Next Step Espresso - Daily Nutrition/fitness Tips

Today I'm speaking with Shannon Beer (https://www.instagram.com/shannonbeer_/) about her great article: https://www.coachshannonbeer.com/blog/flexible-dieting-what-does-the-evidence-say  This is perfect to listen to if you're wondering why you struggle with macro tracking and flexible dieting and what you can do to improve your health beyond those means. If you're sick of tracking and want to escape the perpetual dieting cycle, book a free call with me here: https://tidycal.com/jonny2/lets-chat-about-you