Easyoga, All things Yoga

New EasYoga Podcast Episode 88 - Join Gemma in this episode where she talks to special guest Meg Sloan. Meg is a Life Coach and Therapist based in the North East of England. She supports people pleasers to start putting their needs first, improving their communication skills and developing deep self-trust. Meg works with clients on a 1:1 basis and runs self-development and corporate workshops. She also hosts the Start Choosing You podcast.You can find out more about Meg here:https://www.megsloan.co.uk/https://www.instagram.com/meg_sloan_/https://www.linkedin.com/in/meg-sloan-90a6ab151/https://www.tiktok.com/@megsloancoachingEasyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesom

New EasYoga Podcast Episode 87 - Join Gemma in this episode where she talks to special guest Hannah Hodson - Tovi Gifts.Hannah, 26, set up Tovi Gifts which are an unusual sustainable gift range including notebooks made from elephant dung, tote bags made from waste plastic rice sacks, and bowls made from coconut shells, which are all made in Sri Lanka. She wanted to find a way of giving to people in Sri Lanka, by creating long-term, steady employment opportunities instead of having a huge factory, they work in their own homes allowing them to care for their children or ill family members.You can find out more about Hannah here:https://tovigifts.com/https://www.facebook.com/ToviGifts/https://www.instagram.com/tovigifts/Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Kno

New EasYoga Podcast Episode 86A- Join Gemma in this episode where she replays How to have a relationship with yourself, your partner and your family without seeing a family therapist, changing your personality or leaving your job Masterclass.What If You Only Had 70 Minutes To Save Your Relationship - Is It Possible? Did you know it is estimated that 1 in 5 British people admit to having an affair... while a third have thought about it!!!Lets dive deep into where it all went wrong and this is how we are going to fix it.5 weeks of The Goddess Academy Of Light. This is 5 weeks of you, I and ten other wonderful women working together to help you find your inner peace and calm for you to find a better relationship. We cover things like How to Balance Your Nutrition, so that it supports you to function even through a busy day. How to generate energy even if you’ve got 3 minutes to get started in the morning. How to journal so your thoughts are no longer cluttering up your head and actually on paper. Let them go, Bu

New EasYoga Podcast Episode 86 - Join Gemma in this episode where she talks to special guest Christian de la Huerta. Award-winning author Christian is an acclaimed speaker at various settings, including universities, conferences, corporate training, spiritual communities and the TedX stage. Christian also practices as a spiritual coach and a leadership development consultant whose work ranges from individuals and couples in private practice to major corporations and non-profit groups.You can find out more about Christian here:https://soulfulpower.com/https://www.instagram.com/christiandlh/https://www.youtube.com/channel/UC4hOzeGdhkTcRxOHkV9tfbQhttps://www.facebook.com/groups/290440885360555/Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To M

New EasYoga Podcast Episode 86- Join Gemma in this episode where she talks to special guest Sophie Belle. Sophie is a qualified Breathwork Practitioner and founder of online breathwork studio, Mind You Club - an online portal where people can access live and on-demand guided breathwork sessions. She works with individuals, groups and businesses to help themmanage stress and overcome overwhelm to enable them to feel calmer, happier and more resilient in their day-to-day lives. You can find out more about Sophie here:Mindyouclub.cominstagram.com/mindyouclubEasyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% F

New EasYoga Podcast Episode 85- Join Gemma in this episode where she talks to special guest Dimple Thakrar.Dimple is an Executive Alignment Coach, best selling author and passionate about saving relationships and reducing divorce rate. Dimple combines 4 pillars in her strategy, relationships, manifestation, alignment and energy. Dimple can discuss love languages, masculine and feminine energy, relationship tips and how nutrition and yoga can both benefit a relationship. Dimple has Bsc Hons in Dietics, advanced theta healer, NLP Practitioner and a Tony Robbins partner. She has manifested so many things in her life some negative and some positive. She once manifested breakfast with Dr Joe Dispenza in Mexico in8 days.You can find out more about Dimple here:https://www.dimpleglobal.com/https://www.instagram.com/dimplethakrar/https://www.linkedin.com/in/dimplethakrar/https://www.facebook.com/DimpleThakrarExecutiveCoachEasyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go chec

New EasYoga Podcast Episode 83- Join Gemma in this episode where she talks to special guest Karen Liebenguth.Karen is an accredited mindfulness teacher, an executive and life coach, mentor and facilitator. She specialises in working with clients in natural settings.You can find out more about Karen here:https://www.greenspacecoaching.com/https://www.linkedin.com/in/karenliebenguth/https://twitter.com/greenspacecoachEasyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her website and social platforms:EasYoga Website is : https://www.

New EasYoga Podcast Episode 82- Join Gemma in this episode where she talks to special guest Johdi Woodford.Johdi is a restorative movement specialist who is on a mission to help women and non-binary people finally uncover the root cause of their pain and then treat it so that it doesn't come back again.You can find out more about Johdi here:https://www.johdiwoodford.com/Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her website and social platforms:EasYoga Website is : https://www.easyoga.co.ukParadise Movement: https://paradi

New EasYoga Podcast Episode 81- Join Gemma in this episode where she talks to special guest Wendy Nash.Wendy is a meditation coach and has a 4-year somatic psychotherapy diploma which she uses to inform her work with mediation clients.You can find out more about Wendy here:https://kindlycutthecrap.com/Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her website and social platforms:EasYoga Website is : https://www.easyoga.co.ukParadise Movement: https://paradisemovementapp.com/Social Platforms:Instagram - https://www.instagram.c

New EasYoga Podcast Episode 80 - Join Gemma in this episode where she talks to special guest Mary Welp.Mary is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim. She has been in private practice doing bodywork and hypnosis for 20 years. She has worked with a nonprofit involving returning soldiers from Iraq and Afghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma.You can find out more about Mary here:https://www.risehypnoticmeditation.com/https://www.instagram.com/risehypnoticmeditation/Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stress

New Easyoga Podcast E.P 79 - Join Gemma in this episode where she talks to special guest Kara Goodwin.Kara Goodwin is a meditation expert and host of The Meditation Conversation podcast. Meditation has been an important tool to help her not only reduce stress and improve her physical health, but to also gain a better understanding of the true nature of reality. She is passionate about helping others tap into their full potential with meditation.You can find more out about Kara here:https://www.karagoodwin.com/Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100perc

New EasYoga Podcast Episode 78 - Join Gemma in this episode where she talks to special guest Abigail Ireland.Abigail is a Peak Performance Strategist who helps executives, teams and businesses to achieve a high level of performance and enhance personal productivity on a sustainable basis. She uses a mix of business, psychology and physiology to create integrated strategies to enable them to boost performance and achieve excellence.A big part of this is having a healthy lifestyle which includes a good, healthy diet and staying fit. Abi is highly qualified in both nutrition and fitness and believes that a strong and fit body is crucial for peak performance in all aspects of work and life - impacting mindset, concentration, sleep quality, immunity, stamina, energy and confidence (to list just some of the benefits).You Can find more out about Abigail here:www.abigailireland.comEasyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yo

New EasYoga Podcast Episode 77 - Join Gemma in this episode where she talks to special guest Sonia Bainbridge.Sonia is a former Miss Australia runner up, business academic and Co-Founder of Raw Beauty Lab, an Independent British Ethical Beauty Brand & the company behind the beauty industry award-winning beauty supplement, Vegan Collagen.The media regularly call upon Sonia for her tips and advice across the beauty and wellness spectrum, embracing her knowledge on how to eat your way to beautiful skin and natural beauty hacks. Sonia also holds a major in pharmacology, which further adds to her credentials in commenting on beauty ingredients & their effects. As featured in Metro, Stylist, Evening Standard, Frank Magazine, Health & Wellness, The Telegraph, Vegan Life, Women's Health, The Independent & many more.You Can find more out about Sonia here:https://rawbeautylab.comEasyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedsp

New EasYoga Podcast Episode 76 - Join Gemma in this episode where she talks to special guest Rachel Beanland.Rachel is a Doctor, yoga and meditation teacher and holistic health coach.She helps women in medicine to expand their yoga practice and create a mindful, sustainable lifestyle. By sharing evidence-based approaches with her clients she supports them to live a life they love. This is incredibly valuable when working in medicine and can leave little time to prioritise your own health.You can find out more from Rachel:https://www.resilienceyoga.fr/https://www.facebook.com/resilienceyoga.fr/https://www.linkedin.com/company/resilienceyoga/https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMwhttps://anchor.fm/authentic-teaEasyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did

New EasYoga Podcast Episode 76 - Join Gemma in this episode where she talks to special guests Ana Eveleigh & David Hirtenstein.They are both yogis. Their relationship has been a rocky one of self discovery and truth. Real honest truth with each other and themselves. Integrating the yogic teachings into life, into relationships is not as easy as it may seem. They started the Intimacy project.David walked from Spain to Iran when he realised there must be more life. He has been nomadic for the past 10 years experiencing life culture and spending time with teachers in the east. In Indian, Tibet, Thailand… and each time, giving himself time to truly integrate what has been shared. So he can truly feel it. His tool kit is now pretty amazing, as is his intuitive daily practice. Drawing upon his own experiences to aid in life.Ana is also a yogi, and has been traveling and sharing yoga for the past 5 years. Walking a path of unlearning, and self compassion.You can find out more from Ana & David:https://www.ins

New EasYoga Podcast Episode 74 - Join Gemma in this episode where she talks to special guest Dawn-Maria France.Dawn-Maria France is an accomplished award-winning journalist and is the Editor-in-chief of a news-led women’s magazine Yorkshire Women’s Life. She is a travel writer, children's author and broadcaster. Born in Yorkshire, Dawn-Maria is not only passionate about her roots but also on important issues including women’s rights, equality, diversity and mental health campaigner.Also, a broadcasting veteran with experience of BBC TV & radio, Sky News as well as European channels including Spain's largest English-speaking radio station: Talk Radio Europe, where Dawn-Maria talked about women in the media.Dawn-Maria has presented awards at award ceremonies, and has sat on news panels discussing 'women in the news', and 'global news stories'. She was a panellist on 'Views in the news' at the highly respected Women of the World festival.Dawn-Maria has interviewed celebrities and prominent public figures inc

New EasYoga Podcast Episode 73 - Join Gemma in this episode where she talks to special guest Julie Hilsen.Julie has spent her life in the love vibration. From an early age, she was empathically connected with people of all ages, origins and creeds. Her masters in communication sciences and connections to Spirit are blended within her book to share secrets about creating a unique life of deep, expansive love. She is a certified Angel Practitioner, intuitive and transformational coach.Julie Hilsen lives in Cumming, Georgia with her husband of 20 years, their sons Reese and Blake as well as their fur baby, Sydney. She enjoys cooking, playing tennis, golfing, gardening, and taking long hikes in the forest. When the weather doesn’t cooperate to be outside, she enjoys the inspiration and sweat that the Peloton bike brings.You can find out more from Julie:youneedapeptalk.comhttps://www.facebook.com/Believetosucceed/https://www.linkedin.com/in/julie-hilsen-7814812b/Easyoga Podcast was voted #7 of the Best 15 UK Yoga

New EasYoga Podcast Episode 72 - Join Gemma in this episode where she talks to special guest Ana Stefan.Ana is a Strength and Flexibility Coach, specialising in back pain and stiffness caused by incorrect posture or repetitive strain. She incorporates Pilates, Science of Stretching, Yoga & Myofascial Movement into her sessions, so that you can regain your strength, mobility and confidence.You can find out more from Ana:https://www.anastefan.ie/https://www.instagram.com/@joyismynaturehttps://www.linkedin.com/in/ana-stefan-2014541b7/https://www.youtube.com/channel/UCUPJLy73QkBT45IYnyO-vXAEasyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Dis

New EasYoga Podcast Episode 71 - Join Gemma in this episode where she talks to special guest Caitlin Billings.A Licensed Clinical Social Worker in the state of California, Caitlin knows the struggles of balancing work, mental health, and motherhood better than most – while accepting her own bipolar diagnosis, she had to learn how best to support her gender-fluid child, who inherited depressive behaviours. Now Caitlin is speaking out about the deep-set need for perfection throughout society, especially on teens and mental health professionals, until people understand that your best is good enough and you are never alone. Her memoir, In Our Blood, launches July 12, 2022.You can find out more from Caitlinhttps://www.caitlinbillings.com/FB: @caitlin.billings.1TW: @cemmabillingsIG: @caitlin.billingsLI: Caitlin Billings, LCSWEasyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts b

New EasYoga Podcast Episode 70 - Join Gemma in this episode where she talks to special guest Wendy-Anne Steer.Wendy calls herself The Well-being Alchemist. Her modalities include Empowerment & Transformational Coaching, She is an EFT Practitioner and Meditation Teacher. Her purpose is honouring peoples humanity and teaching them to do the same. Her passion is really around empowering people to take responsibility for their healing. You can find out more from Wendy at:thewellbeingalchemist.co.uk (Company Website)wendy-alchemy.co.uk (Shop)calendly.com/wendy-alchemy/1-to-1-consultation-with-wendy https://www.linkedin.com/in/wendyalchemy/Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Aw