Easyoga, All things Yoga

New EasYoga Podcast Episode 61 - Join Gemma in this episode where she talks to special guest Lauren Schuivens.Lauren is a certified Meditation & Mindfulness instructor trained by Buddhist Monks in Thailand. She is also the founder of the international meditation brand Samavira, envisioning to become the first-ever international meditation brand franchise. Lauren's mission is to facilitate people’s transformations by helping them to release blockages from their life and support them in shifting their mindset and habits, through meditation and mindfulness practices.You can find more about Lauren here:Samavirameditation.comInstagramFacebookLinkedInEasyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Fe