Easyoga, All things Yoga

New EasYoga Podcast Episode 31 - Join Gemma where her special guest this week is Marili who is a personal brand photographer for small businesses and freelancers. Her background in marketing and mainly working with start-ups led her to brand photography. Helping small businesses bring out the personality of their brand and truly embrace their passion is something she feels strongly about.You can find Marili here on her website https://www.marilivosmi.com/marilivosmi@gmail.comhttps://www.pinterest.co.uk/marilivosmi/_created/https://www.instagram.com/marili_v_photography/New episodes will be available every Friday.Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platfor

New EasYoga Podcast Episode 30 - Join Gemma where her special guest is Amanda Forster-Searle talking about- Mental Health & Wellbeing Mentor - Trauma Informed Coaching - Menopause Awareness Advocate - Wellbeing Strategist, she is also the Health and wellbeing manager on Runway Media UK Limited which is an aviation media companyNew episodes will be available every Friday.Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Where you can find Amanda:Amanda’s Profilelinkedin.com/in/amanda-forster-searle-mcma-9b9204Websitelinktr.ee/nourish_healing  (Company Website)Emailamanda@nourishhealing.co.ukTwitterNourish_KitchenDid You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.e

Sam Meredith is a Reiki Master Practitioner, Meditation Journey creator & guide based in West Sussex, UK.She is trained in the Usui Method of Natural Healing, a traditional Reiki practise that wasfounded in Japan in 1922. She has been working as a Reiki Practitioner for thirteen years and is a member of the UK Reiki Federation – The professional organisation that sets the standards for Reiki in the UK.Sam has Historically had massively lacked self-confidence and suffered with low self-worth and had her quality of life massively reduced by anxiety and anxious thoughts. She reached a critical point where she had a choice to descend further into a depressive spiral or do something to change the direction she was heading in… That’s when she discovered Reiki… and that’s when everything changed for for.Sam runs R&R relaxation classes in the local area and remotely. These sessions fuse the benefits of meditation & Reiki, allowing you to relax into a state of peace and let go of anxiety, stress and negati

New EasYoga Podcast Episode 28 - With Guest Karolina Fung On. Karolina is a UK Hypopressives Level 2 trainer and owns Fitness by the sea., She is also a fitness instructor She has a real passion for fitness for women and the life stages they go through; having children and growing older.You can find Karolina at karolina@fitnessbythesea.co.ukFacebook @Karolinafitnessbytheseahttps://www.facebook.com/Karolinafitnessbythesea/?ref=pages_you_manageInstagram @fitness_by_the_seahttps://www.instagram.com/p/CP5GByeghgh/?utm_source=ig_web_copy_linkNew episodes will be available every Friday. Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https:/

New EasYoga Podcast Episode 27 - With Guest Alex BannardJoin Gemma where she talks to Alex Bannard. Alex is a Yoga teacher and a mindfulness coach specialising in ladies going through peri menopause and menopause.We are discussing her experience of menopause.You can find Alex on facebook at Alex Bannard or her website is www.alex@alexbannard.comNew episodes will be available every Friday.Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.easyoga.co.ukFacebook Grouphttps://www.facebook.com/groups/1526740577474162/?ref=bookmarksSocial Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/Y

New EasYoga Podcast Episode 26 - With Guest Alessandra Lauria Pasta Queen.Join Gemma where she talks to guest speaker Alessandra Lauria, Founder of The Pasta Studio, Pasta Educator does Consultancy work with people who want to open their own pasta restaurants. She is a pasta chef and incorporates healthy eating with yoga for a healthy lifestyle.She Has Lived, Studied And Worked Outside Of Sicily where she was born, For The Last 15 Years. Firstly In Milan, Then London And Currently She Lives In Lisbon, Portugal, Where She Is Running Her Business.You can find Alessandra on Instagram @iamalessandralauria or her website is www.alessandralauria.comNew episodes will be available every Friday. Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.Discover The #1 Secret Which Is 100% FREE!https://w

New EasYoga Podcast Episode 25 - Join Gemma where she explores - Affirmations To Start Your Day The Right Way and Five Top Tips For A Healthy Fit SummerTake a look at how you wake up each morning. What do you do? What's the first thing you do? Do you stretch, go for a wee, have a drink, or make yourself a cup of coffee? Let me know by leaving a comment below. How do you feel when you wake up? Groggy, happy, calm, stressed, happy to be alive?Well every morning if you wake up and say 5-10 affirmations to yourself, science has proven that you will be 50% more productive than if you didn't. You are also calmer and have more time to really allow your thoughts to become part of your day. So I have put together 10 Daily Affirmations for you to say to yourself each morning for you to feel calm, alive and freeNew episodes will be available every Friday.Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.We also discuss Five Top Tips Fo

New EasYoga Podcast Episode 24 - Join Gemma where she explores -Communication and CompromiseWhich is true. My husband and I wouldn't still be together 21 years later after we first met if we didn't communicate and compromise with each other. Now you might be thinking well my partner gets their way all the time and I don't get to do what I want to do. Well then communicate and compromise with something that you want to do and what whey wants to do. Say lets do both and both enjoy whatever it is that you are going to do. I see this a lot with my clients, one doesn't want to communicate because they feel like they will get shouted at etc so then they just go along with it and don't compromise due to feeling that way. This then gets out of hand because they are not speaking up in a their relationship. The way to get out of this vicious circle is to sit down with each other and actually talk. Talk about what it is that is you specifically want from the relationship. Be really specific. If you wanted to go out more

New EasYoga Podcast Episode 23 - Join Gemma where she explores - Dealing With A Loss Through Yoga, Meditation And Breath Work.Dealing with loss is never easy and Gemma is here to share with you how these three tools can really help you when you lose someone in your life who you are close to. New episodes will be available every Friday. Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.easyoga.co.ukFacebook Grouphttps://www.facebook.com/groups/1526740577474162/?ref=bookmarksSocial Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3

New EasYoga Podcast Episode 22 - Join Gemma where she explores - Is Your Relationship Healthy?Wherever you are in your relationship, know that it takes work to stay or work through the hard, stressful and demanding times. A relationship is a commitment towards each other because you want to be with them and want to make them happy. If you don't feel this towards your partner then you need to work on yourself first. No one has the perfect relationship, the word PERFECT doesn't exist. Its called real life and real life gets in the way. When this happens, you need to reign it in and figure out where it is that you are going with your journey together. New episodes will be available every Friday. Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.Discover The #1 Secret Which Is 100% FREE!https://

Join Gemma where she explores in her webinar the No Filter M.O .Imagine if you had more structure and accountability to your personal self and your relationship. Imagine if you had all the tools and knowledge you needed, and all you had to do was simply show up?Imagine if everything you needed was in one place, and you had a safe space to be seen, heard and supported along your journey.Imagine if "doing the work" felt like an act of self care, and everyday or every month you looked back at your life and barely recognised yourself as you'd healed and shifted so much internally.Inside the No Filter M.O we offer:

New EasYoga Podcast Episode 20 - Intuition, Guidance and Movement in the body by being guided in the solo episode. So head on over to the Podcast by clicking the image below and enjoy. Or just search EasYoga via your podcast platform. Available on any device and platform including Apple and Android. New episodes will be available every Friday. Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.easyoga.co.ukFacebook Grouphttps://www.facebook.com/groups/1526740577474162/?ref=bookmarksSocial Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.

New EasYoga Podcast Episode 19 - Business Yoga With Guest Ella Messma.Join Gemma where she talks to guest speaker Ella Messma about Business Yoga. Ella is a Yogi, author and owner of Business Yoga. Ella created this concept to support companies to put wellbeing at the heart of their ethos. She says Business Yoga is about taking small increments of time to make big changes to the workplace long term. She has experienced first hand how office life can take its toll when wellbeing measures are not put in place, and as someone who suffers from back pain, she needed to put systems in place to support her wellbeing and so Business Yoga was born. You can find Ella across all the usual channels: @ellamesma or @businessyogauk or @Mayagandaia W: www.mayagandaia.comW: www.businessyoga.co.ukW: www.ellamesma.co.uk PowerUp! Listen to PowerUp! PodcastNew episodes will be available every Friday. Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this pod

New EasYoga Podcast Episode 18 -Join Gemma where she talks about 5 Ways To Really Show Up In Your Relationship.There seems to be so much coming up right now about staying true to yourself and believing in yourself and for you to do this, you need to start showing up where you want to be right now. You might be struggling to communicate in your relationship or you might be struggling in your relationships with intimacy, so now is your chance to figure out what you really want from within you and concentrate on you first before concentrating on your significant other.1. Journaling2. Meditation3. Movement4. Find A Hobby That You Both Enjoy5. CommunicationI would love to know how you connect with your partner or if you are struggling then let me know by leaving a comment below on what you are struggling with and we can jump on a call. I am always here for you, Remember that.FREE Meditation Guide https://mailchi.mp/b7ce78fdda01/gamechangerFREE Journaling Guidehttps://mailchi.mp/476a6b2b1518/journaling-journeyEasyo

New EasYoga Podcast Episode 17 Breath Work with Guest Speaker Deepa Sapra.Join Gemma where her guest speaker this week is Deepa and she teaches Yoga with Meditation, to help individuals neutralise emotions leaving them to feel more balanced and at peace. She has taught over 63,000 minutes plus of Yoga and Meditation on a part time basis in the last ten years impacting over 1,000 plus people and currently holds these workshops online.Deepa believes Breath is the only tool that allows you to be in a state of neutrality.She believes that breath is connected to the universal source/energy/divine of whether you believe in god or not.You can find Deepa by clicking on this link www.deepasapra.comSo head on over to the Podcast by clicking the image below and enjoy. Or just search EasYoga via your podcast platform. Available on any device and platform including Apple and Android.New episodes will be available every Friday.Have a great day and as always, let me know your thoughts by leaving a comment below also please

New EasYoga Podcast Episode 16 Journaling With Guest Speaker Libby Brewster from Adbra.Join Gemma where her guest speaker this week is Libby and who is the co-founder of Adbra with her business partner Adel. Adbra is a London-based small business. They were inspired to start the company after they experienced the benefits that particular self-help tools and techniques brought to their daily lives. They read, researched and practised many theories before deciding which to focus on, in their range. They wanted to be able to share those experiences and benefits with as many people as they could.​They began creating mindfulness and sustainability challenge jars from home and have gone on to develop positive affirmation and gratitude products which they extremely excited to share with you.You can find Adbra by clicking on this link https://www.adbra.co.uk/So head on over to the Podcast by clicking the image below and enjoy. Or just search EasYoga via your podcast platform. Available on any device and platform incl

Join Gemma where she talks about Journaling and how amazing this is and that you should be doing it and brining it into your everyday life.So head on over by clicking the image below and enjoy. Or just search EasYoga via your podcast platform. Available on any device and platform including Apple and Android. New episodes will be available every Friday. Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Download a FREE PDF Journaling guide by clicking the link below. https://mailchi.mp/476a6b2b1518/journaling-journeyDid You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.easyoga.co.ukFacebook Grouphttps://www.facebook.com/groups/1526740577474162/?ref=bookmarksSocial Platforms:Instagr

New EasYoga Podcast Episode 14 - Getting Out Into NatureJoin Gemma where she talks about getting out into nature and how this can really help with anxiety and stress related issues. So head on over by clicking the image below and enjoy. Or just search EasYoga via your podcast platform. Available on any device and platform including Apple and Android. New episodes will be available every Friday. Have a great day and as always, let me know your thoughts by leaving a comment below.Connect with Gemma via her social platforms:EasYoga Website is : https://www.easyoga.co.ukFacebook Grouphttps://www.facebook.com/groups/1526740577474162/?ref=bookmarksSocial Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6AFacebook https://www.facebook.com/gemma.nice.7Facebook Page http://www.facebook.com/easyogaonetone Twitter – https://www.twitter.com/@easyogagemmaLinkedin - https

In this episode we will be talking about all things Nutrition and getting our heads around it all as nutrition can be a minefield half the time. There is more information over on the blog or if you want to download a FREE PDF Nutrition Guide, Click the link below. https://mailchi.mp/9f91b6616ac1/a-quick-guide-to-nutritionHave a great day and as always, let me know your thoughts by leaving a comment below.

STRESS – Oh it’s that 6 letter word that starts and ends with an ‘S’ and we all know something about it.  So, what exactly is it? Well, its where there are more levels of Cortisol hormone (stress hormone) in your body than there should be and there needs to be more of serotonin (that’s your calming hormone) in your body for your mind and body to function correctly. When we start to feel stressed that’s when the levels of cortisol are higher and we then start to have headaches, tightness in our shoulders and neck area, our brain function starts to decrease, and we start doing silly things. We need to start to notice when we are feeling stressed and what causes it for us to then do something about it before it gets out of hand. Did you know that 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope. So take a listen and learn all about how to cope with stress and let me know your thoughts about how you deal and cope with stress.