Easyoga, All things Yoga

New EasYoga Podcast Episode 72 - Join Gemma in this episode where she talks to special guest Ana Stefan.Ana is a Strength and Flexibility Coach, specialising in back pain and stiffness caused by incorrect posture or repetitive strain. She incorporates Pilates, Science of Stretching, Yoga & Myofascial Movement into her sessions, so that you can regain your strength, mobility and confidence.You can find out more from Ana:https://www.anastefan.ie/https://www.instagram.com/@joyismynaturehttps://www.linkedin.com/in/ana-stefan-2014541b7/https://www.youtube.com/channel/UCUPJLy73QkBT45IYnyO-vXAEasyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Dis