Easyoga, All things Yoga

New EasYoga Podcast Episode 78 - Join Gemma in this episode where she talks to special guest Abigail Ireland.Abigail is a Peak Performance Strategist who helps executives, teams and businesses to achieve a high level of performance and enhance personal productivity on a sustainable basis. She uses a mix of business, psychology and physiology to create integrated strategies to enable them to boost performance and achieve excellence.A big part of this is having a healthy lifestyle which includes a good, healthy diet and staying fit. Abi is highly qualified in both nutrition and fitness and believes that a strong and fit body is crucial for peak performance in all aspects of work and life - impacting mindset, concentration, sleep quality, immunity, stamina, energy and confidence (to list just some of the benefits).You Can find more out about Abigail here:www.abigailireland.comEasyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yo