Easyoga, All things Yoga

New EasYoga Podcast Episode 50 - Join Gemma in this episode where she talks to special guest Jem Cooper. Jem is a former professional ballerina turned triathlete, entrepreneur, business mentor and peak performance coach and travelled the world and now lives in Mallorca.Jem’s philosophy is all about the combination between Body, Mindset, Clarity, Energy and Business systems.You can find out more from Jem here:Website: www.carriejemimacooper.comIG: https://www.instagram.com/jemcooper/New episodes will be available every Friday.Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100perc

New EasYoga Podcast Episode 49 - Join Gemma in this episode where she talks to special guest Ed Wood owner, director and lead instructor of Yogafurie, A Yoga studio based in Bristol, England.And this is the short version of how it began…In 2012 Ed took a voluntary redundancy from his work in IT and began Yogafurie Hot Yoga.They started from nothing, and would hire spaces and haul in heaters every evening to warm the room up to offer the magic of Hot Yoga! In 2016 Ed and his wife Freia welcomed a beautiful baby, Hamish into the world! And as if this new bundle of joy wasn’t miracle enough, another kind of baby was born at the same time when they opened their very own purpose built studio in Bishopston at the same time!Yogafurie is also committed to reforest an area the size of mainland Britain by 2050.You can find out more from Ed and Yogafurie here:www.yogafurie.comhttps://www.facebook.com/yogafuriehttps://twitter.com/yogafuriehttps://www.instagram.com/yogafurie/hello@yogafurie.comNew episodes will be availab

New EasYoga Podcast Episode 48 - Join Gemma in this solo episode where she talks about why setting New Years Resolutions isn't that great and why you should be listening to your own body.Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.easyoga.co.ukFacebook Grouphttps://www.facebook.com/groups/1526740577474162/?ref=bookmarksSocial Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-M

New EasYoga Podcast Episode 47 - Join Gemma in this episode where she talks to special guest Anna Marie Descartes. Anna is founder of House of Embrace and Broadcaster.She has been making her own natural body butters after years of living with chronically dry skin and a constant dissatisfaction from the creams and lotions sold in stores After long conversations and sharing her butters with friends, it became apparent that many people, especially Black women, live with dry or problem skin and don't have a reliable product that supports their needs.That's when House of Embrace journey began and she decided to merge the two elements: natural skincare that people can trust and a healthy lifestyle that caters to the modern mind and body. You can find out more from Anna Marie here:linkedin.com/in/anna-marie-descartes-b8b87b5ahttps://houseofembrace.com/https://houseofembrace.com/facebook.com/houseofembracehttps://www.instagram.com/annamariedescartes/New episodes will be available every Friday.Easyoga Podcast was vote

New EasYoga Podcast Episode 46 - Join Gemma in this episode where she talks to special guest Anita Bentata. Anita is a mind body psychotherapist of 26 years, speaker, author and thought leader based in Melbourne Australia.Recipient of multi international awards and national recognition for her programs supporting women impacted by abuse, trauma and isolation. She is also an Integrative Health Coach and qualified Restorative Exercise Specialist™, based on the biomechanics of the body. She has also trained in QIGong and the Power of Intention.You can find out more from Anita here:https://anitabentata.com/https://www.facebook.com/targetingabetterwayinrelationships https://www.instagram.com/anitabentata/New episodes will be available every Friday.Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

New EasYoga Podcast Episode 45 - Join Gemma in this episode where she talks to special guest Ionit Sabatello.Ionit is an intuitive energy healer and talks about self worth, communication with others and unconditional love.Ionit’s philosophy is that how you relate to yourself, determines your relationships (to your body, health, family, friends and partners) and will create your reality.Yonit has a unique talent to help people to simply shift blocking beliefs into empowering ones within a short amount of time, without any drama and without any pain.You can find out more from Ionit here:https://www.facebook.com/intuitiveenergyworklinkedin.com/in/ionitHer email address is ionit@sabatello.co.ukNew episodes will be available every Friday.Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Kno

New EasYoga Podcast Episode 44 - Join Gemma in this episode where she talks to special guest Katie Brindle.Katie is a Preventative Health Expert, Women’s Wellness Commentator, founder of the multi award-winning 360° lifestyle brand Hayo’u and best-selling author of Yang Sheng: The art of Chinese self-healing. A passionate women’s health advocate, she has been a practicing Chinese Medicine Practitioner since 2002.You can find out more from Katie here:www.katiebrindle.comwww.hayoumethod.comwww.hayoufit.comInstagram: @katie_brindle@thehayoumethod@hayoufitNew episodes will be available every Friday.Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The

New EasYoga Podcast Episode 43 - Join Gemma in this episode where she talks to special guest John Kenny. John Kenny founded The Relationship Guy Coaching and helps single professional women build a partnership where they will achieve fulfilling results within their relationships.Inter Personal Relationship coaching IRC is a fusion of coaching, counselling, hypnotherapy and neuro linguistic programming, Podcast Host and Author.You can find out more from John here:https://www.johnkennycoaching.com/https://www.facebook.com/johnkennycoachinghttps://twitter.com/johnkennycoachhttps://www.linkedin.com/in/john-kenny-coaching/https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQNew episodes will be available every Friday.Easyoga Podcast was voted Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Mo

New EasYoga Podcast Episode 42 - Join Gemma in this episode where she talks to special guest Anne Iarchy. Anne helps Busy People Gain Back Control of What You Think, Eat and Do through Weight Loss and Healthy Lifestyle using her 5 Simple Steps to Releasing the Real You.Anne was overworked, overweight, unhappy, had low confidence and low self-esteem, no matter how successful she was when working in the corporate world, She hated that feeling, and hated to see others struggling.Over the past 10+ years working with her clients she has developed a 5 step system that guarantees long term results.You can find out more from Anna Marie here:https://anneiarchy.com/https://www.facebook.com/AnneIarchyCoaching/https://twitter.com/AnneIarchyhttps://www.linkedin.com/in/anneiarchy/New episodes will be available every Friday.Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving

New EasYoga Podcast Episode 41 - Join Gemma in this episode where she talks to special guest Martin Sharp.Martin is a Multi-Award Winning International Consultant, Coach, Speaker and Author who helps busy and overweight entrepreneurs, consultants and business owners obtain the fitness and lifestyle that makes them happier, more confident and with the flexibility to continue to be the best.He's worked in the corporate and entrepreneurial world since 1993 and in his own consulting firm since 2009, delivering transformational change to clients across a wide range of sectors.After personally succumbing to obesity and working his way out of it, he's obtained recognised qualifications in health and sports science, was mentored by the world-leading online physique and lifestyle coach and became a member of the Chartered Institute for the Management of Sport and Physical Activity.What lights me up more than anything is the joy he hears as others enjoy newfound freedom, confidence and happiness from health and fitness

New EasYoga Podcast Episode 40 - Join Gemma with her special guest this week where she talks James Leinhardt, who has spent 10+ years helping the critically injured, the chronically ill, and the infirm patients. He spotted a key gap in the way we think about posture: there is no consideration for how to manage it at night. So, he decided to take care of this himself. He started Levitex, The company in which he founded. He has spent 10+ years helping the critically injured, the chronically ill, and the in-firm patients and has learnt a key fact.Whether it comes to complex neurological patients, elite athletes, home office workers, and everyone in the middle, the impact of sleep quality, and specifically what we sleep on, can’t be underestimated.So, James took the science that he learnt in healthcare and applied it to creating the optimum lying surface. One that considers not just comfort and pressure relief, but also support and posture. Something that’s almost a cheat to getting a good night’s sleep. He calle

New EasYoga Podcast Episode 39 - Join Gemma in this solo episode where she talks about What Lights You Up? Discover what gets you excited, what are you here for on this earth? How do you tap into this Starseed. Listen to find out.New episodes will be available every Friday.Easyoga Podcast was voted Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.easyoga.co.ukFacebook Grouphttps://www.facebook.com/groups/1526740577474162/?ref=bookmarksSocial Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinte

New EasYoga Podcast Episode 38 - Join Gemma in this episode where she talks to guest Christina who owns Crystal Holistic health. Christina helps people to lower diabetes blood sugar, lower cholesterol, and lose weight through her coaching business. Christina obtained a Master's Degree in Holistic Nutrition, and opened Crystal Holistic Health Consulting to help teach people exactly why they need a proper diet to get healthy.You can find more information on Christina and what she does through her website http://www.crystalholistichealth.com/ Where she writes professional Blogs, Emails, and Copy for Health and Wellness ProfessionalsFrom Someone Who's Run a Health and Wellness BusinessNew episodes will be available every Friday.Easyoga Podcast was voted Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only N

New EasYoga Podcast Episode 37 - Join Gemma in this solo episode where she talks about her book BEE FIT Baby Enhanced Exercise Fitness and how it helps new mums on their journey back to a healthy human being.BEE FIT Baby Enhanced Exercise Fitness is available to buy via Amazon, Waterstones or through the Easyoga website. https://www.easyoga.co.uk/beefitbookNew episodes will be available every Friday.Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.easyoga.co.ukFacebook Grouphttps://www.facebook.com/groups/1526740577474162/?ref=bookmarksSocial Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.

New EasYoga Podcast Episode 36 - Join Gemma with her amazing guest Rich Lewis where she talks Centering Prayer with Rich.Rich Lewis is an author, speaker and coach who focuses on centering prayer as a means of inner transformation. He teaches centering prayer in both his local and virtual community and offers one-on-one coaching. Rich’s newest book is titled, Sitting with God: A Journey To Your True Self Through Centering Prayer.He publishes a weekly meditation, book reviews, and interviews on his site, Silence Teaches. He has published articles for a number of organizations,Rich has been a daily practitioner of centering prayer since June 1, 2014. Centering prayer has been so life-giving and life-changing that he feels compelled to share his journey with others who wish to learn more. Rich resides with his family in Ambler, Pennsylvania.You can find him at ​http://www.silenceteaches.com/New episodes will be available every Friday.Have a great day and as always, let me know your thoughts by leaving a comment

New EasYoga Podcast Episode 35 - Join Gemma in this solo episode where she talks Meditation and How amazing it isDelve deep with Gemma as she discovers how amazing Meditation is and how it ca n help you in your life right now.New episodes will be available every Friday.Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.easyoga.co.ukFacebook Grouphttps://www.facebook.com/groups/1526740577474162/?ref=bookmarksSocial Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6AFacebook https://www.facebook.com/gemma.nice

New EasYoga Podcast Episode 34 - Join Gemma in this solo episode where she talks Mindset Is The Way To GO!!Really think 'What Am I Struggling With Right Now?' Do you know what, not matter what it is, it all boils down to mindset and how your brain is wired to deal with this situation. Now if you are thinking about that certain thing that you are struggling with, how does it make you feel? Anxious, Tired, Stressed, Heart Rate rising, Sweaty palms, Shallow breathing? Maybe its one of these or maybe its all of these. So how do you get rid of these feelings? Well by bringing in a sense of peace and calm into your world and to do this we need to use Breath work. Now I know you are probably thinking what, that's all she talks about but yes, you don't know how good this is for you.New episodes will be available every Friday.Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30

New EasYoga Podcast Episode 33 - Join Gemma in this solo episode where she talks about Movement and Intuition. Learn how to deal with how you move and why you move using the energies around you.New episodes will be available every Friday.Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.easyoga.co.ukFacebook Grouphttps://www.facebook.com/groups/1526740577474162/?ref=bookmarksSocial Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6AFacebook https://www.facebook.com/gemma.nice.7Facebook Page http://www.facebook

New EasYoga Podcast Episode 32 - Join Gemma in this solo episode where she talks about Not caring what other people think of you. Learn how to deal with these feelings and how you shouldn't care what other people think of you.New episodes will be available every Friday.Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.easyoga.co.ukFacebook Grouphttps://www.facebook.com/groups/1526740577474162/?ref=bookmarksSocial Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6AFacebook https://www.facebook.com/gemma.nice.7F

New EasYoga Podcast Episode 31 - Join Gemma where her special guest this week is Marili who is a personal brand photographer for small businesses and freelancers. Her background in marketing and mainly working with start-ups led her to brand photography. Helping small businesses bring out the personality of their brand and truly embrace their passion is something she feels strongly about.You can find Marili here on her website https://www.marilivosmi.com/marilivosmi@gmail.comhttps://www.pinterest.co.uk/marilivosmi/_created/https://www.instagram.com/marili_v_photography/New episodes will be available every Friday.Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platfor