Next Step Espresso - Daily Nutrition/fitness Tips

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 214:29:55
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Sinopsis

Next Step Espresso with Jonny Landels is for anyone looking to become the best version of themselves through exercise and nutrition. Each episode is aimed at providing an actionable tip to help you towards your goals

Episodios

  • Fighting Body Hatred & Misinformation

    28/03/2025 Duración: 44min

    Today I welcome back Michael Ulloa to discuss toxic fitness bros, body hatred, and fighting misinformation online.Follow Michael here: https://www.instagram.com/michaelulloapt/ Join Beyond the Mirror Club waitlist here: https://docs.google.com/document/d/1E8dz4-rDMnRCcTzvxgJiEmJo1tB4zch2YlScKpLefPI/edit?usp=sharing

  • Internet Trolls & The Toxic Fitness Industry

    26/02/2025 Duración: 52min

    Today I speak to James from Final Push Fitness about his experience being body-shamed by online trolls. We talk about why trolls do it and how to overcome the fear of judgement in your own fitness journey.Follow James here: https://www.instagram.com/finalpushfitness/ Buy my book here: https://coach-jonny-landels.kit.com/products/break-free-from-food-body-obsession Sign up for the Beyond the Mirror Club Waitlist here: https://coach-jonny-landels.kit.com/beyondthemirrorclubwaitlist

  • The Social Media Trap: How It Warps Men's Body Image

    11/02/2025 Duración: 53min

    Today I interview Chris Bell who recently authored the paper: "Active and passive social media use: Relationships with body image in physically active men"We talk about the implications of social media and the struggles men face in keeping up with today's ideal.Read Chris' paper hereSign up for the Beyond the Mirror Club waitlist.Overcome "feeling fat" moments.

  • Season 5, Episode 7: "Darth Maul"

    10/01/2025 Duración: 52min

    Welcome to the final episode of this season where I interview men anonymously about their relationship with food and bodies. On today's episode we chat about muscular obsession from a young age and converting that into a relationship with body where muscle gain can be pursued but without it enveloping the self. Check out Beyond the Mirror Club here: https://docs.google.com/document/d/1i_CcRv7xdmyFcXKc9ThjyRxRSNS2zL7zUgt_RiXrmm4/edit?usp=sharing Email me here: jonny@coachjonnylandels.com Contact me on Instagram here: https://www.instagram.com/jonnylandels/

  • Season 5, Episode 6: "Kylo Ren"

    03/12/2024 Duración: 01h04min

    Today I welcome on Kylo Ren, a child actor turned competitive CrossFitter. We have a very good conversation about performance and aesthetics and the havoc that can reek on our body image and relationships with food. Buy my book here: https://coach-jonny-landels.kit.com/products/break-free-from-food-body-obsession Follow me on IG here: https://www.instagram.com/jonnylandels/ Join us in Beyond the Mirror Club: https://docs.google.com/document/d/1i_CcRv7xdmyFcXKc9ThjyRxRSNS2zL7zUgt_RiXrmm4/edit?usp=sharing

  • Season 5, Episode 5: "Anakin"

    11/11/2024 Duración: 53min

    In this episode, I interview Anakin, a British man living in the north of England. Anakin and I discuss growing up as a fat kid and being bullied for it, alongside the long-term ramifications this has on his health and relationship with food. If you need support with your ED, explore BEAT: ⁠⁠https://www.beateatingdisorders.org.uk/⁠⁠  Book a virtual coffee with me here: ⁠⁠https://tidycal.com/jonny2/virtualcoffee⁠⁠  Connect with me on Instagram: ⁠⁠https://www.instagram.com/jonnylandels/⁠⁠  Join the waitlist for Beyond the Mirror Club: ⁠⁠https://coach-jonny-landels.ck.page/c2ab36d400⁠⁠ 

  • Season 5, Episode 4: "Lando"

    29/10/2024 Duración: 46min

    In this episode, I interview Lando, an American man living across the pond. Lando and I discuss growing up a chubby kid, being aware of his weight from the age of 9, and the repercussions that had through his life. If you need support with your ED, explore BEAT: ⁠⁠https://www.beateatingdisorders.org.uk/⁠⁠  Book a virtual coffee with me here: ⁠⁠https://tidycal.com/jonny2/virtualcoffee⁠⁠  Connect with me on Instagram: ⁠⁠https://www.instagram.com/jonnylandels/⁠⁠  Join Beyond the Mirror Club: ⁠⁠https://docs.google.com/document/d/1i_CcRv7xdmyFcXKc9ThjyRxRSNS2zL7zUgt_RiXrmm4/edit?usp=sharing

  • Season 5, Episode 3: "Han"

    08/10/2024 Duración: 58min

    In this episode, I interview Han, a British man living in the north of England. Han and I discuss growing up chubby kid, being scared into weight loss through a family health scare, and the consequences that brings to a lifelong relationship with food and body. If you need support with your ED, explore BEAT: ⁠https://www.beateatingdisorders.org.uk/⁠  Book a virtual coffee with me here: ⁠https://tidycal.com/jonny2/virtualcoffee⁠  Connect with me on Instagram: ⁠https://www.instagram.com/jonnylandels/⁠  Join the waitlist for Beyond the Mirror Club: ⁠https://coach-jonny-landels.ck.page/c2ab36d400⁠ 

  • Season 5, Episode 2: "Chewie"

    30/09/2024 Duración: 01h06min

    In this episode I speak with Chewie, a man living in England, about his life story of growing up as a fat boy with a mum obsessed with Slimming World. We speak about his attempts on Slimming World and other diets and his quest for health and acceptance. If you need ED support, check out BEAT: https://www.beateatingdisorders.org.uk/ Book a virtual coffee with me: https://tidycal.com/jonny2/virtualcoffee Connect with me on Instagram: https://www.instagram.com/jonnylandels/ Join the Club waitlist: https://coach-jonny-landels.ck.page/c2ab36d400

  • Season 5, Episode 1: "Luke"

    23/09/2024 Duración: 57min

    In this episode, I interview Luke, a homosexual man living in the USA. Luke and I discuss growing up as a basketball athlete, focusing on one goal - College ball - before then exploring what was life would look like beyond this. We explore locker room culture, coming out, and body image amongst the gay community. If you need support with your ED, explore BEAT: https://www.beateatingdisorders.org.uk/  Book a virtual coffee with me here: https://tidycal.com/jonny2/virtualcoffee  Connect with me on Instagram: https://www.instagram.com/jonnylandels/  Join the waitlist for Beyond the Mirror Club: https://coach-jonny-landels.ck.page/c2ab36d400 

  • S4E2 - Is The Entire Fitness Industry Disordered? With Michelle Carroll

    22/08/2024 Duración: 48min

    Today I'm joined by Michelle Carroll: https://www.instagram.com/michellecarroll1/ to discuss the disordered eating nature of the fitness industry and of course, male body image.

  • S4E1 - How To Beat Binge Eating With Marcus From Strong Not Starving

    11/07/2024 Duración: 57min

    Today I welcome Marcus from Strong Not Starving back to the podcast for the definitive guide to beating binge eating. Inside this podcast is everything you need to know to overcome binge eating once and for all. Follow Marcus on IG here: https://www.instagram.com/mkaincoaching/

  • 030 - Letting go of perfectionism

    06/03/2024 Duración: 08min

    Think perfectionism is about high standards? Think again. Discover why it's keeping you stuck in an all-or-nothing cycle AND how to break it. Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/  Book a virtual coffee with me here: https://nextstepnutrition.co.uk/coffeechat/ 

  • E029 - Why you shouldn’t comment on other people’s bodies

    21/02/2024 Duración: 14min

    Today I'm going through a deep dive on why you shouldn't comment on someone's body, even if it's a before and after and you want to celebrate with them. Download my free workbook here to overcome your own obsession: https://nextstepnutrition.co.uk/freeguide/  HAES health sheets: https://haeshealthsheets.com/resources/ 

  • 028 - My journey with CrossFit, performance and body dysmorphia

    13/02/2024 Duración: 14min

    Today I'm bringing you a brief history into my competitive CrossFit days and my relationship with my body. I'll teach you why actually undereating led to worse performance and more injury. I also talk about how intentional fat loss is a red herring for what you actually want. It leads to more preoccupation with weight and shape, less body satisfaction, and less sustainability with healthy behaviours. I'll show you how to avoid those things AND get what you really want. Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/  Buy my fear of fat gain masterclass for just £7: https://nextstepnutrition.co.uk/fear-of-weight-gain-masterclass/  Book a virtual coffee chat with me here: https://nextstepnutrition.co.uk/coffeechat/  Join Beyond the Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/   

  • E027 - Joint Pain Is Not Your Heavier Body's Fault with Dr Lisa Folden

    26/01/2024 Duración: 47min

    Today I have a fantastic conversation with Dr Lisa Folden from https://www.instagram.com/healthyphit/ who is a dr in physical therapy and a body image coach.   If you've ever been told to lose weight as a treatment for joint pain then you have been treated poorly. Find out why that is, how to get better treatment, and how to improve your joint pain no matter what your size.   Check out Asher's no-weight page here: https://www.noweigh.org/ Check out the HAES health sheets: https://haeshealthsheets.com/resources/    Check out my free guide here: https://nextstepnutrition.co.uk/freeguide/ 

  • E026 - How to create effortless consistency

    18/01/2024 Duración: 12min

    Get rid of the word discipline and instead embrace internal motivation and willpower in the correct way - find out how by listening on! Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/  Join us in Beyond the Mirror Club here: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

  • E025 - Is Wanting To Lose Weight Keeping You Stuck?

    10/01/2024 Duración: 11min

    I understand the desire to lose weight, but is it keeping you stuck in the exact patterns you're wanting to break? Join us in Beyond the Mirror Club here (lifetime membership ending soon): https://nextstepnutrition.co.uk/beyond-the-mirror-club/  Download my free book to end your obsession with eating and body shape: https://nextstepnutrition.co.uk/freeguide/ 

  • E024: The Garbage Movement Challenge

    28/12/2023 Duración: 11min

    Overcome your perfectionism and all-or-nothing tendencies with the garbage movement challenge! If you want to download the tracker: https://nextstepnutrition.co.uk/wp-content/uploads/2023/12/Garbage-movement-tracker.pdf  If you want to join Food Mindset Mastery for 12 days of coaching and support throughout: https://nextstepnutrition.co.uk/food-mindset-mastery/ 

  • E023: Separate Your All-Or-Nothing Pairing of Exercise And Nutrition

    20/12/2023 Duración: 11min

    If you're an all-or-nothing person that self sabotages their eating when they can't train... Or doesn't go to the gym if your eating is "off-plan"... Then this is for you.   Join us in Food Mindset Mastery here: https://beyond-the-mirror-club.mn.co/sign_up?bundle_token=f21189d3180a011da37d926c69f0844b&plan_id=561434&utm_source=manual 

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