Easyoga, All things Yoga

New EasYoga Podcast Episode 55 - Join Gemma in this episode where she talks to special guest Carrie Ruxton.Dr Carrie Ruxton who is a dietitian for Health & Food Supplements Information Service (HSIS).New data from the (HSIS) reveals that the UK is lacking the recommended daily requirements of eight key nutrients. These nutrients include Vitamin D, folate, calcium, magnesium, selenium, iron, iodine and omega-3.Dr Ruxton provides insight on which age groups are suffering the most, and why, and also provide their top ten tips on taking the right amount of the key nutrients.You can find out more from Carrie here:https://www.nutrition-communications.co.uk/https://www.nutritionsociety.org/people/dr-carrie-ruxtoncarrie@nutrition-communications.comNew episodes will be available every Friday.Easyoga Podcast was voted Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make