Easyoga, All things Yoga

New And Last Ever EasYoga Podcast Episode 188Gemma has decided to finish the Easyoga Podcast All Things Relationships, Yoga And Wellbeing and will now focus on a new podcast so wait and see what comes next for Gemma. Keep your eyes peeled and thank you so Much for listening over the 5 years we've been doing this podcast.Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite

New EasYoga Podcast Episode 187 - Join Gemma in this episode where she talks to special guest Julie Holmwood.Julie is a joyful wellbeing coach, helping people find their unique wellness, through listening to their body (not spelt G O O G L E). In 2017 Julie was diagnosed with stage 4 cancer and given 3-6 months to live. Her son was 8. She declined everything the doctors offered, in favour of finding out why her body had got so out of balance and how to redress that, so she would be well again. Within 18 months she was cancer-free.They now run wellbeing retreats in the Spanish mountains, about an hour from Alicante and Valencia airports. Julie coaches people one-to-one. And they are in the process of launching the Wellbeing Zone. An online community for people who want to feel better. A place she shares her secrets. Along with guests sharing theirs. They have two live calls a week, a stack of resources, and offer their community retreat discounts and special offers.You can find more out about Julie here:stepin

New EasYoga Podcast Episode 186 - Join Gemma in this episode where she talks to special Guest Robert A Crothers.Robert is an author with a penchant for storytelling, drawing inspiration from his own life experiences and military background. Born in Hanover and raised in Abington, Massachusetts, he has been crafting autobiographical fiction stories that expertly blur the lines between truth and imagination, memoir and satire.You can find more out about Robert here:https://www.robertacrothers.com/Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a c

New EasYoga Podcast Episode 185 - Join Gemma in this episode where she talks to special Christian Yordanov.Christian is a Certified Functional Diagnostic Nutrition Practitioner and author of the book Author of How to Actually Live Longer.The scope of his health research covers many areas including autism and children’s health, pregnancy preparation and recovery, and optimising health and longevity.As a health professional, Christian uses advanced lab testing to identify hidden metabolic and health imbalances, and teaches clients how to use diet, supplementation, detoxification, stress reduction, sleep optimisation, and other strategies to address chronic health issues and transform their health.Christian is a certified Buteyko breathing instructor, Pn1 Nutrition Coach, GrowBaby practitioner, DNAfit trainer, and is also certified in personal training, fitness instruction, and sports and event massage therapy.He is also host of two podcasts, Connecting Minds and Children’s Health Podcast.You can find more out a

New EasYoga Podcast Episode 184 - Join Gemma in this episode where she talks to special Guest Bob Martin.Bob has enjoyed an interesting life. A successful criminal trial lawyer, meditation teacher, Professor, and Mindfulness Coordinator at Elon University who studied under Hua Ching Ni, a 72-generation Master from the Shaolin Temple, and married a Bible literalist. He started writing his book as a Rosetta Stone and a love offering for his wife and him to discuss the nature of the universe. It has become a healing vehicle for many that presents the teachings of Jesus in a broader, interfaith light.You can find more out about Bob here:https://iamthewaybook.com/https://www.facebook.com/awiseandhappylifehttps://www.linkedin.com/in/bob-martin-995b30127/Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the ch

New EasYoga Podcast Episode 183 - Join Gemma in this episode where she talks to special Guest Natalie Bedard.Natalie, as many call her NatNat, is a beacon of resilience and empowerment; she founded Lift One Self in 2019. Despite facing life-threatening illness and single parenthood to three boys, she guides others on their journey of self-discovery and healing through mindfulness and decisive action. Natalie focuses on unravelling emotional blockages and reconnecting with intuition, empowering individuals to realize their full potential through small, manageable steps.You can find more out about NatNat here:https://www.liftoneself.com/https://www.facebook.com/LiftOneSelf/https://www.tiktok.com/@liftoneself?_t=8kBUw59eEq6&_r=1https://www.instagram.com/liftoneself/https://www.youtube.com/@LiftOneSelf-Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate lin

New EasYoga Podcast Episode 182 - Join Gemma in this episode where she talks to special guest Jocelyn Cruz.Jocelyn is an Ayurvedic Professional, Holistic Healer, and Medical Miracleworker! She has a 500-hr RYT, and has been leading Yoga Teacher Trainings since 2021. She is also a Sound Healer, Thai Massage Practitioner and Bodyworker, a Chakra Systems Expert, and she has been trained in many different shamanic practices.Using a conglomerate of ancient indigenous practices, she works with She-E-O's to reclaim their Divine Feminine Radiance, leaving them with the experience of being radiant, vital, and alive in all aspects of their lives.You can find more out about Jocelyn here:https://www.sharingheartsyogaandwellness.com/https://www.facebook.com/jocelynserinacruzhttps://www.linkedin.com/in/jocelyn-cruz-03b940242/https://www.instagram.com/jocelynjellybeanzz/https://www.tiktok.com/@sharingheartsyoga?is_from_webapp=1&sender_device=pcEasyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go

New EasYoga Podcast Episode 181A - Join Gemma in this episode where she talks to special guest Katie Rose Jones.For over a decade, Katie was trapped in the never-ending grip of Myalgic Encephalomyelitis (M.E./CFS), a chronic illness that left her navigating life with fatigue, pain, brain fog, post-exertional malaise, tremors, and muscle spasms. With legs that often went on unplanned vacations, she spent more than five years in and out of a wheelchair and endured times of being bedridden. Tired of this unforgiving cycle, she embarked on an alternative healing journey – because why not?You can find more out about Katie here:https://hope-light.co.uk/https://www.instagram.com/hopelightuk/https://www.facebook.com/hopelightukhttps://www.youtube.com/channel/UCNrHYI-gL8owtj8gjEbbkPwEasyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use

New EasYoga Podcast Episode 181 - Join Gemma in this episode where she talks to special guest Nisha Srivastava.Nisha Srivastava is a Certified Level 3 CHEK Practitioner and Holistic Lifestyle Coach, celebrated for her over 32 years of expertise in Pilates, Yoga, and a diverse array of movement practices. Her journey, beginning at dance college and rekindled through her rediscovery of Pilates, has led her to become a vanguard in holistic health and movement. With a focus on the fascia and the body's interconnected movement patterns, Nisha challenges conventional health paradigms to uncover transformative wellness insights.Her unique teaching approach, cultivated through extensive study with wellness pioneers and her investigative pursuits—including anatomical dissections—emphasises reflective self-discovery and a consciousness shift for personal wellness achievement. Nisha's methods have garnered attention far and wide, attracting high-profile clients such as Sting, Sir Ian McKellen, Cirque du Soleil, Will You

New EasYoga Podcast Episode 180 - Join Gemma in this episode where she talks to special guest Jason Courtemanche.Jason is a Certified Somatica® Sex and Relationship Coach, an identical twin, a minister, and a tango dancer. He did not set out to become an intimacy Coach. Jason was tired of having the same experience and experiencing similar life patterns over and over again, like letting his insecurity hold him back from taking action. For far too long, Jason kept doing the same thing, thinking he was protecting himself from getting hurt, but in the end, it always made things worse. He was stuck in a pattern and did not realize it.You can find more out about Jason here:https://courtconnexion.com/coupleshttps://www.instagram.com/courtconnexion/https://www.facebook.com/CourtConnexionhttps://www.linkedin.com/company/courtconnexion/https://www.pinterest.co.uk/CourtConnexion/https://www.youtube.com/@CourtConnexionhttps://twitter.com/CourtConnexionEasyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feeds

New EasYoga Podcast Episode 179 - Join Gemma in this episode where she talks to special Claudia Dumond.Claudia is a Holistic Health Coach & Founder of Minimondo. She set up Minimondo to document her own personal journey to wellbeing and it soon became a passion. Through her journey she realised that everything in life is a choice. Because of her own journey she wanted to support and inspire others on their journey to wellbeing. She's always loved motivating others to be their best, as a Personal Trainer of 15 years, a Managing Director in multiple Advertising Agencies and most importantly as a mum and has over 20 years experience in health and wellness industry.You can find more out about Claudia here:https://www.weareminimondo.com/https://www.instagram.com/weareminimondo/https://www.facebook.com/weareminimondoEasyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the a

New EasYoga Podcast Episode 178 - Join Gemma in this episode where she talks to special guest Spencer Brewer and Esther Siegel.Spencer has been creating art and music since he was a young boy. For most of his adult life he was in the music business, recording and producing hundreds of records while working as a technician on over 20,000 pianos, crank phonographs and pump organs. Collecting and working on pianos, he eventually found himself creating assemblage art before he knew what it was called. When the music industry collapsed in 2008, he shifted his focus to assemblage art full time.Esther Siegel is a psychotherapist by training who has worked in the field of book art, been active in the scrapbooking world, and created both greeting cards and ‘found art’ sculptures. A late-in-life artist, she creates pieces that are a mixture of the whimsical and dark humor. They include Book-Mobiles & Book Art, Twisted Toasters (vintage toasters as the base), Horse People (horse/doll combo), fun repurposed sculpture

New EasYoga Podcast Episode 177 - Join Gemma in this episode where she talks to special guest ​Imogen Hg-Johnson.Imogen is the founder of ‘People of Worth Counselling and Psychotherapy’. She is a highly experienced psychotherapist for individuals and couples; she is passionate about the efficacy of her work.She empowers and inspires individuals to stop secretly struggling, and to start living in alignment within themselves, ‘Feeling Free To Be Themselves authentically’ through a journey of returning home. Imogen supports clients and ‘couples’ who have experienced trauma in its many facets, resulting in a disconnect from their authentic self; manifesting in for some, ‘addictive’ behaviours, with a dual diagnosis of Narcissistic Personality Disorder, one sub-type of the broader category known as personality disorder.You can find more about Imogen here:www.peopleofworth.co.ukhttps://www.linkedin.com/in/imogen-hg-johnson-b79983185/https://www.counselling-directory.org.uk/counsellors/imogen-hg-johnsonEasyoga Podca

New EasYoga Podcast Episode 176 - Join Gemma in this episode where she talks to special guest Ian Bickle.Ian is an emotional eating and behaviour change coach. He helps women that struggle with binge, compulsive and emotional eating regain control of their food and body again. Ian’s clients have often been struggling with yo-yo dieting for as long as they can remember, in their words “they have tried everything” but nothing has worked. He helps his clients get to the route of their problems as well building intuition and confidence around food again.You can find more about Ian here:The Rewired Eating PodcastSpotify: https://open.spotify.com/show/6ziJu5I1SYUTdJvtG3b1Wf?si=FRE_MCm6QGWrKUt-xB_PWwApple: https://podcasts.apple.com/gb/podcast/rewired-eating-podcast/id1502257308Https://www.rewiredeating.co.uk/scorecard/Www.Rewiredeating.Co.UkEasyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a

New EasYoga Podcast Episode 175 - Join Gemma in this episode where she talks to special guest Lisa Shield.Lisa is a love, dating, and relationship coach with over two decades of experience. She has a master’s degree in spiritual psychology, is certified through the Coaches Training Institute, and has been featured in Huffington Post, Buzzfeed, LA Times & Cosmopolitan. Lisa has been with the Guardian of Her Soul for over twenty years, and through her revolutionary approach has taught powerful, successful women all over the world how to take what she calls “The Feminine Lead” to get Emotionally Naked and find the soulmate of their wildest dreams.You can find more out about Lisa here:https://www.lisashield.com/https://www.facebook.com/lisashieldcoachinghttps://www.tiktok.com/404?fromUrl=/lisashielddatingcoachhttps://www.instagram.com/lisashieldcoachinghttps://www.youtube.com/channel/UC1gGmxLqTPYjCtonnrBEHNgEasyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog

New EasYoga Podcast Episode 174A - Join Gemma in this episode where she talks to special Guest Sally Lee Stewart.Sally is an elementary education specialist living on a Northern California farm. She penned a novel about a young woman's journey from a tumultuous home to self-discovery, exploring themes of love, forgiveness, and personal growth. In "The Angle of Vanishing Stability," readers are transported to the tumultuous era of the late sixties and early seventies, where they meet Thea West, a young woman from Northern California. Thea, one of five daughters, is caught in the stormy relationship between her parents - a domineering mother and a father who, despite his success as a sailor and businessman, is crippled by alcoholism and prone to violent outbursts. Thea yearns to master the art of sailing, a skill in her world reserved for men, but is too intimidated to approach her formidable father for guidance. Thea's story is a testament to resilience, a struggle to find stability in a life of her own choosi

New EasYoga Podcast Episode 174 - Join Gemma in this episode where she talks to special guest Lyn Smith.Lyn, The Queen of HEARTS spent most of her life growing up and living in England and currently lives in Spain. As a teenager, she was subjected to several traumatic experiences that went on to impact her ability to trust, love and enjoy relationships with men, this went on for decades. As a result, she felt called by her soul to heal her heart and discover how to attract / create a lasting, healthy soulmate relationship and was then intuitively driven to help other women to do the same, in a way that’s natural, nurturing and fun so they stop feeling stuck, confused, lonely and unfulfilled.You can find more out about Lyn here:Facebook - https://www.facebook.com/lynlifecoachLinkedIn - https://www.linkedin.com/in/lynsmithinspirationalspeaker/Podcast - https://omny.fm/shows/hearts-entwined/playlists/podcastWebsite - http://www.hearts-entwined.com/Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by F

New EasYoga Podcast Episode 173a - Join Gemma in this episode where she talks to special Guest Larisa Makuch.Larisa is the daughter of a teacher and a historian, developed a love and passion for learning, asking questions and relentlessly seeking answers at a young age. Despite a history of abuse and years of livingwith a scarcity mindset, she learned how to seek solutions in adversity and turn obstacles into opportunities. Keeping the best of the past, andtrusting herself moving forward, she has created magic in the worlds of personal finance, movement education, photography, sales, corporate management, and now, as a leader in her field.A sought-after author, speaker, abundance mentor and the CEO of Abundance Academy, Larisa employs her expertise to free women from their self-imposed traps and create ultimate fulfilment in life and business. She works both 1:1 and in group settings to show womenhow to double their income and positively impact the world, all while loving themselves, their businesses, and the

New EasYoga Podcast Episode 173 - Join Gemma in this episode where she talks to special guest Ravneet Panesar.Ravneet is an award winning Founder of Neet Nutrition. As the heart and soul behind Neet Nutrition, Ravneet is empowering women through the integration of food psychology and nutrition, helping to prevent and reverse health conditions. Ravneet brings a vibrant blend of professional expertise and personal passion to the world of health and wellness. At 42, her journey has been rich with experiences that fuel her dedication to holistic health.With her open and honest approach, Ravneet has helped over 100 women with their physical and mental body image and self-worth. She has featured on multiple media outlets including the Independent and BBC Asian Network and recently published on Tiny Buddha. Her favourite achievement in 2023 was winning a She Award for her Health and Wellbeing work. You can find more out about Ravneet here:https://neetnutrition.co.uk/https://www.linkedin.com/in/ravneet-panesar-4931

New EasYoga Podcast Episode 172 - Join Gemma in this episode where she talks to special guest Kathy Bowers.Kathy for over 40 years has been a Parenting/Teen & life Coach. For the last 20 she has been working directly with parents in their homes. She has supported parents in all areas of parenting and behavior difficulties. The aim was to try and keep the children and family together. She now runs Life Change Coaching online where she coaches parents through packages after an initial exploratory session on zoom. She works individually with them to find solutions, insight and understanding to improve their communication, relationship with their children. They learn how to parents' positivity and make any changes they themselves need to do first.You can find more out about Kathy here:https://www.life-change-coaching.co.ukhttps://www.linkedin.com/company/life-change-coaching/https://www.instagram.com/kathybowers50/https://www.facebook.com/people/life-change-coaching/100083422956915/Easyoga Podcast was voted #