Next Step Espresso - Daily Nutrition/fitness Tips

Today I'm speaking with the amazing Charlotte Markey (https://www.instagram.com/char_markey/) about body image, particularly for blokes. Check out Charlotte's work here: https://thebodyimagebookforgirls.com/ https://www.thebodyimagebookforboys.com/ Book a free consultation with me here: https://tidycal.com/jonny2/lets-chat-about-you 

Welcome to the first episode of the Beyond The Mirror podcast (formerly Next Step Espresso). Today I'm joined by Calum Stronach, a Nutritionist & Eating Disorder Specialist. Calum has a history of ED, mental illness, and even a suicide attempt. He has also done a lot of physical pursuits (24 hours of burpees, rowing for 24 hours, ironman etc). We speak about pursuing physical challenges as a means of running from yourself versus a place of love. We also talk about contributing factors that lead to eating disorders. The main models he uses are therapeutic models of Transactional analysis and Internal family systems, amongst a few other contributing ones. This is a powerful and insightful conversation. Find Calum here: https://www.instagram.com/calumstronach/, here: https://www.instagram.com/notallmen_podcast/ and here: https://calumstronach.podia.com/ Book a free consultation with me to heal your relationship with food for good: https://tidycal.com/jonny2/lets-chat-about-you  

Welcome to Beyond The Mirror.    Since its inception, this podcast has been a daily show. Revealing a short

Today I'm speaking to Sammy Cooper from Marchon nutrition about diet culture, fat loss, relationships with food and how we can find the way through this messy middle.   Sammy is a certified nutritionist who simplifies the science to help athletes perform at their best while scooping out the diet culture bullsh*t and bridging the gap between body image and performance.   Follow her here: @sammys.scoop   Book a free call with me to discuss coaching: https://tidycal.com/jonny2/lets-chat-about-you 

Today I'm joined by Evelyn Tribole, co-founder of Intuitive Eating, an evidence-based eating framework that combines intuition, emotion and rational thought. We're going to discuss how you can overcome diet culture and return to being the intuitive eater you were born to be!

Today I'm joined by Dr Eoin Everard, a chartered physiotherapist with a PhD in Biomechanics. He is the founder of the BackAware Belt, an innovative piece of equipment that gives users instant feedback on their back positions. He also runs www.everardpilates.com  In his spare time, he is an international runner who is the current Over 35s European Champion, a sub-4-minute miler and sub14 minutes for the 5k. We discuss running mechanics, running as you age, and ageing healthily! Check out his work at https://www.instagram.com/everardpilatesphysio/ 

Today I'm joined by Charlie from CB Nutrition (https://www.instagram.com/cbnutrition_/) to discuss misinformation within podcasts and how to spot it! Book a free call with me to discuss how we can change your life with 1-2-1 coaching: https://tidycal.com/jonny2/lets-chat-about-you 

Today I welcome on my friend and fellow coach, Chris McMahon to discuss how to build better health habits as a parent and of course we discuss the messy middle between intentional fat loss, diet culture and being fit for life. Book a call with me here to become your healthiest self in 2023: https://tidycal.com/jonny2/lets-chat-about-you 

Today I speak with my good friend, Marcus, about the messy middle of wanting to improve your physique, but doing so without becoming obsessive or falling for diet culture bullshit. Topics we discuss: Body image for men. Body dysmorphia and negative thoughts. The pressure for the lean and ripped body. Promoting health and body image through strength training. Wanting to make a change from a place of acceptance. Remembering your values as your make a body change. If you enjoyed this, please like, subscribe and share! And if you want to make 2023 your best year yet, check out my 1-2-1 coaching service: https://nextstepnutrition.co.uk/nsn-coaching/ 

Today I speak with Ella Whitcomb-Khan (https://www.instagram.com/thefitnesspsych_/) about behaviour change, acceptance and commitment therapy and whether long-term weight loss is possible.

Today I speak with the intuitive eating coach and personal trainer, Jeff Ash, about the messy middle between fat loss, health at every size, intuitive eating, and the goal of fat loss. We discuss if long-term fat loss is possible, methods to improve health, and the connection between fat loss and health. If you enjoyed this conversation please like and subscribe! Check Jeff out on Instagram here: https://www.instagram.com/intuitive.eating.men/ Work with me to become your healthiest, strongest and most confident self, here: https://nextstepnutrition.co.uk/nsn-coaching/ 

How to strike that elusive balance. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint 

Here's why the festive sarnie should be in your arsenal. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint 

My puppies play every day, here's why it's relevant to your health journey. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint 

Culinary thoughts for the week ahead. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/  Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint

I've failed many times and it makes me a better coach. Here's how to apply this to your health and fitness. Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

Get these 5 books now to improve your health and fitness.   Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

I've been exercising for over 15 years, I wish I knew these 5 things back then! Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

Avoid these 3 mistakes for better goal setting! Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

How do we move away from this mindset? Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Download the guide to help you break free from tracking your food: https://nextstepnutrition.co.uk/delete-mfp/    Book a free consultation with me to discuss your goals and see if I’m the right fit for you: https://nextstepnutrition.co.uk/blueprint  Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food and your health for good: https://nextstepnutrition.co.uk/nsn-coaching/