Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA:  https://www.ncbi.nlm.nih.gov/pubmed/2...  https://www.ncbi.nlm.nih.gov/pubmed/2... Today we’re going to talk about how stress can actually make you fat. I’ve had some diabetics test their blood sugars when they go through stress, and stress seems to elevate the blood sugars, but why?  Your body’s response to stress is spiking cortisol. Cortisol has the potential to significantly raise your blood sugars. You could be on the keto diet and doing everything right, but your blood sugars are still going up. This could be because of stress or trauma.  Stress side effects on weight loss:  • Cortisol can release gluco