Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we're going to talk about how ketones affect hormones and the endocrine system. 1. Insulin Lowered insulin triggers the production of ketones. When you have high insulin, you can't get into ketosis. Carbohydrates and frequent eating are what mainly trigger insulin. Lowering your insulin and running your body on ketones can have a lot of health benefits.  2. Glucagon  Glucagon is a hormone that helps mobilize and burn fat. Glucagon is stimulated by a moderate amount of protein, intense exercise, and reduced insulin.  3. IGF-1 This is a hormone that works very similar to growth hormone. IGF-1 (insulin-like growt

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Overview of Healthy Ketogenic Diet and Intermittent Fasting:  https://www.youtube.com/watch?v=vMZfy...  https://www.youtube.com/watch?v=mBqpa...  Today we’re going to talk about postmenopausal estrogen. Before you go through menopause, the ovaries are working and producing estrogen. But, after menopause, when your ovaries go into retirement, you’re going to get it from other places. You can actually get it from your fat cells. If you have a lot of body fat, you could start making excessive amounts of estrogen. You can also convert some of your adrenal hormones into estrogen as well, but it’s not as much as your fat. There is a

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about vitamin D and magnesium. A lot of people are taking a good amount of vitamin D because of all of the amazing benefits of vitamin D, but high doses of vitamin D can deplete magnesium, which isn’t good. Vitamin D is important for:  • The immune system   • Keeping calcium in the bone  • Decreasing inflammation If you have large amounts of vitamin D over time without enough magnesium in your diet, this could intensify a magnesium deficiency. Vitamin D and magnesium work together. If you increase vitamin D, you could potentially decrease magnesium.  Magnesium has a very important function

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we're going to talk about the 10 most popular things American's eat.  Many of these foods have issues with: • Acrylamide (a carcinogen)  • Glycation  • A spike in insulin  • Soy/corn oil Top 10 things American’s consume: 1. Soda—An average American consumes 44.7 gallons, or 374 pounds, of soda every year.  2. Bread—An average American consumes 53 pounds of bread per year.  3. Burgers—There are over 50 billion burgers sold every year.  4. French fries—An average American consumes 29 pounds of fries per year. 5. Icecream—An average American consumes 23 pounds of ice cream per year. 6. Hot dog—20 billio

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we're going to talk about fasting and diabetes. I want to cover the fasting effects on a diabetic's eyes. In a study done on mice, researchers found that fasting had a protective effect on the retina and other nerves. The retina is nerve tissue. They found that fasting improves the microbiome (your friendly bacteria). It causes the microbes to change bile salts to a compound called TUDCA, which then gives protection to your nerves.  If you're a diabetic, you could have problems with the vascular supply to the nerves. The nerves can start to die in the fingertips, toes, eyes, and kidneys. TUDCA counters the damage to the

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about carbohydrates and sugars. I want to clear up some of the confusion around carbohydrates and sugars.  What are carbohydrates? Carbohydrates are made up of sugars, starches, and fiber. The biochemical name for a carbohydrate is a saccharide. Carbohydrates are a compound of saccharides, and carbohydrates are classified by the number of saccharides. The Greek word for saccharides is “sugar.” Monosaccharides—Mono means “single” or “one.” So a monosaccharide would be one saccharide. Monosaccharides are glucose, fructose, or galactose. This would be considered a simple sugar.  Disaccharides—Means

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about the interesting health benefits of avocado oil.  Avocado oil contains:  • 708mg of potassium   • Carotenoids   • Chlorophyll  • Vitamin E  • B-sitosterol   • Lutein   • Phytosterols   • Vitamins K1, B5, B6  • Folate   • Vitamin C   • Omega 9 Avocado oil benefits: 1. It’s cardioprotective  2. It’s great for the hair 3. It has anti-inflammatory properties  4. It may help stabilize blood sugar  5. It may help lower blood pressure  6. It may help decrease the effects of sugar  7. It tolerates hi

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA:  https://www.ncbi.nlm.nih.gov/pubmed/2...  https://www.ncbi.nlm.nih.gov/pmc/arti... Today we’re going to talk about why the sperm count is downtrending. From 1973 to 2011, sperm count has crashed down by 60%.  A few potential causes of low sperm count and low sperm motility: 1. Phthalates (from plastics) 2. Estrogen (from body fat or chemicals in the environment) 3. Insulin resistance (high levels of insulin can lower testosterone)  4. Statins (testosterone is made from cholesterol) 5. GMO foods (glyphosate) 6. Soy (soy has been directly associated with low sperm count) Dr. Eric Berg DC Bio: Dr. Berg, 51 years of

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Professor Thomas Seyfried’s Discussion on Cancer: (Layperson’s Version) https://www.youtube.com/watch?v=Yyt3D...  Professor Thomas Seyfried’s Discussion on Cancer: https://www.youtube.com/watch?v=1ylTp...    DATA: https://www.frontiersin.org/articles/... In this podcast, we’re going to talk about ketones and cancer. I want to answer the question, “can ketones feed cancer?” I actually contacted professor Thomas Seyfried to help me with this question, and this video is based on what he told me. Professor Thomas Seyfried is an expert on cancer and ketones.  Ketones and fatty acids might be used in some slow-growing tumor cel

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course!  DATA: https://www.ncbi.nlm.nih.gov/pubmed/1... Today we’re going to talk about rancid oil and your gut health. What is rancid oil? This is the incomplete or complete oxidation of fat or oil. Fats and oils have antioxidants to protect from this oxidation. But, if it has been exposed to light, oxygen, heat, or processing, the antioxidants can start to be destroyed, causing the oils to break down.  This can especially happen to unsaturated fatty acids. Saturated fatty acids don’t typically turn rancid because they’re more preserved.  A few oils/fats that are more susceptible to becoming rancid:  • Soy oil   • Cor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we're going to talk about why babies thrive on keto.  When a woman is pregnant, especially during the last trimester, 30% of all of the energy fed to that baby is from ketones. Once the baby is born, for the first two hours, they're running off of lactate. But, after that, they convert to ketones again. Ketones are not meant to be an alternative fuel. In fact, breast milk is loaded with MCT fats, which then turn into ketones.  A baby's brain makes up between 11-12% of their entire body weight, as compared to an adult brain, which only makes up 2% of the weight. With a newborn, 75% of all of the energy used is for th

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: https://www.haaretz.com/archaeology/M... https://www.scientificamerican.com/ar... https://slate.com/human-interest/2012... https://www.pnas.org/content/113/51/1... https://www.newscientist.com/article/... In this podcast, I'm going to talk about the paleo diet. People have asked me whether or not they should be more of a vegan or carnivore. I personally believe you should consume a diet with a combination of plants and animal products. Several archeologists found direct evidence at a site in northern Israel of what people ate 780,000 years ago. It was a combination of plants and animals. In other places around the world, people would e

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA:  https://www.ncbi.nlm.nih.gov/pubmed/2...  https://www.ncbi.nlm.nih.gov/pubmed/2... Today we’re going to talk about how stress can actually make you fat. I’ve had some diabetics test their blood sugars when they go through stress, and stress seems to elevate the blood sugars, but why?  Your body’s response to stress is spiking cortisol. Cortisol has the potential to significantly raise your blood sugars. You could be on the keto diet and doing everything right, but your blood sugars are still going up. This could be because of stress or trauma.  Stress side effects on weight loss:  • Cortisol can release gluco

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, let's talk about adrenal fatigue. The question I want to answer is this: can adrenal fatigue cause you to gain weight?  The first thing you need to know is that the medical profession does not acknowledge adrenal fatigue as a medical problem. They just don't recognize it. There's a condition called Cushing's syndrome, which is characterized by high cortisol or hypercortisolism. Cortisol is known as the stress hormone, and the adrenal glands are responsible for creating it.  The thing is, you don't just wake up with this Cushing's. It gradually starts and gets worse it worse. The starting point is adrenal fatigue—the

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we're going to talk about magnesium and why you may feel a lot better if you start eating more magnesium foods.  If you go to the doctor, and you have a magnesium deficiency, it won't show up in a blood test. This is because 99% of that magnesium is inside of the cell, not outside of the cell in the blood. Just because the test is normal, doesn't mean you're not deficient. There is something called a subclinical deficiency where you might have some magnesium, but not the full amount.  There are over 300 enzymes that are involved in many different biochemical reactions that require magnesium.  Out of all of the minerals

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, we’re going to talk about rheumatoid arthritis, and I’m going to share a few amazing natural rheumatoid arthritis remedies.  I want to expand my past list to include a few more of the best remedies for rheumatoid arthritis.  The past rheumatoid arthritis remedies I’ve talked about before: 1. Intermittent fasting  2. Vitamin D 3. Potassium  4. Ozone  5. Zinc  6. Oregano  7. Healthy keto  A few new remedies for rheumatoid arthritis: 8. Borage oil  9. Cats claw  10. Cod liver oil  11. Hydrotherapy  12. Lactobacillus  13. Thunder god vine  Dr. Eric Berg DC Bio: Dr. Be

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about the amazing benefits of copper. If you have too much zinc, you can deplete your copper reserve. Zinc and copper work together. Anytime you take one of these minerals, you need to take the other one as well. What you really may want to do is take them in a blend of all the trace minerals because you never know what else you might throw out of balance.  6 amazing copper health benefits: 1. Copper has powerful effects on brain function 2. Copper is involved in making neurotransmitters 3. Copper is involved in the anti-inflammatory process 4. Copper helps support the immune system  5. Copper is importan

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to tell you about the amazing benefits of oregano oil. The type of oregano that you want for therapeutic benefits is wild oregano oil. This is a concentrated liquid that has three very powerful phenols or phytochemicals that have interesting properties.  These phenols are:  • Carvacrol  • Thymol  • Rosmarinic acid 14 amazing benefits of oregano oil: 1. It has antibiotic, antifungal, antiviral, anti-parasite, and anti-yeast properties  2. It’s a powerful antioxidant  3. It’s a great antiseptic  4. You can use oregano oil for acne 5. You can use oregano oil for allergies 6. You can us

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about xanthan gum and guar gum. Are they both keto-friendly, and which one is best?  What is xanthan gum? Xanthan gum is an additive used in a lot of different foods as a thickener and to provide texture. It’s used in a lot of bread recipes because it can replace gluten.  Is xanthan gum keto-friendly?  Xanthan gum usually made from corn, glucose, or soy. It’s technically keto-friendly. It has zero net carbs, and it won’t affect your blood sugars. But, if you were to consume this, you would want to make sure the product you’re buying is non-GMO.  What is guar gum? Guar gum comes from the guar be

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today I want to talk about COVID-19 (the coronavirus) and why certain underlying health conditions put you at a higher risk.  Pre-existing health problems and increased COVID 19 mortality rates: 1. Cardiovascular — 13.2% 2. Diabetes — 9.2% 3. Chronic respiratory — 8.0% 4. Hypertension— 8.4% 5. Cancer — 7.6% If a person doesn’t have any of these pre-existing health problems, the mortality rate is 0.9%. But, if a person has underlying health conditions, the death rate can increase significantly.  The way the virus penetrates the cell is through a receptor interaction. The little spikes that come off of the coronavirus connect to th