Next Step Espresso - Daily Nutrition/fitness Tips

Today I'll tell you exactly how much water you need for optimal health and performance

Today I let you know if you need to worry about your percentage of protein, carbs, and fats and where to place them

Sabotage mode is rife with every dieter, hear my top tips to avoid it today

Today I talk about the concept of delayed gratification and how to apply it to your fitness journey

Today I welcome Shannon Beer. We discuss all things travelling and nutrition/fitness. If you want to know how to travel and still make progress, this is not one to be missed

Today I talk about varying your carbs depending on how much training you have and how that can help your performance and weight loss efforts

Today I discuss whether or not you can have too much of a good thing

Should you use an activity tracker to determine how many calories you've burned?

Today I discuss how focusing on what you're doing right now will better help you achieve your fitness goals

Today I welcome on Eric Helms from 3D Muscle Journey Eric is a PhD, accomplished online coach, writer, natural bodybuilder and powerlifter, and an all-round nice guy We have an excellent discussion about nutritional strategies for weight loss, optimising performance and health, and how to get results that last. Hope you enjoy this episode and remember to leave a rating and review