Next Step Espresso - Daily Nutrition/fitness Tips

Today I have a very eclectic conversation with Leah Kern (https://www.instagram.com/leahkern.rd/) we cover: Who Leah is and why she's so passionate about intuitive eating. How to use cannabis and remain intuitive with your food intake, even with "the munchies". Why kid's books seem to be our first insight into diet culture and anti-fat bias and what to do about it as a parent. The combination of thoughts around loving your parents but also being annoyed about their diet culture habits. Listen to Leah's podcast, Shoulders Down: https://leahkernrd.com/podcast/  Leah's blog on cannabis: https://leahkernrd.com/intuitive-eating-and-cannabis-use-how-to-prevent-binging-when-you-get-high-munchies/  Get in touch with Leah: https://leahkernrd.com/contact/  Download my free book: https://nextstepnutrition.co.uk/freeguide/  Sign up to the presale list for the ASS programme: https://nextstepnutrition.co.uk/anti-summer-shred-project/  Full Timestamps: Introduction [00:00:11] The host introduces