Next Step Espresso - Daily Nutrition/fitness Tips

If you're in a new cycle of life and you're scared to get back to the gym, these top tips will help.   Download my free guide so you can overcome food and body obsession today: https://nextstepnutrition.co.uk/freeguide/    Join us in Beyond the Mirror Club to wave goodbye to body dysmorphia and disordered eating: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

Let me know your thoughts by connecting with me on Instagram here: https://www.instagram.com/jonnylandels/  Download my free book: https://nextstepnutrition.co.uk/freeguide/  Join us in Beyond the Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

6 weeks of fatherhood have flown by! Here are my takeaways... Book a virtual coffee with me: https://tidycal.com/jonny2/virtualcoffee  Check out Beyond the Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/  Download my free book to break free from food and body obsession: https://nextstepnutrition.co.uk/freeguide/ 

Today I'm speaking with Tessa Peters, the founder of Been There, a charity app dedicated to helping those with body image struggles get paired with a mentor and find the support they need. I speak to Tessa about her history of eating disorders and body image, and why she felt so passionately about creating such a great charity. TW: Speak of calorie counting, weight loss, and eating disorder behaviours. If you're struggling now, reach out to BEAT: https://www.beateatingdisorders.org.uk/  Check out the Been There app here: https://beenthereapp.com/  Check them out on social media:    Check out Beyond the Mirror Club and join our community: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

In this solo episode I talk about how to overcome your fear of weight gain: How to overcome internalised weight bias The messaging of weight and health The messaging of weight and desirability The idea of added weight being harmful to joint health and mobility Getting over the idea of losing it again Seasons of life and bodyweight References: https://haeshealthsheets.com/resources/ https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9 https://www.jabfm.org/content/25/1/9.abstract?etoc https://www.instagram.com/healthyphit/ https://www.instagram.com/ragenchastain/   Book a call with me here: https://tidycal.com/jonny2/lets-chat-about-you Download my free guide: https://nextstepnutrition.co.uk/freeguide/ Join us in Beyond The Mirror Club next month: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

Today I'm speaking with Dietitian Krista (https://www.instagram.com/dietitian.krista/) all about her journey from diet culture drop out to intuitive eating dietitian and food freedom advocate. Download my free guide to break free from food and body obsession: https://nextstepnutrition.co.uk/freeguide/  Join us in Beyond The Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

Join me today as I discuss the ins and outs of disordered eating. Book a call with me here to discuss 1-2-1 coaching: https://tidycal.com/jonny2/lets-chat-about-you  Join Beyond The Mirror Club today: https://nextstepnutrition.co.uk/beyond-the-mirror-club/  Download my free book on breaking free from your obsession with food and your body: https://nextstepnutrition.co.uk/freeguide/ 

Can you be fat and healthy? YES! Let's find out why... References: https://haeshealthsheets.com/resources/ https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9 https://compass.onlinelibrary.wiley.com/doi/abs/10.1111/spc3.12076 https://journals.sagepub.com/doi/full/10.1177/2158244018772888 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132299/   Check out Beyond The Mirror Club here: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

Ian helps yo-yo dieters and binge/emotional eaters that feel lost with their health and nutrition. Build with Bickle is about meeting individuals where they are right now and helping them regain that lost confidence and direction in life when it comes to food and their health. Ian looks beyond food and movement to help his clients create a strong identity. Today we have a quality chat about his journey from being a competitive bodybuilder to intuitive eater. Check Ian out on IG: https://www.instagram.com/ian_bickle_coach/  Download my free guide: https://nextstepnutrition.co.uk/freeguide/ 

Let's discuss this. It can be hard to accept weight gain when you become an intuitive eater, especially if you were praised for your leaner body. But if you've gained weight through tuning more into your body, finding joyful movement, tuning into your hunger and appetite and letting go of disordered eating and excessive exercise, then this is a good thing for you. But it can be hard to accept, listen to how to work through it. Download the free guide to end food and body obsession: https://nextstepnutrition.co.uk/freeguide/  Sign up to the presale list for the anti-summer shred project: https://nextstepnutrition.co.uk/anti-summer-shred-project/ 

Today's episode of Beyond The Mirror is dedicated to exploring men's body image, the concept of the "dad bod," and strategies for improving men's relationship with food and fitness. In today's society, men face significant pressures to conform to certain body ideals, which can lead to poor self-esteem and mental health issues. Join me as I delve into the complexities of men's body image and discuss how we can redefine fitness and promote a healthier relationship with our bodies. In part 1, I delve into the concept of body image and its impact on men's lives. I examine the role of media in shaping unrealistic body ideals for men and discuss the harmful effects of body shaming.  In part 2, I explore the rise of the dad bod. I define this cultural phenomenon and discuss why it has gained popularity and acceptance. Discover the potential benefits of embracing a more realistic and attainable body image, allowing men to find self-acceptance and confidence. Part 3 focuses on men's relationship with food. I addr

Today I have a very eclectic conversation with Leah Kern (https://www.instagram.com/leahkern.rd/) we cover: Who Leah is and why she's so passionate about intuitive eating. How to use cannabis and remain intuitive with your food intake, even with "the munchies". Why kid's books seem to be our first insight into diet culture and anti-fat bias and what to do about it as a parent. The combination of thoughts around loving your parents but also being annoyed about their diet culture habits. Listen to Leah's podcast, Shoulders Down: https://leahkernrd.com/podcast/  Leah's blog on cannabis: https://leahkernrd.com/intuitive-eating-and-cannabis-use-how-to-prevent-binging-when-you-get-high-munchies/  Get in touch with Leah: https://leahkernrd.com/contact/  Download my free book: https://nextstepnutrition.co.uk/freeguide/  Sign up to the presale list for the ASS programme: https://nextstepnutrition.co.uk/anti-summer-shred-project/  Full Timestamps: Introduction [00:00:11] The host introduces

Today I welcome on Matt Davis from The Flourishing Athlete: https://www.instagram.com/theflourishingathlete/ to talk about Intuitive Eating for the athletic population. Matt and I share our hatred of diet culture and our love of sports and fitness. We have a great conversation about how he is adapting the IE framework and creating his own model for athletes to listen to. TW: there is talk of calorie counting with our past selves and talk of intentional weight loss, especially when we discuss weight-based sports. Download my new free guide: https://nextstepnutrition.co.uk/freeguide/  Sign up for the ASS programme pre-sale: https://nextstepnutrition.co.uk/anti-summer-shred-project/ 

Today I'm joined again by my guy, Marcus, from Mkain Coaching (https://www.instagram.com/mkaincoaching/) and we discuss the dark truth of before and after photos and the dangers of wrapping up your entire sense of self-worth into your physique. Break free from your own body and food obsession here: https://nextstepnutrition.co.uk/freeguide/  Sign up for the pre-sale of the anti-summer shred here: https://nextstepnutrition.co.uk/anti-summer-shred-project/ 

 Today I'm joined by Martinus Evans from the amazing Instagram account: https://www.instagram.com/300poundsandrunning/ who is on a mission to prove that everyone can be a runner. We talk about why he started running and what his journey is out there to prove.  Martinus Evans has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he’s also coached hundreds of runners and been featured in The New York Times, Men’s Health, The Wall Street Journal, New York Post, LADbible, HuffPost, Magnolia, U.S. News & World Report and on the cover of Runner’s World Magazine. Runners of the world. UNITE!

Sammy Previte is a Registered Dietitian (RD), Certified Intuitive Eating Counselor, Certified Personal Trainer, and the Founder of Find Food Freedom®. She is also lover of all things media, hosting the Find Food Freedom® Podcast, co-hosting of the What The Actual Fork™ Podcast. and featuring in many segments including CBS Mornings & The Drew Barrymore Show! She earned her Bachelors of Science at Penn State University and then went to Adagio Health in Pittsburgh, PA to earn her RD credential. After completing traditional schooling, she went on to gain additional certifications in Intuitive Eating & Body Image which is where she found her true passion and Find Food Freedom® was born. Find Food Freedom® is a virtual private practice made up of a team of Intuitive Eating Professionals dedicated to their mission of helping humans make peace with food and their body. Find Food Freedom® is a fierce team of women who are committed to bettering the lives of everyone they reach. Check out Fi

Today I welcome Alex Rodriguez to the show who is an eating disorder recovery mentor and registered dietitian. Alex has his own lived experience struggling with an eating disorder, disordered eating and poor body image based on male societal ideas of fitness and health. In today's episode we unpick his story, these ideals and why as men we struggle to talk about these issues and seek support.  Check out Alex on Instagram here: https://www.instagram.com/arod_dietitian/  Check out my guide, "Break Free From Food & Body Obsession", here: http://nextstepnutrition.co.uk/freeguide/ 

Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specializes in treating eating disorders and disordered eating. She works primarily with adolescents and adults using a biopsychosocial approach to address emotion regulation, disordered eating, chronic dieting, negative body image and self esteem, and eating disorders such as anorexia, bulimia, binge eating and orthorexia. Natalie also provides intuitive eating and emotion coaching to individuals worldwide. Natalie is passionate about helping people build healthier relationships with their emotions and with their bodies. https://www.wakeupandsmelltherosay.com/  https://www.instagram.com/wakeupandsmelltherosay/ Book a free chat with me to end your disordered eating and body image struggles: https://tidycal.com/jonny2/lets-chat-about-you 

Today I'm speaking with Abby Langer from https://abbylangernutrition.com/. Abby creates great blogs and social media content debunking the diet and wellness culture myths that plague our social media feeds. Follow Abby here: https://www.instagram.com/langernutrition/  Check out her course: https://abbylangernutrition.com/course/  Book a free consultation with me here: https://tidycal.com/jonny2/lets-chat-about-you 

Today I'm speaking with Shannon Beer (https://www.instagram.com/shannonbeer_/) about her great article: https://www.coachshannonbeer.com/blog/flexible-dieting-what-does-the-evidence-say  This is perfect to listen to if you're wondering why you struggle with macro tracking and flexible dieting and what you can do to improve your health beyond those means. If you're sick of tracking and want to escape the perpetual dieting cycle, book a free call with me here: https://tidycal.com/jonny2/lets-chat-about-you