and author of the book Autism Wellbeing Plan: How to Get Your Child Healthy, which is a comprehensive resource for parents to understand the most common health problems that autistic children suffer from and how to address them.The scope of his health research covers many areas including autism and children’s health, pregnancy preparation and recovery, and optimising health and longevity.As a health professional, Christian uses advanced lab testing to identify hidden metabolic and health imbalances, and teaches clients how to use diet, supplementation, detoxification, stress reduction, sleep optimisation, and other strategies to address chronic health issues and transform their health.Christian is a certified Buteyko breathing instructor, Pn1 Nutrition Coach, GrowBaby practitioner, DNAfit trainer, and is also certified in personal trai

New EasYoga Podcast Episode 161A - Join Gemma in this episode where she talks to special guest Marina Pearson.Marina Pearson is The Custodian of Hearts for women with a Manifester Human Design profile who are ready to unshackle themselves from their people-pleasing chains to manifest the loving relationships and life they are here for. Over the past 15 years, she has worked with mums and women (by running retreats and guiding circles, hosting podcasts) and authored 2 books, the bestseller Goodbye Mr. Ex and The Joy of Being) to unshackle them of stress and anxiety. Her work has also been supported by Marie Claire, New Magazine, BEST, Sky TV, The Guardian, and This Morning, to name a few. Aside from the professional accolades, she loves nature, beauty and connection.You can find more out about Marina here:https://www.marinapearson.com/https://www.facebook.com/marinacpearsonhttps://www.instagram.com/the_unshackled_woman/Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out

New EasYoga Podcast Episode 161 - Join Gemma in this episode where she talks to special Krista Melanson.Krista is a dating coach helping men and women over 40 find lasting love! Being single at 50, with three kids and working multiple jobs Krista thought dating was hopeless. But she wasn't ready to give up. Krista reflected, refined and tweaked her process, digging deep to understand the love languages of men and women, and found her perfect partner. Now, 5 years later they travel the world, have endless adventures and share a passionate, fulfilled life together. Krista has made it her mission to help other find what she has, to embrace themselves so others can too!You can find more out about Krista here:https://krista-marie.com/https://www.facebook.com/kristadatinghttps://links.usegoldstar.com/widget/bookings/kristamarie/discovery-callComplete Unity Yoga Shop now and save 20% and get a FREE Acupressure Mat (value £55) with every order over £130 when you use this exclusive EasYoga Podcast listener discount co

New EasYoga Podcast Episode 160 - Join Gemma in this episode where she talks to special guest Farah.Farah, who is of Parsi origin, was born in London and raised in North India. She is a British national with an Indian heart, and embraces the different facets of her identity with ease. After the untimely loss of her mother, struggling to reconcile the mysteries of life and death, Farah embarked on a journey inward to find a conduit to channel her loss and pain. Farah has built a career in the banking industry, across continents, over the span of thirty-plus years and is now based in Dubai. In her sparetime, Farah is an avid baker and Yogi.You can find more out about Farah here:https://www.farahpress.com/Complete Unity Yoga Shop now and save 20% and get a FREE Acupressure Mat (value £55) with every order over £130 when you use this exclusive EasYoga Podcast listener discount code: ‘GEMMA20’. completeunityyoga.com/gemma check it out.Easyoga Podcast was voted #2 of the Best 15 UK Yoga Podcasts by Feedsp

New EasYoga Podcast Episode 159 - Join Gemma in this episode where she talks to special guest Dana Diaz.Dana studied journalism and psychology at DePaul University. While there’s no better teacher than life experience and Dana has had life-long experiences with narcissistic abuse, her education did give her the ability to accurately verbalize and express how narcissistic abuse creates confusion and conflict within victims.Today, Dana is a proud voice for fellow victims who are unable, afraid, or ashamed to share their experiences. She strives to create awareness and understanding to ensure victims are given the support they need to first understand their situation and then begin the healing process. Her first book, chronicling her own abusive marriage that lasted nearly three decades, started as a journal that she hid under the couch cushion in the basement.When she isn’t speaking out on narcissistic abuse, Dana can be found listening to music by Eric Hutchinson, Elle King, Green Day, Amy Winehouse, Julia Mic

New EasYoga Podcast Episode 158 - Join Gemma in this episode where she talks to special guest Tracy Richardson.Tracy is a Therapist (MSc), Wellness Consultant and the Founder of Serendipity Wellness® and author of The Little Book of Wellness: An A-Z Guide to Nourish Your Body, Mind + Soul.Tracy is passionate about working with female founders and entrepreneurs, who find themselves knackered, stressed, overwhelmed and close to burnout, to support them with easy to action solutions that simultaneously enhance health, performance & business life.She has been helping to inspire and educate others to care for and value themselves through positive changes since 2018 - because ‘wellness makes you a well-being’.You can find more out about Tracy here:https://www.serendipitywellness.co.uk/https://www.linkedin.com/in/tracyrichardsonwellness/https://www.instagram.com/tracyrichardsonwellness/https://www.youtube.com/@serendipitywellnesshttps://linktr.ee/tracyrichardsonwellnessComplete Unity Yoga Shop now and save 20% a

New EasYoga Podcast Episode 157 Join Gemma in this episode where she talks to special guest Kari Petruch.Master Relationship Coach, Strategic Interventionist, Best Selling Author of Get Out of the Box and Into Play: The Secret to a Lasting Relationship and Owner of Highest Intent Life Coaching, Kari has been helping people all over the world for a lifetime. She is a mother of three, a grandmother of eight, and married to the man of her dreams. Kari helps couples to find even more joy and excitement in their relationships using her amazing Relationship Reignition Program. She is a contributing author in the Wall Street Best Selling Book WTF to OMG.You can find out more about Kari here:https://highestintentcoach.com/https://www.instagram.com/karipetruch/?hl=enhttps://www.linkedin.com/in/kari-petruch-life-coach/Her book is available here https://www.amazon.co.uk/Get-Out-Box-Into-Play/dp/B09S66P5J8Complete Unity Yoga Shop now and save 20% and get a FREE Acupressure Mat (value £55) with every order over £130 when

New EasYoga Podcast Episode 157A - Join Gemma in this episode where she talks to special guest James Collier.James is a Registered Nutritionist and co-founder of Huel, one of the UK’s fastest-growing food and nutrition companies, having sold over 350 million nutritionally complete plant-based meals globally since 2015. James’ 30 years of experience in food and nutrition also includes several years as a dietitian in the UK National Health Service, and as a consultant in the fitness industry where he worked with both novice gym-goers and elite athletes. James has written for publications covering clinical, sports and fitness, and lifestyle nutrition, and has been featured on radio, television and numerous podcasts.You can find more out about James and Huel here:https://uk.huel.com/https://www.facebook.com/Huel/https://twitter.com/huelhttps://www.youtube.com/channel/UCQSprxdZWM2c0g8wc7qKDmwEasyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga

New EasYoga Podcast Episode 156 Join Gemma in this episode where she talks to special guest Jane Stevens.Jane took the leap from spectator to sculpture making, as a way of dealing with complex emotions. She has experienced a lot of sadness in her life, with both her sister and father dying of cancer. Carving really has been a form of art therapy for Jane. The whole process of carving is so meditative, helped by the rhythmic sound of the chisel against the stone. It kind of lulls her into a state of active dreaming and this is when shapes begin to emerge in the stone as emotions unearth themselves in her. It can take a while for a form to become conscious and crystalize, but once it does it is sheer magic!You can find out more about Jane here:Instagram @jane.stevens98https://www.thegreenthwaitesculptor.co.uk/ Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon cod

New EasYoga Podcast Episode 156A - Join Gemma in this episode where she talks to special guest June Edward.June is a platform psychic medium, define that. She passed to the other side at the age of 27, and came back here by choice. She has worked on missing person cases, as well as consulted with many well-known paranormal groups and authors. An author and teacher of psychic and mediumship development, she created the Relationship Mastery Program, whichteaches people how to change their energy, learn their five love lessons, repair their relationships, and magnetize anyone or anything into their lives.  June’s special gifts include working directly with the angels, guides and departed souls. These combined tools have made her a very strong and accurate relationship mastery expert and psychic medium, able to reveal validating details to help audiences get the most out of their lives and relationships, both personally and professionally.You can find more out about June here:juneedward.comhttps://www.facebo

New EasYoga Podcast Episode 155 Join Gemma in this episode where she talks to special guest Salarah Starre. Salarah Starre is a UK-based Advanced Law of Attraction Coach, experienced public speaker and leading wellness expert, having appeared across international press and podcasts, discussing topics spanning spiritual laws, coaching, mindset and manifestation. She is available for interviews, speaker opportunities and panel discussions.You can find out more about Salarah here:https://salarahstarre.com/https://www.instagram.com/salarahstarre/https://www.instagram.com/consciouswealthcoach/ Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma1

New EasYoga Podcast Episode 155A - Join Gemma in this episode where she talks to special guest Ruth Hargrave.Ruth is a passionate traveller who has journeyed around the world and discovered the transformative power of travel for both personal growth and healing. After owning her own travel company and a boutique hotel in Greece, she realised that people often struggled to find unique and sustainable accommodations that align with their values and support their personal well-being. She wanted to get away from the age-old concept of “needing a holiday to recover from the holiday”. Drawing on her own experiences, Ruth created Thrive Voyager, a transformative travel directory that offers a curated selection of accommodations and experiences to help travellers find a place to thrive away from an increasingly stressful world. She believes that travel can be a catalyst for growth and that each person’s journey and requirements are unique to them.You can find more out about Ruth here:https://thrivevoyager.com/https:/